FIND A WAY with DUSTY

534lbs didn’t I know I need to turn things around. I did, but it’s a lot more complex. This podcast goes into the details of me knowing I needed to turn it around and the reasons why I struggled for years with my weight. Hope you enjoy.

Thanks for listening to this episode. In this podcast, I share the 6 things that helped me prior to weight loss surgery. I also touch on the severity of the surgery and the 3 things to focus on after and how I approached it. Hope it helps! **Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available...

This is a real look at a deflection of mine and a peek into the future topics of the podcast. The darkness of obesity can be a cloud of our possibilities and I am hoping to uncover it or at least try. My FIND A WAY was always there, I just needed to realize it. Thanks for listening. **Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99...

In this episode, we meet Chris. He lost 35lbs doing the Whoe30 diet. He breaks down what it is, how he learned about it, and details on his results. We also chat about our friendship from 534lbs to today. Enjoy! Thanks for listening. Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any su...

We had a lot of fun on this podcast. We talked about weightloss and marriage. How society changes when you lose weight, the craziness at Costco and how we met! Thanks for listening!

This was a practice that really helped me address some addiction issues with food. It also allowed me time to address some food dependency's from emotions, stress, and more. Hope you can enjoy it. Links below for more info on Mindful Meditation. https://samharris.org/how-to-meditate/  **Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly...

Hope this can provide some insight into what I faced when I started my health journey. Gout was among other injuries and obstacles that I had to overcome. I look back now four years later and it doesn’t seem like much. At the time it was everything and that’s what I hope to highlight. Taking it one day at a time and not giving up due to obstacles is the best way to go. Helpful Article: https://www...

In this episode, we talk about gym culture, Rocky’s new Instagram, the million diapers we’ve changed & more. Thanks for listening Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be found here, https://beacons.ai...

How did I start exercising at 534lbs on my way to losing 320lbs? What obstacles I faced and recommendations I have for anyone starting off. Thanks for listening. Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be fo...

Special shout out to my wife Rocky. She joins me on the podcast as we talked a little bit about the weight loss journey, some updates on how baby Presley came to be, and how we’re getting through. I can’t wait to have her on the next podcast. Thank you for listening Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 su...

Health Coach Nicole joins me to discuss helpful tips on starting the journey of weight loss and maintaining. Enjoy! Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs0/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going. Merch, Youtube, Articles & more can be found here, https://beacons.ai/dusty_lost_300lbs