Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

Could hidden stress be the real reason you’re not getting pregnant? Stress doesn’t just make you “feel” tense—it changes your hormones, disrupts ovulation, affects implantation, and tells your body it’s not a safe time to conceive. In this episode, Dr. Katie reveals the five sneaky ways stress sabotages fertility and how to break the cycle so your body feels ready for pregnancy. In this episode, y...

Think melatonin is just for sleep? This overlooked hormone could be the missing link in your fertility journey. Melatonin isn’t just about better sleep—it’s a powerful antioxidant that protects egg quality and supports ovarian function. In today’s Get Pregnant Now Quickie, Dr. Katie breaks down how this sleep hormone plays a vital role in regulating ovulation, balancing progesterone, and even boos...

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight? In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you’ve been doing “all the things” and still str...

Is Vitex really the “miracle hormone herb” for healing your hormones so you can get pregnant… or could it actually be making things worse? If you've been seeing Vitex (Chaste Tree Berry) all over your feed, marketed as the ultimate fertility fix, you're not alone. In this episode, Dr. Katie Wood breaks down exactly what Vitex does in the body, who it can help, and—just as importantly—who should av...

Are your hormones secretly sabotaging your chances of getting pregnant? If you’re experiencing irregular periods, unexplained fatigue, or even just a sense that your cycle is “off,” your body might be waving red flags that your hormones need support. In this episode, Dr. Katie Wood breaks down seven subtle (and not-so-subtle) signs of hormonal imbalance that could be interfering with ovulation, im...

Is the way you're timing sex actually sabotaging your chances of getting pregnant? If you’ve been told to wait for your LH peak or cram in sex every single day, you could be unknowingly hurting your fertility. In this episode, Dr. Katie Wood breaks down why both too much and too little sex can backfire—and how to reset intimacy so it's not just timed, but truly supportive for conception. In this e...

Have you been told certain sex positions will boost your chances to get pregnant ? Let’s break down the myth and what actually matters for your fertility . So many women on their fertility journey are stressing over what position to use during sex or how long to lay down after—but science tells a different story. This episode clears up the confusion and gives you real, evidence-based ways to suppo...

Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need. Fertility struggles can leave you feeling like your body is working against you. But in today’s quick episode, you’ll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn’t about toxic posit...

Did your IVF cycle fail (again)? You’re not alone—and this episode uncovers the real reasons IVF fails. Whether you're preparing for your first cycle, recovering from a failed transfer, or considering IVF again, it's time to look beyond protocols and get to the root of what’s actually going on in your body. IVF is a powerful tool—but it’s not a magic wand. If deeper dysfunction isn’t addressed, ev...

Have you heard all the buzz about CoQ10 for fertility—but aren’t sure if it’s right for you or worth the investment? You’re not alone. In today’s episode, we’re breaking down exactly how CoQ10 works, what it does for egg and sperm health, and how to tell if it’s truly the supplement your fertility needs. Coenzyme Q10 has become one of the most talked-about fertility supplements for both men and wo...

Have you been told your AMH is low, your eggs are too old, or you’re “running out of time”? Egg quality is one of the most misunderstood pieces of the fertility puzzle. Most women are told it’s static or age-dependent, but the truth is: egg quality is dynamic and influenced by what’s happening inside your body right now. If your cycles feel irregular, you’re not seeing signs of ovulation, or you’v...

Trying to conceive, but still no answers from labs and tests? If your only labs came from your OB or fertility specialist, you may be flying blind. In this episode, Dr. Katie Wood shares how relying on surface-level labs from OBs and fertility clinics can quietly sabotage your chances of conceiving. You’ll hear real client stories—like the woman with “picture-perfect” hormones who still wasn’t get...

Have you been told your labs are “normal” but you still aren’t pregnant—or staying pregnant? In this empowering episode, Dr. Katie interviews registered dietitian and functional nutritionist Hannah Davis to break down why your conventional fertility labs may be missing critical information. They dive into the root-cause power of functional testing—from hormones to minerals—and how these tests can...

Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window —and not even know it. In today’s Get Pregnant Now Quickie , Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. You’ll learn the difference between “predicting” and actually confirming ovulation , plus the top t...

If your cycles are irregular, your app says you’re ovulating but nothing’s happening, or you’ve been told your progesterone is “too low”—you’re not alone. And there’s more you can do beyond fertility treatment. In today’s episode, Dr. Katie breaks down the real reasons ovulation disorders happen , why they’re so often missed, and how they quietly block conception— even when you’re still getting a...

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it. In this bite-sized Get Pregnant Now Quickie , Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient cou...

Tired of feeling like you’re the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it’s often overlooked.  In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what c...

You’re tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy —not your charts. In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up du...

Have you been told “everything looks normal,” but month after month you’re still not pregnant? If you’ve been given the vague label of unexplained infertility or you don't feel clear on 'why' you can't get or stay pregnant, this episode is for you. In this empowering solo episode, Dr. Katie Wood breaks down why “unexplained infertility” is not a true diagnosis—it’s a sign your body needs deeper in...

Feeling like you’ve done everything right —and still not getting pregnant? That pressure might be doing more harm than you think. In this quick solo episode, Dr. Katie builds on last episodes guest expert interview with Dr. Priyanka Venugopal and offers a powerful reframe: You don’t have to be perfect to conceive. Learn why the constant need to "fix everything" keeps your body in stress mode—and h...

Think weight is the only factor standing between you and pregnancy? There’s more to the story—and it starts with your stress and mindset. In this powerful episode, Dr. Katie Wood sits down with Dr. Priyanka Venugopal, an OB-GYN turned weight-loss and mindset coach, to unpack the real impact of stress, cortisol, and inner dialogue on fertility. Whether you're navigating PCOS, obesity, or burnout fr...

Are you tracking ovulation, taking all the right supplements, but still not getting pregnant? Your nighttime scrolling habit might be quietly working against your fertility goals. In this quick but powerful episode, Dr. Katie breaks down how blue light exposure before bed disrupts your hormones , blocks melatonin, and even lowers progesterone. You'll learn why this free fertility fix—optimizing yo...

Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant? Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 ma...

Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link. If you’re trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise...

In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my pe...