Fill Your Cup

TW: ED (3:50 to 9:40) This week, Srna and Jackie dive into the juicy topic of bad habits. The besties kick things off with a raw and honest chat about their past restrictive ED routines that did more harm than good. Then, they discuss the unhealthy habits they're still working on. Srna shares her struggle to switch off from work, while Jackie talks about letting go of perfectionism and control...

This week, your favorite besties are BACK and diving into some juicy topics, kicking things off with a hilarious conversation about their celebrity crushes. Then, they share an update on Episode 25: did Jackie finally reach out? Srna plays the role of therapist (once again) which segues into the topic of this week’s episode: why our past experiences often influence our present. Jackie opens up abo...

This week, your favorite dynamic duo kicks things off with Jackie giving Srna a belated birthday gift, sparking a conversation about how nothing is a coincidence in life. Then, what starts as a therapy session between besties evolves into a candid discussion of their current struggles. Srna shares the pressure she's been putting on herself to juggle various aspects of her life while neglecting...

Friendly reminder: No matter how someone looks or acts, you truly never know what they’re going through. This week, Srna and Jackie kick things off by unpacking moments when they appeared to be thriving on the surface but were struggling behind closed doors. Srna opens up about navigating comments during her struggle with ED, while Jackie shares her experience of being viewed as the happy girl whi...

This week, get ready for some real talk as your favorite dynamic duo dives into the art of setting b-o-u-n-d-a-r-i-e-s! From Jackie shutting down diet and body talk to Srna's learning how to reclaim her time by saying no, and how they’ve mastered boundary-setting in their demanding jobs, the besties open up about navigating limits and protecting their peace. Ever find yourself struggling to se...

Get ready for some real talk in this week's episode as Jackie and Srna unpack why we're all so hesitant to speak our minds. Jackie kicks things off by sharing her own fears of reaching out, while Srna takes on the role of resident therapist. Together, they're diving into whether you should just go for it while also being realistic about what the response may be. Ever noticed how we&#39...

Srna and Jackie have (almost) survived their 20s, and they’ve learned a lot during this difficult yet incredibly transformative decade. The besties kick things off by chatting about their love for Sweetgreen and the crazy weeks they had. Then, they get right into this week's topic: why are your 20s so difficult? And why is 25 particularly such a hard year? The gals then chat about societal exp...

It's Bachelor Finale Day, and Srna and Jackie are diving into their thoughts on this season of The Bachelor and more pop culture madness on this week's episode. From the obsession with Travis Kelce and Taylor Swift's relationship, to the chaos in this season of Love Is Blind, to the "Who The F Did I Marry" TikTok saga, they dive into it all while sharing some unpopular opinio...

This week, your favorite dynamic duo dives into an emailer’s very relatable question: why do I think everyone hates me? From that nagging feeling that everyone's secretly mad at you, to the friends who post Insta stories but ghost your texts, and the problem with our phones (spoiler alert: we’re expected to be available 24/7), the girls chat about it all. They wrap up by discussing their lates...

Get ready to sip on some hot truth tea in this week's episode because Srna and Jackie are diving into some pretty controversial topics. They kick things off by discussing why men might feel a little intimidated by successful women, sparked by an interesting DM from a listener. From sharing their thoughts on balancing motherhood with career aspirations to discussing feminine energy in relations...

Happy March (and Happy Birthday Month to Srna)! This week, the besties kick off by chatting about how they feel about turning a year older as their birthdays approach. This leads to a conversation about what they were like in their early, mid, and late twenties, the biggest changes they made during that time, and why uncertainty and change are so uncomfortable, yet so necessary. Then, the duo chat...

This week, Srna and Jackie dive deep into the insane pressure society places on every aspect of life, from career aspirations to body image and relationships. The besties start off by getting real and raw about their insecurities, influenced by societal beauty standards and social media. They then dissect the influence of the Kardashians on body image, share their career paths, how they've cha...

Valentine’s Day may have come and gone, but this week, your favorite dynamic duo is back with Part 2 of their juiciest episode yet. They kick things off by spilling their "icks" and reviewing Jackie’s Hinge profile (screenshots on Spotify). Srna and Jax chat about their green and red flag date spots, and their overall thoughts on dating apps. Then, Srna shares some funny dating stories i...

Love is in the air, and this week, the dynamic duo is getting real about their dating lives. In Part 1 of our Valentine’s Day saga, they're spilling the tea on their most memorable dates — the good, the bad, and the hilariously awkward. Does love at first sight really exist? Is fate real? Does timing play a role in your love story? The besties discuss. The episode wraps up with a discussion ab...

This week, Srna and Jackie are joined by a special guest for a deep dive into the many masks we wear in various life scenarios. From work and relationships to friendships and even our online personas, the ladies candidly discuss which of their “masks” showcase their most authentic and least authentic selves. The convo continues with a chat about something many of us struggle with – imposter syndro...

This week, Srna and Jackie tackle all your dating and relationship questions. From how to move on after getting hurt to deciding whether to give someone a second chance, ignoring judgment, why the besties sometimes keep things to themselves, and steps they’ve taken to grow and heal from heartbreak - nothing is left uncovered. Plus, Srna shares the communication issues that led to the end of her la...

Why are we so afraid to voice our standards and speak our truth? In this episode, Srna and Jackie tackle this question and so much more. The discussion begins with a fan's DM about a four-year relationship that came to an end due to distance and the loss of love. Jackie dismisses distance as an excuse, and Srna explains why the breakup wasn't a reflection on her. The convo continues as ema...

Srna and Jackie aren't perfect, and they're the first to admit it. In this refreshingly honest episode, they dive into the list of things they're currently working on. Jackie is still navigating her sense of self and learning how to speak up, while Srna opens up about battling the worry of others' opinions and navigating past relationship scars. From reverting to the past to lettin...

This week, Srna and Jackie get honest about the rollercoaster that was their first week of 2024 – stress, anger, comparison, and all the feels included.  Then, they dive into this week’s topic, authenticity. From battling societal expectations to facing fears and aligning with what feels right for you, the gals explore what it means to live a truly authentic life and our society's obsession wi...

WE'RE BACK!!! Srna and Jackie kick off 2024 with a candid conversation about judgment and its emotional toll. From self-criticism to comparison, the evolution of their friendships, and mastering the art of disregarding judgment and unsolicited advice, they cover it ALL. Plus, the besties discuss how they’ve navigated and stopped the habit of comparing their timelines to others. Srna shares her...

This week, we are honored to welcome our first and very special guest, Jenny Urgelles. On June 24, 2021, Jenny woke up to devastating news that changed her life forever. Champlain Towers South, the condominium where her parents resided, collapsed in the middle of the night. In this incredibly beautiful and emotional episode, Jenny shares the reality and stages of her grieving process and what it w...

From bad dates to their people-pleasing habits, Srna and Jackie spill it all in this episode. They kick off the episode by chatting about a double date they went on recently that went downhill very quickly. Jackie shares why the date was a trigger for her, while Srna explains why she also felt disrespected by the situation. Then, they dive deep into the topic of people-pleasing. From relationships...

TW: ED This week, Srna and Jackie get deep and personal. They open up about their pasts with ED, the reality of their healing journeys, and the lessons they’ve learned along the way. The gals share what it was like being roommates while both struggled with ED behaviors, how they let a number dictate their happiness for far too long, what they’ve since learned about the cycles they were in, and the...

This week, Srna and Jackie get real and discuss how they believe social media affects modern dating and relationships.  They chat about the behaviors they won’t tolerate online, the power of the “like” and why they think it sends a signal, why social media is just one big game of assumption, and how it promotes unrealistic expectations. Then, the besties help an emailer navigate a challenging situ...

This week, Srna and Jackie dive deep into the burning question we all want answers to: Why do exes come back only to vanish again? They discuss the many reasons exes make a comeback, how to gain clarity in their absence, why it’s okay to be turned off by someone’s actions (or lack thereof), and why it's always best to heal before dating. Then, Srna relates to an emailer's experience and sh...