Fill Your Cup

Srna and Jackie kick off the episode by unpacking the highs and lows of a challenging week (and month) and discussing the "red nail theory." Then, they dive deep into the topic of outgrowing things. From people, relationships, to jobs, they talk about it all. Plus, the besties chat about the power of saying no and setting boundaries, debunk the excuse of not having time (because everybod...

This week, Srna and Jackie ask each other some deep and personal questions, and they're not holding anything back. From what they really love about themselves to how they've projected their past experiences onto relationships, if and when they've ever been worried about each other, they cover it all. Plus, the gals chat about their relationship non-negotiables, what they're holding...

In this week's episode, Srna and Jackie dive deep into the subject of forgiveness . They kick things off by discussing the infamous phone conversation between Kim and Kourtney, sharing their own sibling arguments to figure out who's really in the wrong here. Then, they chat about all things forgiveness, including how to navigate it with or without an apology, how to effectively handle argu...

In this episode, Srna and Jackie do an honest, in-depth deep dive into how we sometimes contribute to our own suffering. From unrealistic expectations to romanticizing past relationships, failing to express our emotions, dealing with social media and comparison, fabricating scenarios in our minds, and holding onto the past... they go through the list and realize that we actually cause more harm to...

Welcome to "Fill Your Cup," hosted by Srna Stos and Jackie Shames. It's only episode 1, but we're diving right in! Join us as we take you on a journey through our story - from the moment we first met to our initial impressions, our personal growth over the years, navigating past relationships, and uncovering topics your new favorite pod will explore.