Fill Your Cup

Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life. First up, they chat about how their music tastes have evolved and the surprising ways this has influenced their vibes. Then, they tackle reality TV and the sneaky effects of binge-watching shows like t...

TW: ED (6:03 to 12:05) This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’re pink or lilac. Then, they dive deep into a topic that's so relatable: how our identity comes from everything…but ourselves. They discuss how we're shaped by everything we're exposed to and why it's crucial to do what feels right for you. Srna gets...

This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries. After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic fri...

This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all. Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and...

Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself. In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at wor...

After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth. Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore...

It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels. Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those ex...

This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-drinking to serious self-care, while Jackie debunks the myth that being thin means being healthy by opening up about her past binge-and-restrict cycle. Then, they dive into their dietary and lifestyle changes, focusing on what works for them instead...

Get ready for a raw and real, therapy-like episode where your favorite besties share things they’ve never shared before. First up, they chat with their future selves: one soaking up NYC vibes for the month and the other embracing a big move. Then, it’s therapy time. Srna opens up about her struggles with asking for help and the insecurities of feeling disliked. Meanwhile, Jackie gets honest about...

This week’s episode is a wild ride through the ups and downs of romanticizing and putting things, people, and jobs on pedestals. After a little catchup, the besties dive headfirst into how we create fake scenarios and idealized versions of people in our heads, thanks to social media, that end up being far from reality. They chat about why we think we can fix people, believing we’ll be the one to r...

This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people show up for her, while Jackie spills on relating to Jenn from The Bachelorette and Marcus's inability to meet her needs while saying all the right things. The besties then discuss handling rejection without going cray. Jackie shares a heart-to-hea...

Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a deeper discussion about how small changes can be uncomfortable but ultimately lead to something better. To kick it off, Jackie shares why she opted for NYC over Boston for her month-long reset and why she’s rethinking her workouts. Srna also opens up a...

Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting everything you deserve. They kick things off by diving deep into why you might feel undeserving of greatness and how societal expectations, past experiences, and your “safety zone” might be holding you back. Jackie opens up about a dating experience that...

This week, Srna and Jackie bring you a no-filter, extremely relatable therapy session on breaking free from an emotional rut. They’re opening up about their personal battles: Srna’s struggle with victim mentality and Jackie’s spiral into self-blame while pushing people away. They’re breaking down why communication is key: why you can’t expect someone to read your mind and how to clearly express wh...

This week, Jackie and Srna are catching up and spilling all the tea on why exes come back into the picture. But first, some personal updates: Is Jackie moving to another city? What’s the bittersweet farewell and exciting new chapter Srna is navigating? Tune in to find out what’s next on their radar. Next, they break down last week’s episode of  The Bachelorette , where Jenn Tran’s ex makes a surpr...

This week, Srna and Jackie are diving deep into PRIORITIES. They discuss their glow-up from trying to impress others to focusing on self-care, health, and the people who truly matter. Plus, they spill the tea on whether they still get FOMO and what’s currently topping their priority lists. Things heat up as they tackle dating dilemmas we’ve all faced: why it’s so hard to voice your feelings, why h...

This week, Srna and Jackie get honest about their deepest insecurities. From body image issues and the fear of being “too much” to feeling like they're falling behind and imposter syndrome, they lay it all out. Jackie shares how her insecurities have shifted from body image to new pressures at 30. Srna talks about constantly being compared to her sister, who's just 15 months older. They di...

Why is our society so obsessed with binge drinking, and why is the sober curious lifestyle just now trending? Jackie and Srna dive into this hot topic and share their personal journeys with alcohol. Jackie discusses cutting back to manage her anxiety, while Srna gets real about her post-college struggles and why she stopped using alcohol to numb. Then, they explore the fine line between drinking f...

Get ready for a refreshingly honest and raw deep dive with your favorite dynamic duo. The besties watched  Inside Out 2 , sparking an interesting conversation on self-identity, messy emotions, and normalizing anxiety. They kick off by breaking down the emotions they connected with most in the movie and how their opposite traits balance their friendship. Srna calms Jackie's anxiety, while Jacki...

This week, Srna and Jackie are diving into something we all need a little more of: gratitude. But first, the besties kick things off with a hilariously candid chat about Miami's most overhyped restaurants (yes, we said it) and the must-try spots that are actually worth the hype. Then, they jump right into this week’s main topic: GRATITUDE. Why are we always chasing what's next, missing the...

This week, Jackie and Srna are diving into the highs and lows of friendships as we grow older. The besties discuss friendship breakups, the importance of surrounding yourself with supportive people, why it's hard to let go of past moments and memories, and how those tough conversations can actually bring you closer. Plus, they hype each other up about their futures as the best wives ever and t...

This week, your favorite dynamic duo is diving deep into a very important topic: the power of communication. They kick things off by chatting about how we’re more connected than ever yet so disconnected at the same time. Next, they tackle texting and why it’s so easy to misunderstand texts, effective communication in relationships, and the issue with not communicating and bottling things up. Plus,...

This week, Srna and Jackie pack a 300-page self-help book into just 26 minutes of juicy convo. The topic? Protecting your peace. They kick things off with a spoiler alert: you might be sabotaging your own peace. From playing FBI on social media to creating fake scenarios in your head to giving someone too much power, they cover it all and more. Plus, Jackie gets honest about her most recent funk,...

This week, your favorite besties are diving into why so many of us can't seem to feel truly satisfied. But first, they're kicking things off with a fun chat about which Miami restaurant they would be if they were restaurants. Spoiler alert: Jackie thought she was Pura Vida, but Srna thinks she can do better. Then, they get into it: why do we always want more and more instead of appreciatin...

This week, Srna and Jackie are diving into all things manifestation. But first, they kick off the episode with a hilarious story: Jackie’s 911 call to Srna. Then, it’s time for Manifestation 411. They spill the tea on how you’re manifesting without even realizing it, the art of surrendering, and their key takeaways from an Abraham Hicks workshop. Plus, they tackle the big question: what to do when...