Lauren Keen

Fill Your Bowl

Health EN ↓ 67 episodes

A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Lauren Keen

Episodes

Ep. 17 Weight Stigma in the Medical Profession and healing your Relationship with Food with Jess Fry 31.01.2022 1:09:58

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Jess and I have a wonderful conversation all about healing your relationship with food! Jess is a registered therapist and Intuitive Eating counselor and helps her clients manage/overcome several mental illnesses...

Ep 16. Giving up Alcohol in Your 20's with Lucy Sedgwick 24.01.2022 1:09:59

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, Lucy and I discuss what it was like for Lucy to give up alcohol in her 20s. Topics we touch upon are: - Why Lucy stopped drinking alcohol - The stigma Lucy faced around giving up alcohol - How...

Ep 15. Eating Disorder & Trauma Recovery with Hannah Linnea 17.01.2022 1:14:04

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. TW: In this episode, Hannah and I discuss a lot of difficult topics including: - Eating disorders - Domestic abuse - Trauma -Depression -Psychosis and other mental illnesses. Hannah shares her own personal journe...

Ep 14. Eating Disorders & Body Dysmorphia with The Eating Disorder Therapist 10.01.2022 39:41

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today I am joined by Harriet Frew aka The Eating Disorder Therapist. In this episode we discuss: - What are Eating Disorders? - Common Types of Eating Disorders - How someone is diagnosed with an Eating Disorder...

Ep 13. Part 2 - Human Design with Liobhan Alanna 03.01.2022 57:00

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Part 2 of mine and Liobhan's conversation is focused on Human Design. If you want to go back and listen to part one we discuss following your intuition. They can be listened to in whichever order suits you. ...

Ep 12. Part 1 - Following Your Intuition with Liobhan Alanna 03.01.2022 37:55

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Happy New Year!!!  What better time than to start following your intuition and dreams?! Liobhan and I discuss following your intuition and how you can spot when your intuition is telling you to do something....

Ep 11. 26 Lessons in 26 Years 27.12.2021 50:10

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, I discuss the 26 lessons I've learnt in 26 years! A few lessons include: - Being skinnier won't make you happier - Don't lose sight of the journey on the way to the destination - The ordinary mom...

Ep 10. Ditching Diet Culture Mentality in Time for Christmas!! 20.12.2021 34:39

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. If you are ready to DITCH diet culture for good then this episode is for YOU!! Diet culture is an 80 billion dollar industry and THRIVES off of our insecurities. The next time you're thinking of purchasing that n...

Ep 09. Eating Disorders and Mental Health with Counsellor and Coach Alix Walker 13.12.2021 54:05

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This episode with Alex Walker is FILLED with SO much insightful and relatable information. Alix is an eating disorder counsellor and coach and works with women who are struggling with food and body image. In this...

Ep 08. Mental Restriction and Fear Foods with Registered Dietitian Kylee Fetzner 06.12.2021 1:01:22

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today I am joined by Kylee Fetzner, a Registered Dietitian. Kylee works with women who struggle with disordered eating, binge eating or generally struggling with food and feel like they have zero control. Today K...

Ep 07. Opting Out of Societies Expectations 01.12.2021 39:19

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. I absolutely LOVED recording today's episode. I recently read the book The Adventures in opting Out by Cait Flanders and it resonated with me in a really special way so I knew I had to do an episode on it. In thi...

Ep 06. Marilia at Gutfulness Nutrition on Gut Health 29.11.2021 45:41

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, I am joined by Nutritional Therapist, Marilia. Marilia is an expert on Gut Health and works with clients on achieving a balanced gut. She specializes in treating IBS and SIBO and found her pas...

Ep 05. Overcoming the Fear of Weight Gain 22.11.2021 36:11

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, I talk all about the one thing diet culture has conditioned us into believing is wrong.... WEIGHT GAIN!! We have developed this internal fear of gaining weight, but why? Because I know for me...

Ep 04. Ashley Dussault aka Plantlythriving on Plant Based Diets 15.11.2021 1:09:59

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, I am joined by Ashley Dussault who is a fitness instructor, personal trainer, and health coach. You may know Ashley from her Instagram account Plantlythriving. Ashley and I discuss plant-based...

Ep 03. The 10 Principles of Intuitive Eating 08.11.2021 27:26

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, we are going through the 10 principles of Intuitive Eating. This episode is for anyone who doesn't know what intuitive eating is or maybe you have just started out on your journey and you've t...

Ep 01. My Story: Nutritional Therapy, Eating Disorders, Disordered Eating and Over exercising 01.11.2021 34:18

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, I discuss my story with eating disorders, disordered eating, over-exercising, and how I got to where I am today. I hope that in some way you can resonate with my story and it inspires you to ask...

Ep 02. Eva Vivod on Binge Eating, Competitive Sport and Accepting Your Body 01.11.2021 57:08

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, I am joined by Eva Vivod. You may also know Eva by Dump That Diet on Instagram! Eva is an Intuitive Eating and Body Confidence coach who works with individuals to improve their relationship with...