Lauren Keen

Fill Your Bowl

Health EN ↓ 67 episodes

A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Lauren Keen

Episodes

Ep 42. Healthy Self Vs ED Self 11.10.2022 33:24

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! At the beginning of this episode I give a little life update on what's been happening with me lately and my health - hopefully, there's a lesson in there for other people to...

Ep 41. Travelling and Recovering From An Eating Disorder 03.10.2022 32:38

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss  - Fears that may pop up for you when travelling with an eating disorder - Steps you can take to move forward and heal your relationship with food while travelling - Experimenting...

Ep 40. The Benefits of Yoga and Body Inclusivity with Whollygenna 26.09.2022 1:00:02

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or mentally. This week I am joined by yoga teacher, entrepreneur, and body inclusivity advocate Genna Peters a.k.a Whollygenna. In this episode we discuss: - The Power of Yoga - Holding Trauma in the body and the physical manifestations t...

Ep 39. Experiencing an ED from a Male Perspective with Joel Frost 12.09.2022 1:08:49

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Joel Frost who is a qualified Health Coach, and we get the chance to hear all about his Eating Disorder Recovery journey. In this episode we discuss: - Joel's personal experience with an...

Ep 38. Emotional Eating with Lauren Shugarts a.k.a Nourishedsoulwellness 22.08.2022 55:40

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Lauren Shugarts, a Food and Body Image coach who helps women find their food freedom! In this episode we discuss: - Lauren's own personal experience with food and her body image - How Lau...

Ep 37. Using Food to Feel In Control of Your Life 15.08.2022 19:56

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - Using food as a way of feeling in control of your life - Why this is a false sense of control - The uncontrollable mess life can be  - Healthier ways to feel in control - Becom...

Ep 36. Stop Labelling Food as Good vs Bad 08.08.2022 31:09

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - 5 reasons you need to stop labelling food as Good vs Bad 1. It increases Stress and therefore affects digestion 2. Food has no moral value 3. It creates a restrictive mindset around...

Ep 35. Looking After Your Skin Health with Stephanie Baker 25.07.2022 1:04:37

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Stephanie Baker, a registered Nutritional Therapist who specializes in helping people heal their acne once and for all! In this episode we discuss: - Stephanie's own experience with acne...

Ep 34. Stress and The Effects it can have on The Body 30.05.2022 22:54

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - The HPA Axis - The effects of high cortisol (stress hormone) on the body - Symptoms of a dysregulated stress response - Sympathetic (fight or flight) dominance vs. parasympathetic (...

Ep 33. Binge Eating with Dr. Rachel Evans 23.05.2022 1:01:13

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Dr. Rachel Evans and I have a wonderful conversation all about Binge Eating Disorder. In this episode, we discuss: - Calories on menus in the UK - The difference between overeating/binge eating - Guilt/shame arou...

Ep 32. Intuitive Eating and Exercise Addiction with Cleo Faith 16.05.2022 54:48

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.  Join Cleo and I for a wondering conversation all about Intuitive Eating and Exercise Addiction! Cleo is an Exercise Scientist and Intuitive Eating Coach. She helps people all over the world heal their relat...

Ep 31. Living with Anorexia for 30 Years with Caroline Drummond-Smith 09.05.2022 1:03:08

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. If there's one person who you think would never recover from their ED, then I imagine it's someone like Caroline who was living with Anorexia for 30 years. Caroline is LIVING PROOF that recovery IS POSSIBLE! Caro...

Ep 30. Is Wanting More Always Good? With energywithel <3 02.05.2022 1:06:31

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Ella and I have the most wonderful discussion today as we dive into all the topics that have been on our minds recently in life. In this episode we discuss: Always wanting more Morning routine Moving abroad ...

Ep 29. Letting go of Food Guilt with GainsWithSurina 25.04.2022 1:14:33

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. The episode you MUST listen to if you're in ED recovery or want to heal your relationship with food and your body. Surina is such a LIGHT in the ED Recovery space on Instagram and I loved talking to her today abo...

Ep 28. Living an Authentic Life with Angela Myers 18.04.2022 55:33

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Angela and I have the most AMAZING discussion! I could literally speak with her all day. In today's episode we discuss: - Living an authentic life - Running a business/Sales - People pleasing - What does success...

Ep 27. Calories on menus were made law by the UK government 11.04.2022 33:27

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - Dr Hilary Jones' comment regarding people with ED's not going to restaurants - BMI - My take on adding calories onto menus (obviously very against it lol) - 10 tips to help you if yo...

Ep 26. Triggers in Relationships when Healing Your Relationship with Food, Exercise and Your Body with Lindsay Fein 04.04.2022 53:58

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Lindsay Fein is an Intuitive Eating Coach and shares with us today her experience with being in an Intimate Relationship while healing her relationship with food, exercise, and her body. Topics we discuss are: -...

Ep 25. Why Is Dieting So Hard? With Kimberley Neve 28.03.2022 42:51

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. WOW WOW WOW. Kimberley is a Registered Nutritionist who helps women lose weight in a sustainable and life-changing way. She shares with us some amazing tips and tricks and WHY DIETING IS SO HARD!!! Topics we cove...

Ep 24. Challenging Fear Foods and Food Rules 21.03.2022 23:33

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - Fear Foods and Food rules - Labelling Foods - The fuck-it effect - The Habituation process - Steps to start challenging your food rules and food fears If you listen to this episode,...

Ep. 23 Men's Mental Health and Body Dysmorphia with Jack Taylor, Owner of JT Coaching. 14.03.2022 1:07:34

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. An AMAZING episode today where we open a conversation up about men's mental health. There has been a LOT of stigmas around this over the years and it's time to normalize vulnerability and men speaking about their...

Ep 22. An Episode on Exercise Addiction 07.03.2022 40:16

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - What is exercise addiction? - Signs to spot if you might have one - Snippets of my experience with exercise addiction - Benefits of exercise that don't include weight loss - Steps yo...

Ep. 21 Sophie Rose on Binge Eating Disorder, Anxiety and Anti-depressants 28.02.2022 1:00:57

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by the wonderful Sophie, some of you may know her by Rosier Health on Instagram! This is an amazing chat where Sophie shares with us her experience in: - Binge eating disorder - What it was...

Ep. 20 Eating Disorder Recovery with Anti-Diet Personal Trainer Lucy Day 21.02.2022 1:00:41

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Lucy is an anti-diet, personal trainer who focuses on helping their clients improve their health while taking the focus away from weight loss/their body image. In today's episode we discuss: - Lucy's personal jou...

Ep 19. Show Yourself More Self Love 14.02.2022 32:52

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today is a solo episode all about showing yourself more self-love. We live in a society where negative self-talk and self-hatred is the NORM. Let's change the narrative because I don't know about you but I'm EXHA...

Ep 18. My experience with Anxiety 07.02.2022 33:58

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This is a topic I don't talk about much and haven't really shared my experience with. I asked on an Instagram poll which episode titles would be helpful for you and my experience with Anxiety was one of the respo...