Figuring Us Out Podcast

Hi everyone! We are back after a couple weeks of vacation. In this episode, we talk about our goals for 2024.  Who do you want to be in 2024? What do you want to accomplish?   Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gmail.com Twitter | @FiguringUsOut23

Hi everyone! We apologize for the late upload on this one. It was a very busy month for the me and Andrew. Because of that, you will be hearing some Christmas-themed discussed on this episode.  This is the second o f a two-part episode. We continue our conversation with Mark. We talk about some of our Christmas traditions and some of the memories we had growing up.  Please enjoy the episode and le...

Hello everyone! We hope ya'll enjoyed the holidays and are having a fantastic start to the new year! We have our second guest, Mark! This is the first of a two-part episode. In this episode, we get to know Mark and how mental has become an important part of his life. We get to know Mark the nurse, the volleyball player, and of course the Mark the person. This was a fun episode and we hope ya&...

Happy New Year everyone! This is the second o f a two-part episode. In this episode, we continue our conversation with Mak. We talk about sports, gambling, our fear of dogs. This was a chill episode and we hope ya'll enjoy it.  Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gmail.com Twitter | @FiguringUsOut23

Hello everyone! We hope ya'll are enjoying the holidays with your friends and family! WE HAVE OUR FIRST GUEST, Mak! This is first of a two-part episode. In this episode, we get to know Mac and what he does to affect change in the community. This was a fun episode and we hope ya'll enjoy it.   Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gm...

Hello everyone! Once again we appreciate ya'll!  In this episode, we talk about "Bullying". Bullying can come in all forms. In this episode we discuss bullying  in our own lives.  If you or know someone who is being bullied, please dial or text 988. You can also visit stopbullying.gov for so many other resources. Let's try to stop this from happening and stand up for those who...

Hello everyone! Once again we appreciate ya'll!  In this episode, we talk about setting "Goals". Goals can come in all shapes and sizes. What matters is that you set them in order to grow and develop as individuals in the society as well as in your family. Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gmail.com Twitter | @FiguringUsOut...

Hello everyone! Thank you all for coming back! We appreciate ya'll!  In this episode, we talk about getting "In the Zone". We talk about how we can prepare ourselves to perform better in our daily lives from working at our jobs to chores at home, or even our favorite hobbies. How do you get "In the Zone"? Please enjoy the episode and let us know what ya'll think.   Em...

Hello everyone! WE ARE BACK!! Sorry for being MIA for bit but we we are back and we are happy to be back. In this episode, we talk about Music and how it affects our mood, helps remember our past,  and what our taste in music is totally different from each other. Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gmail.com Twitter | @FiguringUsOut23

 Hello everyone! Thank you for coming back for those who have been listening to us. For those of you who are new,  thank you for taking the time to listen to our podcast  In this episode, we talk about our Cultural Influences and how it affects our lives and sometimes even the decisions we make. Culture is rooted within us and can play an important role in or mental health. Please enjoy the episod...

Hello everyone! Thank you all for taking the time to listen to our podcast.  In this episode, we talk about our Inner Circles and how the people around us affect our lives and sometimes even the decisions we make. Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gmail.com Twitter | @FiguringUsOut23

Hi everyone! Thank you all for taking the time to listen to our podcast.  In this episode, we talk about Sports and how it has affected our lives. We talk about our experiences growing up with sports and how it has become something that has been a foundation of our some of our relationships. Please enjoy the episode and let us know what ya'll think.   Email | Figuring. Us. Out23@gmail.com Twi...

Hi everyone! WE ARE BACK!! Thank you all for taking the time to listen to our podcast.  In this episode, we talk about Finance and how it has affected our relationships and way of thinking about money. We talk about our past and present experiences with money and how we have dealt with talking about money with the people we care about. . Please enjoy the episode and let us know what ya'll thi...

Hi everyone! Thank you all for taking the time to listen to our podcast.  In this episode, we talk about Entrepreneurship and how it can affect someone's life. We talk about our past and present entrepreneur endeavors and how it has shaped the way we think. We also discuss how much it takes to start your own business. Please enjoy the episode and let us know what ya'll think.   Email | F...

Hello everyone! Thank you all again for listening to us. In this episode, we talking about how faith and religion play a role in our lives, how it affects our mental health, and how it affects our friendships. Please enjoy the episode! If you have any ideas of topics on future episodes, email or tweet us!  Email | Figuring. Us. Out23@gmail.com Twitter | @FiguringUsOut23

Hello everyone! In this episode, Andrew and I talk about the effects of social media on our mental health as well as the society as we see it. This was a fun one because we talk about how Facebook was the main social media platform and now there are so many platforms out there now, like Reddit, Twitter, and especially TikTok. We hope you enjoy this one.  Again, thank you for listening! 

On this episode of the Figuring Us Out Podcast, we talk about our hobbies and how it affects your mental health. Again, we appreciate ya’ll taking the time to listen our podcast.  Our main advice in this episode is to pick hobby or hobbies that  will make you happy. There was a lot to cover so we’ll probably have another part 2. Hope you enjoy the episode. Again, we appreciate any feedback ya’ll h...

Hello and welcome to another episode of the Figuring Us Out Podcast. We appreciate ya’ll taking the time to listen our podcast. This week we talk about FOOD and how it affects your mental health. We talk the PDX fusion food scene, our favorite foods growing up, and how food affects how and when you eat. There was a lot to cover so we’ll probably have a part 2. Hope you enjoy the episode. Again, we...

In this episode, Andrew and I talk about what we love about PDX (Portland, OR) and how the fast pace culture affects our lives. Find out cool facts about PDX and how we find out what things we do to improve and maintain our mental health. For all our listeners, thank you so much! We appreciate you listening to us. 

In this episode, we talk about how travel can affect your mental health. We discuss how travelling can affect the way you see the world and different people in various parts of the world. Let us know what you think. Lastly, we appreciate all of you who take the time to listen to us.  Send us your thoughts: Figuring. Us. Out23@gmail.com 

Thank you everyone who came back to listen to Episode 2 of the Figuring Us Out podcast! And thank you to our new listeners! We truly appreciate that you take the time to listen to us.  In this episode, we talk about how we maintain our mental health. We talk things that keep us grounded every single day, whether is sports or taking naps. We hope that you take something away from our podcast and ag...

 Hello everyone! Welcome to the "Figuring Us Out" Podcast based around two people's experiences in the mental health space. We are your hosts Eisen and  Andrew. In this episode, we talk about why we started a podcast. We talk a little bit about ourselves such as where we were born and raised, quick view of what mental health means to us, and where we are now.  The goal of our podcas...