Figuring It Out

Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation.  Roxie explains the misconceptions of manifesting and why it’s more achievable than it seems.  She also shares how manifesting helped her come through her addiction and battle with self loathing. Follow Roxie and pick up her new book, Manifest: Dive Deeper .  Hosted on Acast. See acast....

In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’ in your 20s in order to settle into a wellbeing focussed life.  Plus, Roxie shares her biggest life lessons around self reflection, and not worrying about being liked by everyone you meet.  Follow Roxie and pick up her new book, Manifest: Dive Deeper . ...

Drag Queen Kitty Scott-Claus is ditching the heels for some more stomp friendly shoes to join Dr Alex on this week's episode.  Kitty, or as less people may know them, Louis Westwood, shares how getting out for walks was vital in her preparation for RuPaul’s Drag Race UK and her experience of first stepping into drag as a Girls Aloud tribute act. Kitty also dives into the differences of personality...

In the second part of this stomp, Kitty Scott-Claus reminisces and shares behind the scenes details of her time competing on RuPaul’s Drag Race UK.  She takes us through why it took a month to film her audition tape, the long shoot days, and the discovery that despite being a runner-up she’s not actually that competitive.  Follow Kitty Scott-Claus @kittyscottclaus For support with suicide, speak t...

As the walk comes to a close, Kitty Scott-Claus reflects on life after Drag Race, and the highs and lows that come after being on the biggest drag show in the world.   Kitty and Alex also discuss the societal view of the gender spectrum, as well as embracing your identity and why it’s important to take your time when discovering who you truly are.   Follow Kitty Scott-Claus @kittyscottclaus Hosted...

Dr Alex is up north this week with rising musician Michael Aldag, in the beautiful Sefton Park in Liverpool. Michael shares how he accidentally rose to TikTok fame with his hilarious observations, how he’s been able to share his music through this new found audience, and how it eventually led to him signing to Universal Music. Alex and Michael also discuss how personality and social media has beco...

Continuing the stomp with a soggy foot, Dr Alex dives deeper into the stories behind Michael Aldag’s music, and how he turns life experience into hit records.  Michael explains how he can’t take his work too personally once it’s released, including how it led to getting very emotional on stage. Michael also shares his thoughts on never fully knowing how to handle  the impact he has with his work....

On the final part of this walk in Sefton Park, Michael Aldag tells us how he made the “massive decision” to drop out of university to pursue music full time.  Michael explains the benefits he found from structure at school, compared to the unpredictability of the music industry – and how he still prefers early nights compared to the traditional rock star lifestyle. Follow Michael @michaelaldag and...

Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk. Angela shares how she always resisted routine before lockdown forced her into it. An interruption from a little nearby stomper brings up a conversation about ‘snow plough’ parenting, how being a parent helps you reflect on your own upbringing, and how, no matter how hard you try, you won’t get everything right....

Trigger warning: this episode discusses eating disorders In part 2, Angela opens up about the eating disorder she developed in her teens, the shocking response when she sought help at her local GP, and why she was afraid to talk about it publicly.  She also shares the coping techniques that have helped her come to terms with the difficult times, and how to look for hope.  Follow Angela @angelascan...

In the final part of this stomp with Angela Scanlon, she takes us through her compelling career journey – from starting in fashion, to hosting a documentary exploring gingerism. Angela also shares the inspiration behind her book ‘Joyrider’, why gratitude is integral to her mental wellbeing, and the mantras and reminders she loves, that you can start practising today. Follow Angela @angelascanlon a...

Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews. In part one, Spencer opens up about his struggle with alcohol, the signs of it becoming a problem and the turning point that led him to going sober.  Spencer and Alex also discuss their thoughts on the terms ‘alcoholic’ and ‘sober’ and their inclusivity, a...

In the second part of this week's stomp, Dr Alex and Spencer Matthews discuss what it’s like living sober, and how it’s often easier than it seems.  Spencer shares how he built a brand around sobriety - his alcohol free spirit brand Clean Co.; as well as his thoughts on how his public perception has evolved from his Made in Chelsea days, with an insight into his time on the show.  Follow Spencer @...

If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be the key in the final part of this week's stomp. Spencer also shares his thoughts on fatherhood, and what concerns him about raising a child in 2023; and of course, our health fact of the week which is from the British Liver Trust .  Follow Spencer @sp...

To make this shock announcement, Team GB Gymnast, Ellie Downie, is speaking to Dr Alex exclusively, on a stomp in Battersea Park. Ellie won her first national gymnastics competition at 9 years old and has gone on to dedicate her life to the sport.  In 2017, after competing in the 2016 Rio Olympics, Ellie became the first British gymnast to win the all-round title at the European Championships. Bec...

Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode.  In part one, Ella and Alex dive right into their shared passion for wellbeing and the pressures of everyday life that often make it hard to look after ourselves.  Ella shares the small achievable changes we can make to improve our mental and physical...

Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25 In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story behind her health journey which led her to founding Deliciously Ella.  Ella discusses the difficult times in her 20s when she was navigating her poor health, and how she eventually found food to be a h...

As this walk in Hyde Park comes to an end, Ella Mills and Dr Alex explain why you shouldn’t be afraid of discipline when it comes to your mental health. Ella talks about simple ways to form positive habits, how she wants to impart as much self confidence onto her children as possible, and the importance of self affirmations (even when they feel silly).  Follow Ella @ella.mills__ Hosted on Acast. S...

David Gandy, the model who is best known for being the face of iconic campaigns for the likes of Dolce & Gabbana, is joining Dr Alex on this week’s stomp in Richmond Park. In the first part, David shares how he managed to stand out in the crowded world of modelling, and how he’s learnt to not take rejection personally.  They also discuss navigating food and nutrition as a model, and David reve...

As Dr Alex continues his stomp with David Gandy, David shares the story of how he landed the Dolce & Gabbana job that changed his career – and how a haircut almost stood in his way.  David also explains the decision to start his own brand, how he stays true to his values, and the ethos behind his clothing brand: David Gandy Wellwear. You can follow David here . Hosted on Acast. See acast.com/p...

In the final part, Dr Alex and David Gandy wrap up this stomp by discussing fatherhood, and David’s thoughts on his children being on social media.  They also discuss body confidence, and the differences between what is attainable for each individual person.  You can follow David here . Hosted on Acast. See acast.com/privacy for more information.

Happy new year, Stompers! The start of the year often coincides with anxiety and stress about money – even without the cost of living crisis. So this week Dr Alex is joined by Gemma Bird, who is better known as ‘Money Mum’, for some frugal advice to start the year right.  In this part, Gemma shares how she became mortgage free before reaching 40, why financial education is important, especially at...

In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health. Gemma offers advice for if you’re sick with worry when checking your bank balance, how to be more considerate with your spending, and why when you stop comparing yourself to others you can be much happier with what you already have. Follow Gemma @moneymumofficial Links: Does money buy happi...

In the final part of Dr Alex and Gemma’s stomp, they discuss why it’s integral to always be putting money away if you can afford to.  Gemma also talks about diverse places to put your money and all the different pots you can have; plus shares her view on whether young people should care about pensions.  Follow Gemma @moneymumofficial Hosted on Acast. See acast.com/privacy for more information.

On our Christmas stomp this week, Dr Alex is joined by the two people behind All On The Board, Ian Redpath and Jeremy Chopra. In part one, Ian and Jeremy share the story behind how All On The Board began by a manager putting them together on shift, and the famous faces who have featured.  They also explain their love and passion behind their boards, and how it’s reached people far beyond the Londo...