Figuring It Out

TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked Education’.  If you’re yet to hear of the show that’s hit the headlines, Dr Alex and Yinka explain why educating teens on naked bodies is imperative to growing up with positive body image; and they explore why Brits are so prudish when it comes to sex...

In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact that it had on her siblings and how it’s shaped the vivacious person she is today.  Many people joke about “main character syndrome”, however Yinka explains how being the star of your own movie can have a huge uplifting impact on your energy and you j...

As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons. Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your own dreams. She also talks about how she finds inspiration from her own life, reflecting on her upbringing as one of seven kids in a four-bed-flat.  Finally, Dr Alex wraps up with the health fact of...

Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park.  Mikaela has just published her first book, graduated in Global Health Policy and is basking in the optimism of a sunny day's stroll with Dr Alex.  In part one, the pair begin a solutions based conversation about the things we can be empowered to do when striving for a greener planet.  Buy M...

If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time.  In the second part of this stomp, Dr Alex and Mikaela discuss the importance of fighting for a better future and how to feel optimistic about the state of our world.  Mikaela also explains how you can use whatever skills you already...

In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis.  Mikaela expresses her struggle in finding how ‘radical’ she needs to be, as the pair discuss the mottos that keep them afloat.  She also speaks with Dr Alex about finding opportunities for change, the systems she wants to dismantle and how her work is forging...

Podcaster, Author and former Made in Chelsea cast member, Caggie Dunlop is stomping with Dr Alex in the beautiful Holland Park. Caggie is well known for her podcast Saturn Returns, which is designed to guide it’s listeners through their late twenties - a time that can often bring periods of change and unrest to us while navigating our careers, relationships and personal development. In this part,...

In the second part of this stomp, Dr Alex and Caggie are discussing why our twenties may feel tumultuous and what we can do to soothe our anxieties. Caggie teaches Dr Alex what a Saturn Return is and shares how she felt through hers and what she did to overcome the discomfort that came along with it. Pick up a copy of Saturn Returns, Caggies’ new book here . Hosted on Acast. See acast.com/privacy...

In the final part of this walk with Caggie Dunlop, you’ll hear Dr Alex and Caggie discussing the biggest lessons Caggie has learned to date. Caggie explains how astrology isn’t to be overlooked, even by the cynical!  She also speaks with Dr Alex about how to handle relationship break ups and how she stopped playing the ‘blame game’ while embracing accountability. And of course, an interesting scie...

Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp.  Melissa shares how she fell into her career as a private chef for Take That – she explains the events that occurred after a wobble with her school grades and how that led to her incredible achievements today.  As both have ADHD, Melissa and Alex also discuss their unique perspectives...

Trigger warning: this episode discusses miscarriage  In part 2, Melissa opens up about her pregnancy, and all the struggles she faced with her fertility. She shares how her miscarriage deeply affected her mental health, the problematic language often found in that conversation, and how it eventually led to her ADHD diagnosis.  However, Melissa has also learnt to cherish the good days through the p...

In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times. Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health. Plus, the health fact of the week sparks a discussion on IVF and Me...

Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience.  As they walk through the butterfly house and visit the lemurs, Jimmy reminisces on how his love for wildlife came about; the simple ways to connect with nature which help your wellbeing; plus why it’s integral to understand the value of your food.  Jimmy also...

Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety.   Jimmy also shares the struggles he faces as a parent when wanting to protect his children and get them out in nature; plus the moments that drove him to take more risks – like going into farming with no farming background! Follow Jimmy @jimmysfarm Ho...

In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we so often bottle up our feelings as Brits.  Jimmy then challenges ‘anti-farming’ attitudes, and offers an insight on how the food system needs to change in the climate crisis battle.  Follow Jimmy @jimmysfarm Hosted on Acast. See acast.com/privacy for...

Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure.  In part 1, after they reminisce about their first meeting during a wholesome Love Island interview, Elizabeth and Alex deep dive into failure. Elizabeth explains how she learnt the definition through her own failures, and shares what she considers to be her bigges...

Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey of writing her new book, ‘Friendaholic: Confessions of a Friendship Addict’. Elizabeth discusses why her friendships have greater meaning since the pandemic, the cost of having too many friends and how to identify if a friendship is good or bad for you....

In the final part of this walk with Elizabeth Day and Dr Alex, Elizabeth explains how the first steps to dealing with failure is realising that everyone fails at some point.  Elizabeth and Alex compare their failures in relation to their grief, plus Elizabeth offers advice on how you can start today with making new connections.  Follow Elizabeth @elizabday and order her new book Friendaholic: Conf...

Musician Ellie Dixon can often be found running around in wild and whacky costumes to promote her self-produced, alt-pop songs for her 1.2 million followers on TikTok.  In part 1, Dr Alex and Ellie discuss how she grew such a huge audience with her music, where she learned to produce music and why she’s been running around dressed as a lizard… They also discuss Ellie’s fears around losing her priv...

As Dr Alex continues his stomp with Ellie Dixon, she shares the slow motion moment she signed her record deal - dressed as an astronaut no less. They also discuss how she came to sign a contract with one of the world's biggest record labels and how she’s kept control of how she writes and produces.  Ellie also dives into how she harbours her creativity, why it’s a muscle that needs to be exercised...

In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it. Ellie and Dr Alex discuss learning when to reason with anxiety, how to acknowledge when you’re in ‘red alert’ mode and why acknowledging your fears can help you think more logically. Plus, Ellie reveals her bonkers ideas - which includes why she throws biscuits out...

Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the shrinking of our attention spans. As Johann and Dr Alex stomp across the discontinued railway tracks of North London, Johann discusses experiments that have changed long-held beliefs about addiction such as Rat Park (aka heaven for rats) and he also sha...

In part 2 of this stomp, Johann Hari shares the science behind why, much to many people’s disbelief, our focus isn’t getting worse – it’s being stolen. From the tech you use to the food you eat, Johann explains the surprising factors behind why you may not be able to pay attention like you used to. He also shares how a trip to Elvis’ house in Graceland with his godson showed him how difficult it i...

In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention.  Johann shares a shocking study about the damaging effects of being constantly distracted in the way many of us are every day, and the solutions that are being undertaken internationally to combat it.  Follow Johann @johann.hari and buy his new book, Stolen Focus . Hos...

In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp. Roxie opens up about her experience with Body Dysmorphic Disorder (BDD) and how she’s constantly working hard to not let it define her. She also shares why self awareness is integral to anyone’s healing journey, and steps you can take to begin reframing how you see the world. Follow Roxie and pick up her ne...