Fighting to Be Free

Health EN ↓ 11 episodes

My name is Christian! As a relational fitness coach for over a decade I share my passion for helping women learn to love themselves again thru diet, exercise, personal development & community of strong women! Join me each week as I share with you in practical ways how to help achieve your goals! I’ll also share my story of how I lost over 120 lbs. and building a successful fitness business through all the ups and downs of life. As someone who has struggled with my weight my whole life I’m passionate about fighting to Be Free & I want to take you with me!

Be sure to visit the podcast's website and support the creator: www.befreefit.com

Author

Fighting to Be Free

Episodes

10 l Perseverance in the midst of Adversity 30.06.2024 18:18

In this inspiring episode of Fighting to Be Free, we delve deep into the power of perseverance. Join me as I share my personal journey of losing 120 pounds in just one year l a transformative experience that taught me the true meaning of determination and grit. This episode is dedicated to the incredible women who are struggling with weight loss, and facing life’s toughest trials. But this episode...

Part 1: Custody & Court Cases 20.10.2022 14:37

The journey after my sister died. She was a single mom and this is Part 1 of the story of fighting for custody of her son, my nephew Roman

GOALS: How to set & accomplish them 01.10.2022 17:44

In this episode Christian explains the steps that she goes through to establish and accomplish in her goals. Start to finish. She draws out a Start & Finish Love Line, then writes down 3 main goals. On an additional piece of paper, she writes down her idea soup for the goal and plugs those ideas on to various places on the line. She shares that it’s never a straight line to our goals, there could...

F.E.A.R. - Choosing to lean into your courage 23.09.2022 7:39

In this episode Christian dives into fear and how to lean into courage instead of listening to fear.

Grief is a process 15.09.2022 10:13

Listen as Christian talks through her grief process after the loss of her mom, dad & sister all to cancer in a 6 year time frame. She talks about the things she does to honor, remember and work through the process of her loss.

BEING CONSISTENT 18.04.2022 5:30

Some inspirational advice and ways on how to be and stay consistent with a habit that you’re trying to adopt in your life!

TIPS FOR ESTABLISHING A MOTIVATIONAL MINDSET 10.03.2022 21:14

How often are you motivated to complete a project or start a new journey? Do you get motivated to start something and then not finish? Do you get frustrated with yourself for not having the motivation to be victorious?  If so, get ready to have a listen to my guest, Hollie Rumman. She is going to walk you through tips for establishing a motivational mindset. She's a mom, wife, business owner...

12 Things to Remember 19.01.2022 9:36

12 Tips to Remember!

This is your host! 04.01.2022 15:24

Christian dives into her weight loss journey along with a little bit about her self! She gives you some helpful tips and tricks on how to get started! She shares about her struggles with food and body image and how habits have helped her to stay on track!

10 WAYS TO SHOW UP FOR YOURSELF 04.11.2021 4:15

10 ways to show up for yourself taking time each day to focus on one of these things that can help you with self and personal development! Christian talks about how to show up for yourself each day! Instagram @christiancorleyanderson

Fighting to Be Free (Trailer) 10.10.2021 0:49