FIGHT LIKE HEALTH

I share some of the biggest fails that lead to success!   xoxo,    Em 

Where does motivation that lasts come from? Might be different than you think.   xoxo,    Em    FB: Emilee Wilson IG: emileeewilson

Want to reach goals without eating nasty, sad lettuce? LISTEN UP!    xoxo,    Em 

I gave a ton of nuggets to help you save money at the grocery store!    xoxo,    Em

Red wine and jalapeno cheddar Combos = fiesty Em.    xoxox,    Em

What I learned from the best man there ever was

Whether you're intimidated by the gym or a seasoned exerciser struggling with getting back in there - here's 3 tips!    xoxo,    Em

I give a reallllllllly weird, amazing exercise for you to try in this one, guys.    ENJOY!!  Xoxo,    Em

One of the most common questions!    Check out these links:    https://www.repository.cam.ac.uk/handle/1810/256387 https://core.ac.uk/reader/74397104 https://www.ncbi.nlm.nih.gov/m/pubmed/20056521/    https://www.asam.org/resources/definition-of-addiction     Thanks for your time - love you!   Em      

Put it on repeat, guys.    Love you,    Em

Today's special guest - my husband Adrian! We had a quick challenge and shared our top pieces of relationship advice (even though we probably shouldn't LOL).    Thanks for tuning in!    xoxo,    Emilee

Started by talking about the universe then things got crazy. Listen up.    Love ya,    Em

Who is standing in your way?    Thanks so much for listening!    xoxo,    Em    FB: www.facebook.com/emileeewilson IG: www.instagram.com/emileeewilson EMAIL LIST:  https://mailchi.mp/effce7176bc9/healthyafemail

I don't know who needs to hear this right now - but I'm talking to you

Shared some great information for those who experience mental health struggles along with physical struggles

Limitations, barriers, excuses - whatever you're calling it these days. How hard are you fighting to keep them and what can you fight for instead?   XOXO,    Em    SUBSCRIBE TO EMAIL LIST:  Healthy AF Email FB:  Emilee Wilson FB: Emilee Wilson

Definitely my fave podcast to date because I got to be who I am as a person and talk about how to identify the BULLSHIT diets out there. Rant level: 10 I do it cuz I love you guys.    JOIN THE EMAIL LIST FOR EXCLUSIVE CONTENT:  Healthy AF Email xoxo,    Em    FB:  Emilee Wilson IG:  Emilee Wilson Twitter:  Emilee Wilson  

I answer this in an unexpected way...   Thanks so much for listening.    xoxox,  Em   IG: emileeewilson FB: emileeewilson

Have you found it completely defeating how long it takes to reach your goals? Do you feel like if you could just get results fast you would stick with it?    LISTEN HERE, BABE.   Xoxo,    Em   IG:  Emilee Wilson FB:  Emilee Wilson EMAIL LIST:  Healthy AF Email

Just did a leg workout and I was quaking and had to bring this message to all you beautiful souls.    Thanks so much for tuning in!    xoxo,    Em   IG: emileeewilson FB: Emilee Wilson (make sure you go LIKE my page for the new videos coming next week!)

Hey guys! You know me - sporadic and crazy as usual. I interviewed a clarity and empowerment coach who gave up some real golden nuggets to help you start getting clear on why you're awesome and should chase your dreams.    Check out Akialah Ansar @nurtureyourpower on IG where she has links to all her accounts!    Thanks so much for tuning in.    XOXO,    Em 

This is as interesting as it sounds LOL  Tune in to hear how easy it seriously is to get started and NOT QUIT.    Thanks so much for listening - I appreciate you!    xoxox,  Em    JOIN EMAIL LIST:  Healthy AF Email IG: www.instagram.com/emileeewilson FB:  Emilee Wilson (click here)

You guys know me by now - a rant on the all or nothing approach.   xoxox,   Em   FB: Emilee Wilson IG: @emileeewilson

I know blah blah blah .... love who I am. Butttttt - I put my usual spin on it. Check it out!    As always thanks so much for listening!   

I promise they're not what you think!   As always thanks so much for tuning in :)    xoxo,    Em    IG: emileeewilson FB: Emilee Wilson