Vinny Welsby

Fierce Fatty Podcast with Vinny Welsby

Health EN ↓ 207 episodes

Join Vinny Welsby (they/them), TEDx speaker, psychotherapist in training, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-97% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - anti-fat bias, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcomi...

Author

Vinny Welsby

Episodes

007: I'm Spilling the Beans on the BBC Show I Am in (Who Are You Calling Fat?) 26.11.2019 58:15

006: How To Deal With Dieting Friends 12.11.2019 53:48

005: Why Lacking Self-Esteem Ruins Your Life 29.10.2019 57:40

004: The 3 Biggest Fears We Have About Stopping Dieting + Loving Our Fat Bodies And How to Get Over Them 14.10.2019 50:30

Scared of becoming fat(ter)? Worried about your health if you stop dieting and controlling what you eat? Think that loving your body will lead to becoming unattractive and unappealing? Then you should listen to this episode as I reveal the truth behind these common fear and show you how they are 100% certified baloney. Episode show notes: http://www.fiercefatty.com/004 FOLLOW: Website: http:/...

003: Why Diets Are Messed Up 30.09.2019 34:13

Chances are you've been on more than one diet in your life, I know I have. A diet is any type of restrictive eating, whether it be a juice cleanse (cleanses are bullshit by the way). Telling yourself you won't eat carbs until you get a date with Channing Tatum (hands off him, he's mine). Or it could be a full-on restriction of calories in order to starve your body into supermodelness. I am here to...

002: My Story: From Homeless and Abused to TEDx Speaker, Best-Selling Author and Fierce Fatty! 30.09.2019 40:45

CW: sexual assault, abuse on a minor, homelessness, self-esteem issues, alcoholism and eating disorders. This is my story of how I went from meek and mild - hating my fat body, being a door-mat with shitty jobs, loser boyfriends and all-round sad existence. Into a confident and courageous Fierce Fatty who loves her fat body unapologetically, is relaxed around food, a best-selling author and TEDx s...

001: Introducing The Fierce Fatty Podcast 26.09.2019 10:11