Fierce and Fearless

Is it true or just a myth that stepping outside your comfort zone leads to growth? In this episode, I, Sonali, share an open conversation with my co-host Zoe, as we reflect on our personal journeys through discomfort and growth. From pushing through gruelling fitness challenges to navigating tough moments in parenting and business, we’ve experienced firsthand how discomfort can shape who we are. J...

To have another child or not? It's a question that weighs heavily on many parents' minds. In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to dive deep into the complex decision of parents to have more children. We're joined by special guest Karishma, a writer, director, and mother of a six-year-old. The trio explores the emotional, practical, and personal aspects of expand...

What’s the secret, foolproof formula for weight loss? In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to share our personal journeys through the highs and lows of fitness, health, and finding balance. We’ll unpack the emotional challenges behind weight loss, bust some common myths, and explore how everyone’s path to wellness is unique. Whether it’s cutting visceral fat or...

Is sugar really the enemy, or is it about how and when we consume it? In this episode of the Fierce and Fearless podcast, hosts Sonali and Zoe dive into the complex world of sugar and its impact on our health. They share their personal journeys, insights as moms and fitness enthusiasts, and practical tips on how to balance sugar intake while maintaining a healthy lifestyle. Join them as they chall...

How does a dad's involvement shape a child's life? In this episode of Fierce and Fearless, we dive into the crucial role fathers play in parenting. Sonali and I share our journeys, balancing work and motherhood, and how we navigate co-parenting with our partners. We explore the impact of paternal involvement from early childhood, the challenges dads face, and how societal expectations are...

How does marriage change after kids? In this episode of "Fierce and Fearless," I, Sonali, along with my co-host Zoe, dive into the phases of marriage and how it evolves, especially after welcoming children. We'll share our personal experiences, from the joys and challenges of pregnancy to the demanding early years of parenthood. Listen in as we discuss setting expectations, maintaini...

What’s it like for women to work in fields dominated by men?  Join us on this episode of "Fierce and Fearless" as we dive into the world of women breaking barriers in traditionally male spaces. Sonali shares her journey from starting as a waitress at 18 to becoming a leader in the restaurant industry. Zoe's journey centers on breaking barriers in the fitness industry, a field traditi...

Ever wondered how crucial protein really is for your health and fitness? In this episode of "Fierce and Fearless," Zoe and Sonali break down the myths and facts about protein. They explore why protein is essential, especially for women, and discuss the significant protein deficiency in India. Discover practical tips on incorporating protein into your diet, whether you're vegetarian o...

Are you a mom struggling to juggle parenting, starting a business, and managing life's daily demands? Join us on this episode of "Fierce and Fearless," where we dive deep into the chaos and challenges of being a "mompreneur." With a rich background in operational roles and the firsthand experience of starting a business with a baby, Sonali shares invaluable insights on time...

How do new mothers navigate the mental challenges of postpartum, including postpartum depression and mom guilt? In this episode of "Fierce and Fearless," hosted by Sonali Saraogi Singh and Zoe Modgill, we dive deep into the psychological landscape of motherhood, discussing everything from postpartum depression to the omnipresent mom guilt. Both Sonali and Zoe share their personal experie...

Are you navigating the challenges of postpartum life and body acceptance? Welcome to the Fierce and Fearless Podcast, where hosts Sonali Saraogi Singh and Zoe Modgill dive deep into the realities of postpartum bodies and fitness. In this episode, we share personal stories and expert insights on embracing body changes after childbirth. Learn how to handle societal pressures, understand the physical...

Ever feel like navigating the world of pregnancy and fitness is like traversing a minefield of myths, misconceptions, and mommy-shaming? You’re not alone.  Welcome to Fierce & Fearless podcast where we’re pulling back the curtain to debunk the falsehoods around pregnancy and exercise, breaking down the benefits and importance of staying active during this time. There’s a world of research out ther...

What if being healthy was about more than just the physical?  Join us, Zoe and Sonali, as we travel beyond the traditional fitness narrative to explore the complexities of 'deep health'. In this episode, we untangle the intricate web of wellness that includes emotional, environmental, and even existential dimensions. We shed light on the often overlooked gut-brain connection, the transformative po...

Prepare to journey into the nuanced world of parenting with us, Sonali and Zoe, as we reveal the secrets to simplifying this overwhelming journey. With a promise of growth, we open up the discussions about our direct roles in shaping our children's behaviour, personality and, most importantly, their self-esteem.  We share our insights on various parenting styles, emphasizing how these methods can...

Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. On the show we talk about Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health for the woman of today. Meet your hosts:  Sonali Saraogi Singh is the passionate founder of Feed Smart (www.feedsmart.in), a leading direct-to-consu...