Field Notes: An Exploration of Functional Medicine

In this episode, Dr. Dan Kalish and I have a discussion as two functional medicine physicians to talk about telemedicine, what they are doing to improve their practices, forming long term relationships with patients, and looking towards longevity in functional medicine. [ 07:06 ] The budding presence of telemedicine [ 16:09 ] The availability of health services for disadvantaged communities [ 20:0...

Dr. Rob Downey  speaks with  Marc David , the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically. Timestamps: [02:51] What SHOULD we eat? [11:0...

Dr. Rob Downey speaks with Jeff Bland about Functional Medicine and its impact on the medical community and health. They talk about the future of medicine and how you can put functional medicine principles into practice for your own health and well-being. Dr. Rob and Dr. Bland open up about their personal experiences in the early days of their careers in this powerful episode.  The history of func...

Trauma expert, Dr. Aimie Apigian joins the podcast for this very important episode.  Dr. Aimie discusses the deep connection between trauma and disease.  She reveals how early trauma literally creates the operating system for your brain and nervous system.  And of course, we discuss steps you can take to begin to untangle this complex web of stored trauma so you can live a happy and healthy life. ...

Jodi Cohen joins the podcast to discuss hidden sources of stress and anxiety, and the best tips and solutions for relief.  Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific...

Joe Rignola returns to the podcast to discuss how to build strength and resilience by facing your fears.  Using different tools and modalities like therapy, breathwork, plant medicine, and others can be helpful, but it's how to integrate the lessons learned in your every day life that truly move the needle and rewires your brain and nervous system.  Joe Rignola is an entrepreneur, filmmaker, and b...

In this episode, Dr. Rob is joined by pain expert, and energy worker, Debora Wayne. Debora shares her inspiring story of overcoming chronic health conditions such as pain, ulcers, anxiety, insomnia, and more. She now helps people worldwide recover from debilitating and often life-threatening diseases. DEBORA WAYNE, founder of The International Chronic Pain Institute, is a world-renowned energy hea...

A cancer diagnosis doesn't have to mean giving up your power. Learn to navigate it with a holistic, integrative approach for your best outcome. Dr. Shauna Birdsall is passionate about helping people with challenging health conditions fully understand their disease, navigate their integrative care options, and improve their quality of life. She helps to bridge the gap for patients between conventio...

Dr. Rob sits down with Matt Lilie, founder of BriteVibe and Next Level Method, to discuss entrepreneurship and life's real struggles of fear, anxiety, and more in this open, vulnerable, and very real episode.  3:00 - Matt's story of entrepreneurship 11:00 - Lessons in humility 14:50 - Faith, religion, lifestyle 25:05 - Running from suffering or leaning in 40:00 - Self-forgiveness 49:00 - Living au...

Joe Rignola joins the podcast to discuss how we can stop self-sabotaging behavior and negative self-talk and overcome our fears so we can live a life of health, happiness, and purpose.  Joe is an entrepreneur, filmmaker, and best-selling author who has been serving people in the health and wellness space for over 12 years.  Learn more about Joe and his projects at wellconnected.tv 4:43: About our...

Time Stamps [03:44] Michelle Shares Her Interest and Mastery of 'Flow' and What It's About  [14:05] The Fluid Drive [23:00] Do You Have to be Receptive of Energy Healing to Benefit from the Practice [26:34] This is How to be Your Own Osteopath [47:01] Michelle's Advice to Those Who May Have Previous Trauma in this Space [1:00:00] This is How You Can Find Dr. Michelle Veneziano Michelle Veneziano i...

If you're dealing with any chronic health conditions like fatigue, brain fog, pain, inflammation, or autoimmunity, Mast Cell Activation Syndrome might be a root cause no one is talking about. Beth O'Hara joins the podcast to discuss why this topic is monumentally important. [04:09] Getting the Mast Cells Back to their Native State [06:11] What Mast Cell Activation Is [12:32] Beth O'Hara Shares Her...

In this episode, we discuss some of the true and surprising root causes of heart disease and other metabolic health issues.  5:30 - 8th and 9th inning medicine vs. 2nd or 3rd inning medicine 10:10 - Insulin resistance 20:00 - Proper testing 30:00 - Non-drug solutions

On this episode of Field Notes, An Exploration of Functional Medicine, Dr. Rob Downey and Joe Rignola talk about the magic that happens in the quiet moments. Get a deeper look into the health benefits of mindfulness, meditation, and breathing techniques.

From peripheral neuropathy to migraines, chronic fatigue, and arthritis, chronic pain is plaguing our world. Reliance on pain medications, from opioids to even NSAIDs, can cripple the body's natural resilience- but how do we address the root cause of this pain? Rob Downey, MD, IFMCP, speaks with pain expert Dr. Ryan Wohlfert about chronic pain and posture correction for optimal healing.   Timestam...

Dr. Rob Downey speaks with Heidi Cox, CPT/Nutrition Coach , answering all your questions about starting the journey towards a personal goal. They talk about shaping positive relationships with health and food, handling setbacks to your plan, and how a health coach helps you throughout the process. Working on your mindset is just as important to your plan as fitness and nutrition. Timestamps: [03:0...

"The right food, key nutrients, staying active, and stress management are the key pillars to see transformation." Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and re...

Dr. Rob Downey Speaks with Dr. Nalini Chilkov, creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best seller book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Today we discuss integrative cancer care, essential vitamins and mi...

"The power is all in the body." In this episode, Dr. Rob Downey speaks with Holly McClure, PT , an expert specializing in practicing BioSynchronistics with patients. She defines the process and techniques behind BioSynchronistics, discussing the types of patients that would benefit from this practice. The healing process requires the restoration of the body and mind; listening to yourself is the b...

= "As an artist, I think we need relationships, not just with other people, but with art and the spaces in our environments."   In this episode, Dr. Rob Downey speaks with Carla Cope , a local artist who has created the well-known video background for the Field Notes podcast. They discuss the importance of art on the journey to healing and recovery, and how it can be implemented into hospitals to...

Today, Dr. Rob Downey speaks with Dr. Darin Ingels , about his personal battle with Lyme disease and how his experience developed his expertise. He continues to help patients stray from conventional medicine and treatment for a faster road to recovery. Learn more about his upcoming masterclass, Overcoming Chronic Illness to guide you through understanding sickness and strategies to help you regain...

Dr. Rob Downey speaks with Dr. Tim Jackson, creator of "The Heal Your Hormones" bootcamp. Together they talk about improving your health for free, or practically free. They also dive into all things mitochondria, lymphatics, and reducing general wear-and-tear on the body. Go to healyourbody.org and get 10% percent off an initial 1-hour consultation- use code DrRob10.   Dr. Tim Jackson is a Doctor...

Today, Dr. Rob Downey speaks with Hannah Crum , "The Kombucha Mamma" about the wonderful benefits of kombucha and living foods. Kombucha is a fermented tea, transformed by sugar and brewing techniques to enhance the nutritional value of the beverage, and today they discuss all the benefits of the drink and help you decide if it's right for YOU. Buy a starter kit here ! Timestamps: [01:50] What is...

Dr. Rob Downey speaks with Marisol Teijero, ND , Queen of the Thrones® about the unknown benefits of castor oil. Castor oil is a multi-purpose vegetable oil that people have used for thousands of years- for medicinal, industrial and pharmaceutical uses. Today, learn how to use castor oil to your advantage. Timestamps: [01:27] A personal history with castor oil [12:37] How does castor oil actually...

Dr. Rob Downey speaks with Evan Hirsch, MD , world renowned fatigue expert and founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. Fix your Fatigue with Dr. Evan's program here.   Evan H. Hirsch, MD, is a W...