Fertility Life Raft

Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m joined by leading health psychologist and author of It's All in Your Body: A Practical Roadmap to Healing, Dr Sula Windgassen, to talk all things mind–body connection and what it means for your fertil...

Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you cannot help but be drawn to online! Her hilarious RELATABLE reels combined with gentle invitations to reconnect to your body through yoga and pilates is so needed in the fertility space. The founder of...

How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible... So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around appointments; your mood depends on the next phone call and your brain has already begun examining things that haven’t happened yet. Your thoughts can feel SO LOUD during fertility t...

Need help living your life while you try to have a baby? Take the free quiz to find out what sort of Fertility Voyager Archetype you are: https://fertilityliferaft.com/quiz I LOVED this conversation with Lindsey Keohane who is bringing such a breath of fresh air to my social media feed. I knew I had to have her on the pod as - if you've been here a while you'll know - living and waiting at the sam...

Take my Fertility Archetype Quiz for free here: https://fertilityliferaft.com/quiz In this episode, I’m joined by Dr. Lucky Sekhon, fertility doctor and board certified OBGYN, and author of The Lucky Egg. She’s guided thousands of women through IVF, egg freezing and conception… and she’s also been a patient herself. We talk about lots of the things I see every single day in my work. The belief tha...

- Take the quiz to find out your fertility voyager archetype and get your personalised self care report here: https://fertilityliferaft.com/quiz This conversation addresses the reality of having to keep showing up, at work, in meetings, in your life, while you feel like you're falling apart. I’m joined by excellent Chloe Sowter. She’s an IVF mum, a travel influencer; an executive coach and a forme...

Have you taken my quiz? https://fertilityliferaft.com/quiz for a personalised self care report -click the link and spend 2 minutes answering a few questions and I'll send your results over to you ,so you know exactly what to focus on. Links: Find out more about OVUM at s⁠tartwithovum.com⁠ 15% off with code LIFERAFT This episode is a full-circle moment for me after Jenny approached me back in 2022...

Let's be honest, January can feel a bit MEH, especially if you’re on a fertility journey and facing another year of uncertainty. Planning can feel impossible when you don’t know what’s going to happen, so I’m sharing my unique approach to planning when you have no idea how the year is going to go. If January feels grey and overwhelming, this episode should feel like a bit of a lifeline! SUPPORT NO...

Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big Calm Reset complete with meditations, journal prompts, affirmations and more, all here for you to listen to at your pleasure! Absolutely thrilled to be enrolling new students into my beautiful 6 week...

🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman and Seetal Savla — for a deeply layered, honest, and soul-shifting conversation on fertility, cultural pressure, and what it means to stop resisting and begin accepting the journey as it is. Both women sh...

What if the very thing you’re doing to try and stay in control… is actually what’s making you feel so lost? In this solo episode, I’m unpacking what happens when the journey to conceive takes over everything. Not just your calendar, your diet, your sleep, and your supplement regime — but your sense of self. I’m sharing my own experience of feeling consumed by advice, routines, “must-dos,” and the...

Can’t sleep… even though you’re bone tired? I get it — and so does today’s guest, Khaliah O’Guillory, certified sleep coach and founder of Nap Bar. Whether your insomnia or sleep issues are tied to stress, fertility struggles, burnout, or just a brain that won’t switch off… this episode is here to give you both comfort and actual tools to help. We talk about: What to do in those dreaded 2am wide-a...

In this deeply moving and empowering conversation, Alice welcomes Katie to the Fertility Life Raft Podcast. Katie shares her unexpected journey through infertility, the decision to step away from treatment without a baby, and how she has built a joyful and fulfilling life on her own terms. Together, they discuss: The "escalator of life" and the social conditioning around marriage and motherhood Tw...

Mini chat with Alice and Lucy on what happens when both of you feel burnt out (relevant if you're doing this solo too) and discussing a post by Katie from the wonderful https://fertilityaction.org/ on gel nail polish... Come and follow us on social media https://www.instagram.com/fertilityliferaft Email us with a Message in a Bottle: hello@fertilityliferaft.com Get some free support https://fertil...

I'm lucky enough to have met a lot of leading fertility experts over my time working in the space and Ro Huntriss, award winning fertility dietician is one of them. In this episode I'm honoured to have Ro share more than ever before about her personal story - choosing to freeze her eggs after her engagement ended - and what choices she made to increase her AMH by 40%. We focus on: - how to make po...

WE ARE BAAAACK! Trigger warning: This episode contains discussion of pregnancy loss, recurrent miscarriage, IVF, and TFMR (termination for medical reasons). Please take care of yourself as you listen. While we do talk about incredibly tough experiences, the conversation is shared with compassion and honesty and it’s one that ultimately leaves you feeling hopeful, supported, and uplifted. If you’ve...

Welcome back to the Life Raft Podcast with me, Alice Rose. It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a walk so I’m going to invite you to join me. Grab your phone, stick in  your earphones and listen to me as if I’m walking along beside you. What You’ll Learn in This Episode: • Why...

This week, Netflix called and asked if I would like to come to Bourn Hall, the first ever IVF clinic, to meet Louise Joy Brown, the first ever IVF baby and have a chat, ahead of the new movie Joy, all about the story of how Jean Purdy, Robert Edwards and Patrick Steptoe invented IVF. UM…YES PLEASE! It was a completely fascinating day and I was effectively at my version of Disneyland. Not only do I...

A short solo episode on all things triggers. As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic. Here's some comforting reminders and knowledge about what's actually happening in your brain and body which I hope will help you feel reassured, empowered and gentle with yourself. I really am here to help spread the word that even...

What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the breakdown of her marriage - to triumph is the central theme of our conversation. We delve into her transformation from a self-proclaimed "unlikely athlete" to the first and only woman to complete the Sea Stree...

In this episode of the Fertility Life Raft podcast I speak with Annabel and Amber from Am I Ovary Acting about navigating friendships and what happens when you’re both trying to conceive, then one of you gets pregnant and has a baby while the other one is still trying. We speak about the announcements, baby showers and everything in between. We also cover what happens when other big life stuff hap...

Kate Moyle is my guest today. She is the Therapist on the BBC Three series Sex On The Couch., host of The Sexual Wellness Sessions Podcast and Director at The Thought House Partnership, Accredited by the College of Sexual and Relationship Therapists, a Registered Psychosexual and Relationship Therapist and a Certified Psycho-Sexologist, I think it’s safe to say she knows what she’s talking about....

Coni and Mike have been trying to conceive and this is such an open, frank, honest (at times slightly hysterical) chat about what it's like and how it's impacting them as a couple. We talk all things from: getting men thoroughly tested before going down an IVF route how Coni's work in Women's Health and the reproductive wellness space has supported their experience how they felt in 2023 when their...

You are going to LOVE this episode. Jenny Wordsworth is a lawyer, endurance athlete for the North Face and founder of start up company, OVUM. When she started trying to conceive herself she took one look at the fertility industry and realised how much simply felt WRONG. The way we are marketed to; the big brand products which actually do not contain the best ingredients when you examine the scienc...

What a thrill to bring this episode to you Dr Larisa Corda is a well-known Fertility doctor. You might have seen her on this morning, and she is also the author of a new book called The Conception Plan, which is smashing records all over the place since it was launched just a couple of weeks ago. I was fortunate enough to meet Larisa several years ago when we lived near to each other in London and...