Fernwood Unfiltered

Sleep isn’t a treat you earn at the end of a productive day. It’s a biological necessity, and for many women, it’s being quietly undermined by stress, hormonal shifts, and the pressure to simply push through. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with Behavioural Sleep Medicine Specialist Meagan E. Crowther for an honest, expert conversation about why women are dispr...

Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down with global expert in AI and women’s health, Dr Ariella Heffernan-Marks, to unpack the reality of the gender health gap and what women can do to take back control of their health. Dr Ariella shares her...

Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr Angela Kwong unpacks the reality behind GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. Angela explains how these medications work, why they’re not a “quick fix,” and how they should be used...

Your smile is more than just a confidence booster; it’s a key part of your overall health. In this episode of Fernwood Unfiltered, Specialist Orthodontist Dr Sarah Lawrence explains why taking care of your teeth and alignment isn’t just cosmetic, but impacts your gum health, digestion, posture, and even heart health. Dr Sarah shares practical insights on women-specific oral health considerations,...

In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s just stress or hormones,” and what signs to really pay attention to. From menstrual cycles and birth control to perimenopause and postpartum changes, she offers expert-backed insights to help women und...

In this episode of Fernwood Unfiltered, osteopath and strength and injury rehab specialist Dr Dani Antonellos busts the biggest myths holding women back from exercise and shows how injuries can actually be a signal, not a barrier. Pain doesn’t have to be a stop sign! Movement is medicine. Dani shares real-life stories, including a client who was told she couldn’t lift heavy weights, yet went on to...

Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to truly thriving. Jessica breaks down what survival mode really is - beyond stress or a busy schedule - and shares practical ways to recognise it in your body and mind. She guides listeners through simp...

In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before. From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs. Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work wit...

In this empowering episode of Fernwood Unfiltered, Georgie chats with pre and postnatal educator and fitness coach Jen Dugard about the myths, truths, and must-knows of exercising during and after pregnancy. From pelvic floor health to postpartum recovery, Jen shares practical advice, surprising stats, and why rebuilding from the inside out is the key to long-term strength and confidence. Whether...

In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration. From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness. Whether your goal is weight...

In this eye-opening episode of Fernwood Unfiltered, host Georgie sits down with renowned fertility specialist Dr. Lynn Burmeister to unpack the truth about women’s reproductive health. From the ideal age to freeze your eggs to the myths around IVF, Dr. Lynn shares expert insights that every woman - whether 24 or 44 - needs to hear. Learn how lifestyle, birth control, and even stress can impact you...

In this episode of Fernwood Unfiltered, Dr Sonia lifts the lid on perimenopause and menopause with expert clarity and compassion. From mood swings and brain fog to hormone therapy and lingering myths, we’re breaking down the symptoms, the science, and the support every woman deserves. Whether you’re in it, approaching it, or just confused by it, this is the conversation that finally makes it all m...

Welcome to the very first episode of Fernwood Unfiltered. Thank you for tuning in! We’ve all heard the phrase “anti-ageing,” but what if the goal isn’t to fight the years, it’s to own them? In our debut episode of Fernwood Unfiltered, fitness entrepreneur and powerhouse coach Colette McShane shares why strength training is the real secret to ageing powerfully, how lifting weights won’t make you bu...