FempireFitness

Fempire - Fitness, Feminism And Feels

Health EN ↓ 80 episodes

Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.

Author

FempireFitness

Episodes

Episode 5 - A No Guilt Approach 13.12.2023 10:52

We talk here about not having guilt when being 'on plan' because we want to instil a life of being normal and working on goals. Interested in working with us? Head to our instagram @thelffapproach

Episode 4 - Our Gym Pet Peeves 06.12.2023 18:24

Listen in to our most annoying pet peeves we have in the gym and how to overcome them. Visit our socials @thelffapproach

Episode 3 - Motivation & Christmas Survival Intake 29.11.2023 12:12

This episode delves into how motivation isn't always going to be there in the winter and about our new intake for December which is going to help you survive Christmas, enjoy it and still make progress. Head to our socials @thelffapproach

Episode 2 - Stress Management & Effects On The Body 22.11.2023 18:40

Here we talk about why managing stress is important and the different effects it has on the body when it comes to health and fitness. Check out our socials - @thelffapproach

Episode 1 - Intro 15.11.2023 18:01

head to our instagram - @thelffapproach www.laurafayefitness.co.uk