Femme Talk

SKOOL / Femme Society for our course info: https://www.skool.com/femme-society-9777/about  Coaching Enquiry: https://www.skool.com/femme-society-9777/about summary In this episode, Vick and Ella explore the multifaceted nature of confidence, body image, and self-trust. They share personal stories, practical tips, and insights on overcoming societal pressures and cultivating genuine self-acceptance...

 Resources Beyond the Stage by Heidi Marler - https://amzn.eu/d/0eND9kiH Fully Pumped Gym - https://fullypumpedgym.com Heidi Marler Instagram - https://www.instagram.com/the_bikini_mermaid?igsh=cWU1dDJ6eHI5bGQz   Summary In this inspiring interview, Heidi Marler shares her journey of resilience, grit, and determination through her bodybuilding career and life challenges. Discover how she overcame...

 summary Ella and Vic explore body confidence, beauty standards, aging, and self-acceptance, sharing personal journeys and societal influences. They discuss Botox, skincare, fitness goals, and the importance of living authentically.  key  topics Body confidence and self-acceptance Societal beauty standards and media influence Aging gracefully and embracing natural changes The impact of Botox, fill...

 resources Ellie Yuen Physio Instagram - https://www.instagram.com/ellieyuenphysio/ You can Find Ellie's Upcoming events via her IG too! Clue Period Tracking App - https://helloclue.com/ Femme Coaching - www.femmesociety.co.uk summary In this insightful interview, pelvic health physiotherapist Ellie Yuen discusses common myths, the importance of pelvic health, and how strength training and li...

Rich's instagram: @amputee_rich https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNt Rich's Just Giving for Marathon des Sables Legendary 2026 -  https://www.justgiving.com/page/rich-potter-7?utm_medium=FR&utm_source=CL&fbclid=PARlRTSAQnwZFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadg3JH7aN7TUd73MSegPTagzNYHxE1zbS602uAmpDFLY60n58Tf7Vj9knilTg_aem_IqeozV7PHSPWaj...

Summary In this engaging conversation, Ella and Vic discuss their personal experiences and challenges as they navigate the new year, focusing on fitness, motivation, and goal setting. They explore the common struggles of January blues, the importance of discipline over motivation, and the need to reassess personal goals to align with individual values. The duo emphasizes the significance of commun...

In this conversation, the hosts discuss the concept of the 'alpha female' and how it relates to personal growth, peer pressure, and social influence. They explore the psychological aspects of conformity and the importance of standing one's ground in the face of societal expectations. The discussion emphasizes the role of supportive communities and the impact of positive influences o...

In this episode of Fem Talk, Ella and Vic discuss the complexities of navigating relationships in your 30s, addressing societal pressures, family expectations, and the importance of mindset. They explore how understanding personal values can lead to healthier relationship choices and the impact of social media on dating. The conversation emphasizes the luxury of choice in modern dating, the signif...

guest: Andrew Keiller - Life coach @andrewrkeiller  https://www.skool.com/identityalchemy/about Chapters 00:00 Introduction to Men's Mental Health and Movember 02:57 The Transition from Fitness to Life Coaching 05:58 Understanding Men's Mental Health Issues 08:43 The Impact of Societal Expectations on Men 11:48 The Role of Internal Validation 14:54 The Effects of Feminism on Men's I...

for Rhiannon:   instagram @the.happy.hypnotist  https://www.instagram.com/the.happy.hypnotist?igsh=MWk2d3hwbXBlYXZ5bQ== website: https://www.thehappyhypnotist.co.uk/?utm_content=link_in_bio&fbclid=PAZnRzaAONVjBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafsb9Dc2-_9MKjzrmj44pNTQ_GrHOgVBHVRl5mhToy0WTRk6e5y7T5Shnthsg_aem_ejy5-O_COqnsmKVVPjJ51Q Chapters 00:00:02 Introduction and Guest In...

Chapters 00:00 Welcome to Fem Talk 01:01 Exploring the 75 Hard Challenge 04:30 Breaking Down the Rules of 75 Hard 10:54 The Impact of Daily Progress Photos 13:46 The Pressure of Extreme Fitness Goals 17:49 Finding Joy in Fitness Beyond Competition Takeaways The 75 Hard Challenge is seen as extreme and unsustainable. Sustainable fitness is more effective than extreme challenges. Language around foo...

FemmeCast Episode 1: Introduction to Fem Talk: Meet Your Coaches and Busting Fitness Myths Welcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kaylee discuss topics relevant to women's fitness, health, and mindset. In this episode, the team introduces themselves, sharing their personal journeys into coaching and their motivations...