Femme Cyclist Podcast

In this episode of Femme Cyclist I sit down with Joanna Zeiger.  Joanna is a former Olympian, Ironman world champion, author, coach, and researcher.  Yup, there's pretty much nothing this woman can't do. I first became familiar with Joanna after reading her fantastic book,  The Champions Mindset - An Athlete's Guide to Mental Toughness.   Seeing as how we can all use more mental tou...

Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb. So many of us have these issues, and we just put up with them. But we shouldn't! Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Natalie Collins, a professional bi...

We are re-release our most popular interview of all time!   Meet Lindsey Richter, mountain bike skills coach extraordinaire.  Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women.  These camps are recommended time and time again by the women in our community. In this interview, Lindsey and I chat about the big things (like how to overcome a fear...

We're doing something a little different: answering YOUR questions.  In this episode, Kristen answers: - Bibs! are they potty friendly styles? How do they work? - Best way to find a saddle that fits you? - Best brands for size inclusivity? - Vitamins and supplements for 35+ to sustain cycling?  - What are the differences between riding a fat bike vs a regular mountain bike with studded tires....

Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling.  Can you guess what it was? Finding time to ride!   Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires.  Women are just struggling to even find the time to get on their bicycle. In this episode, I share a few ways that I've figured out how to fit...

Ah, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit. In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on strength training, riding indoors, staying activ...

Is it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training. We discuss why it's so important for us to be strength training, how much we need to...

The days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside.   In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long.  More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-weather-cycling/ Support the show 👉Instagram:...

Have you ever thought bikepacking sounded like something you'd like to try but didn't know where to start? Well this podcast episode is for you! Laura Heiner, founder of Idaho Women's Bikepacking, shares everything you need to know about bikepacking as a beginner. This includes what gear you need (and don't need), where to sleep, how to find routes and navigate, how to find peo...

I’ve long been the introverted, do-it-myself type. I like riding long miles alone, contemplating in silence. One might think these are ideal traits for a bikepacking racer. And they probably are. But my recent finish of my first ever bikepacking race, the Smoke N Fire 400, had almost nothing to do with being alone, and everything to do with a community. A community of women to be exact: Idaho Wome...

Have you been hunkered down at home for the last few years, dreaming of mountain bike vacations? Well, now is your time to finally go get out there! One great way to bike internationally is to join a tour group. I've done this in the past, and it's super helpful. They help take care of all of the logistics, they know what the good trails and routes are, so all you have to do is ride your...

Do you know how many women there are in C suite positions in the bike industry? Not many. Sarah Johnson, COO of Bunch bikes, is one of the few. In this episode, I get the opportunity to chat with Sarah about what it's like being a woman in the heavily male dominated bike industry, reinventing your career life and life, as well as one of my favorite topics: bike commuting. Learn More About Bun...

If you have a mountain bike, you need to pay attention to your suspension. (Unless, of course, it's a rigid mountain bike).  This means setting it up properly, but also maintaining it. If you're like me, you probably neglect your suspension way more than you should. In this episode, I chat with Faith Mata from Jenson USA about setting up your suspension and getting it serviced.  Full Sho...

In this podcast interview, I chat with Kemi King, a former professional road cyclist and a director of philanthropy for World Bicycle Relief. We chat about the organization and how it’s impacting lives, particularly those of girls and women. Detailed show notes : https://femmecyclist.com/world-bicycle-relief-kemi-king/ Learn More About World Bicycle Relief Website : https://worldbicyclerelief.org...

Have you ever wanted to try downhill bike park riding? Or, maybe you've tried it but are ready to level up your skills? In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, including what gear you need, how to mentally prepare, and what you can do to improve...

If you've ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her. If ever there was a cool girl, Shanna is it. And yet, in this podcast episode she shares that she's struggled with imposter syndrome over the ye...

 In this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best! Additional Resources/Recommended Reading Guide To Cycling Hydration 5 Best Energy Chews 7 Best Hydration Drink Mixes ROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Body For Life* , by Stacy T. Sims Feed Zone Por...

There are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women. She's a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She works with high school kids and women. But most importantly, as a black woman, she is putti...

Biking to work or to run errands is one of the most enjoyable and environmentally responsible decisions you can make.  It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days.   Finally, it can help you save a lot of money! We all know how expensive gas has gotten lately.  Whether you're already riding a for transportation, or you want to try i...

Gas prices are out of control!  Fortunately, over the last year and a half, I've almost completely given up driving.  Here's how I did it, and how you can do it too.   Support the show 👉Instagram: @femme_cyclist 👉Website: https://femmecyclist.com

Did you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls. Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They are engaging, fun, and successful at keeping girls engaged in cycling at a critical age. When I f...

Here are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks.   Full Show Notes: https://www.femmecyclist.comcycling-recovery/ Support the show 👉Instagram: @femme_cyclist 👉Website: https://femmecyclist.com

The last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness! Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women's mountain bike clothing from brands like Wild Rye , Shredly , Kaden Apparel, and more.  In this podcast interview, I chat with Dirty Jane owne...

The great debate: flat vs clipless pedals.   In this episode, we'll share different scenarios that might affect which pedal you should be riding.  We'll also give you the info you need to make the switch if you need to.   Support the show 👉Instagram: @femme_cyclist 👉Website: https://femmecyclist.com

In this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit.  What makes Isla stand out is her honesty and transparency. Rather than joining a big factory team, she's gone it solo. This has given her the opportunity to only work with sponsors she believes in and can endorse.  She's also upfront...