Emily Nagoski and Amelia Nagoski

Feminist Survival Project

Health EN ↓ 104 episodes

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Author

Emily Nagoski and Amelia Nagoski

Episodes

03: Human Giver Syndrome 03.11.2019 30:30

In this episode, the question is: What’s the biggest cultural barrier between feminists and their ability to complete the stress response cycles?

02: Complete the Stress Response Cycle 03.11.2019 40:16

So if solving actual stressors isn’t enough to deal with the stress in your body, what does deal with it? How do we complete the stress response cycle? This episode is a catalog of a dozen concrete, specific, evidence-based strategies for doing just that.

01: Separate the Stress From the Stressor 03.11.2019 24:30

Wellness is a state of action. The cure for burnout isn’t self-care, it’s all of us caring for each other. And when we embrace those things, we’re not taking a break from fixing the world, we are already fixing the world.

Introduction 28.10.2019 5:21

What is the Feminist Survival Project 2020? Emily and Amelia Nagoski explain the project and how you can help.