Emily Nagoski and Amelia Nagoski

Feminist Survival Project

Health EN ↓ 104 episodes

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Author

Emily Nagoski and Amelia Nagoski

Category

Health

Latest episode

Dec 11, 2025

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Episodes

52: Trust 12.10.2020

How do you know when to trust other people? How do you know when to share your cupcakes to make the world better for everyone? Emily and Amelia discuss and end with a song. ******* Books by Dr. Sue Johnson Entitled: How Male Privilege Hurts Women Gas Light by Patrick Hamilton Episode 08: The Monitor Come as You Are chapter 4 covers attachment theory Brandon Sanderson’s “Reckoners” series

51: Calling In Amelia’s Covid 05.10.2020

Update on Amelia’s long Covid situation and Emily’s new dad, Mandy Patinkin.  ******* “I’m a Black Feminist. I Think Call-Out Culture Is Toxic.” by Loretta Ross lorettaross.com Schadenfreude Mandy Patinkin’s twitter Mandy Patinkin’s love song

50: Number Fifty 28.09.2020

Fifty episodes! Let’s review the toolkit we’ve built during this year of podcasts. Emily and Amelia discuss. ************* Brené Brown: The power of vulnerability (TED talk) Episode 31: Social Support Episode 01: Separate the Stress From the Stressor Episode 08: The Monitor  Episode 28: Foop Episode 32: The Owl and the Cheese Episode 41: The Bikini-Industrial Complex Episode 11: The Bubble of...

49: How to Dreams 21.09.2020

Are your dreams purely biochemical processes or are they Jungian-scented mind candles your subconscious teaches you lessons with? Emily and Amelia discuss. ************* Jonathan Haidt: "The Elephant and the Rider" The Happiness Hypothesis Encyclopedia Of Occult Sciences (archive.org) Episode 34: The Madwoman Episode 21: Your Body Will Tell You Multiple trace theory

48: You’re Allowed to Like the Thing 14.09.2020

Do the views of authors and actors affect your ability to enjoy things? Can you consume problematic media in good conscience? Amelia and Emily discuss. J. K. Rowling is not invited. ************* WTAF, RWA: Courtney Milan Banned, Suspended From RWA I Asked My Friend WHY She Had a Plantation Wedding Episode 29: Allegra Zaris-Angel performs 'Naughty' at West End Live 2016 Splash Mountain to Be Rethe...

47: Pause For Pleasure 07.09.2020

Can focusing on pleasure help your brain counteract depression? Is it worth taking a moment to enjoy every donut even if it doesn’t? Emily and Amelia discuss. ********* SPONSOR: This episode is brought to you by “The Siren and the Deep Blue Sea,” the latest book in the Embraced by Magic Series by Kerrelyn Sparks. https://www.kensingtonbooks.com/9781496730060/the-siren-and-the-deep-blue-sea/ ******...

46: What Even Is Hope 31.08.2020

What is the nature of hope? Amelia’s off this week, so Emily discusses with her mysterious Marital Euphemism. ****** How We Hope: A Moral Psychology by Adrienne Martin: https://www.amazon.com/How-We-Hope-Moral-Psychology/dp/0691171394 Irascible Appetites: https://aquinasonline.com/sense-appetites-passions/ Episode 08: The Monitor: https://www.feministsurvivalproject.com/episodes/episode-08-the-mon...

45: Emily’s Epiphany 24.08.2020

Emily’s worried about the future of democracy, but the good news is It turns out the nature of the problem doesn’t necessarily dictate the nature of the solution. (This one’s a little dark.) ******* Sonya Renee Taylor: https://www.instagram.com/tv/CD4C_56AbP7/?igshid=jrczl9b8x7ay https://www.instagram.com/tv/CECUAjsADLF/?igshid=1ecl04ohd5a1h Surviving Autocracy by Masha Gessen: https://www.goodrea...

44: How to Shadow Work 17.08.2020

Why do certain things really make you angry? Could it be that they remind you of things you dislike in yourself? Emily and Amelia discuss. Spoilers for Rise of Skywalker, The Mandalorian, Hamilton, Moana and The Accursed Year 2020. *** SPONSOR: This episode is brought to you by “The Rebellious Rancher,” the latest book in the The Millers of Morgan Valley Series by Kate Pearce https://www.kensingto...

43: How to Bystander 10.08.2020

So you’ve noticed something Not Okay is happening. What do you do next? Emily and Amelia discuss. ******** Green Dot Bystander Intervention: https://en.wikipedia.org/wiki/Green_Dot_Bystander_Intervention Rage Fridge (From Thanksgiving episode): https://www.feministsurvivalproject.com/episodes/episode-07-thanksgiving Episode 41: The Bikini-Industrial Complex: https://www.feministsurvivalproject.com...

42: Stages of Change 03.08.2020

Amelia’s COVID Chronicles, Chapter One Million. Emily helps her turn towards her fatigue with m******** ing kindness and m ********ing compassion. ******** Transtheoretical model: https://en.wikipedia.org/wiki/Transtheoretical_model That Calvin Coolidge quote which neither of us endorse: https://www.goodreads.com/quotes/2749-nothing-in-this-world-can-take-the-place-of-persistence Episode 31: Socia...

41: The Bikini-Industrial Complex 27.07.2020

The Bikini-Industrial Complex We have been lied to all our lives about the relationship between health and weight. It’s both liberating and infuriating. Emily and Amelia discuss. ******** Emily’s blog post on BMI and weight stigma: https://www.thedirtynormal.com/post/2016/08/07/bmi-mortality-weight-stigma-science-sigh/ Health at Every Size: https://haescommunity.com Episode 11: The Bubble of Love:...

40: Food: It's Complicated 20.07.2020

Do you live to eat or eat to live? If you answered, "it's complicated," you are correct. Emily and Amelia discuss. ******** SPONSOR: This episode is brought to you by “The Mermaid, the Witch, and the Sea,” Maggie Tokuda-Hall’s sweeping fantasy debut from Candlewick press: https://www.candlewick.com/cat.asp?mode=book&isbn=1536204315&browse=Title Episode 18: The New Hotness https://www.femin...

39: Covid Follow Up 13.07.2020

Spoiler alert: COVID is serious. Amelia is past the worst and quarantined like a boss, but it really took a toll. Contains some coughing and mild coffee snobbery. ******** Amelia’s covid prep list: https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2 Hario V60 pour over coffee: https://www.baristainstitute.com/brewguides-2/hario-v60 Episode 08: The Monitor: https://www.feministsurvivalproject...

38: Amelia has the COVID 06.07.2020

As careful as she was, Amelia caught the virus. (She's OK.) Let's learn from her experience and get a Corona Plan together in case you need to quarantine. Bonus: Emily and Amelia discuss toilet paper. SPONSOR: This episode is brought to you by Crushing It, a new romantic comedy by Lorelei Parker from Kensington Books. https://www.kensingtonbooks.com/pages/landing-page/crushingit/ Amelia’s covid pr...

37: Ode to Ode to Joy 29.06.2020

Ode to Ode to Joy Classical music should be for everyone because we all deserve access to joy. You may have more in common with these dead composers than you thought. Emily and Amelia discuss. ******** Was Beethoven Black? Probably Not, but These Unsung Composers Were: https://www.smithsonianmag.com/smart-news/was-beethoven-black-and-why-might-be-wrong-question-ask-180975159/ Joy playlist: https:/...

36: Embrace Tiger 22.06.2020

This week, Amelia discusses tai chi and nonjudgment in the hope that it can help Emily. (and you) Spoiler warning: The moral of the story is Universe Juice. ******** Embrace Tiger, Return to Mountain: The Essence of Tai Ji https://www.goodreads.com/book/show/252447.Embrace_Tiger_Return_to_Mountain Everything Is Everything (Lauryn Hill song) https://en.wikipedia.org/wiki/Everything_Is_Everything_(L...

35: Too Much Connection 15.06.2020

Connection is a drive, like hunger and sleep. But what do you do when you’ve had too much connection? Emily and Amelia discuss. ******** Born in Quarantine (Facebook ad) https://www.youtube.com/watch?v=8OW4AFbzjGk Social Distance podcast: https://www.theatlantic.com/podcasts/socialdistance/ Episode 31: Social Support: https://www.feministsurvivalproject.com/episodes/episode-31-social-support The N...

34: The Madwoman 08.06.2020

Emily and Amelia discuss the concept of The Madwoman, and how you can turn toward yours with kindness and compassion. Spoiler warning for those who don't yet know the stories of Jane Eyre or Moana. ******** SPONSOR: This episode is brought to you by Never Conspire With a Sinful Baron, the latest book in Renee Ann Miller’s Infamous Lords Series. https://www.kensingtonbooks.com/9781420150032/never-c...

33: Because: Unbreakable 01.06.2020

Did you watch the interactive Unbreakable Kimmy Schmidt? How does making good choices for Kimmy apply to real life? Emily and Amelia discuss. (Tons of spoilers for Kimmy Vs. The Reverend) ******** Kimmy Vs. The Reverend: https://www.imdb.com/title/tt10324166/ EMDR Therapy: https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing Emily’s romance novels: https://www.goodreads.com/...

32: The Owl and the Cheese 25.05.2020

What do owls and cheese have to do with surviving the hellscape of 2020? How can we work to run toward the things that make it worth surviving. Emily and Amelia discuss. ****** Episode 5: What's Your Something Larger? https://www.feministsurvivalproject.com/episodes/episode-05-something-larger Pacific Overtures "Someone in a Tree" - Ann Harada, Austin Ku, Kelvin Moon Loh & Thom Sesma: https://...

31: Social Support 18.05.2020

It turns out feelings are real and (spoiler warning) emotional support is really important! Emily and Amelia discuss. There's science to support it. Emily and Amelia discuss. This episode is brought to you by Kensington’s newest title from Lindsay McKenna, Wind River Undercover. https://www.kensingtonbooks.com/book.aspx/39281 ****** Gourmet Makes: https://www.bonappetit.com/video/series/gourmet-ma...

30: Voting While Feminist 11.05.2020

“Democracy is the worst form of government, except for all the others” is attributed to Winston Churchill, who wasn't too great himself. And this year it might feel like the Democratic presidential candidate is the worst one on the ballot except for the other one. What’s a feminist to do?Emily, Amelia, and Amelia's colleague Mark discuss.  (Content warning: this episode includes discussion o...

29: Allegra 04.05.2020

Amelia’s friend and fellow musician Allegra joins us this week and shares her perspective on social distancing and burnout. ****** Wozzeck Trailer (The Royal Opera): https://www.youtube.com/watch?v=YzU31UrXceo Predictably Irrational: https://en.wikipedia.org/wiki/Predictably_Irrational The Ballad of the Brown King: https://en.wikipedia.org/wiki/The_Ballad_of_the_Brown_King The Concert Choir of Geo...

28: Foop 27.04.2020

You know that crazy feeling of oscillating between frustrated rage and helpless despair? That’s Foop. Emily and Amelia discuss. ********** The Monitor: https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor

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