Feminine Frequency Podcast

My soul sister Chelsea Adair and I are back together to discuss what it’s been like exploring the conscious dating world. We’ve both been on a journey of deep intimacy and surrender embodiment, and we’re celebrating the openness that we’re able to share around that process. Chelsea and I describe what it looks like to make decisions regarding your sexuality that come from a place of choice, truth,...

On today’s intuitive flow, I’m sharing examples from my romantic and professional life where I’ve pivoted and opened up my energy field in order to become a match for what I’m currently desiring. I’ve been working on tuning into what’s feeling good, inspiring, and truly lighting me up. I’m committed to letting go of mediocrity in order to make space for exactly what my soul craves, which I realize...

I’m joined by Justin Patrick Pierce, an author, mentor and spiritual intimacy teacher. He is the founder of Sacred, a Los Angeles-based collective of spiritual teachers, coaches and practitioners of the sacred arts. Along with his life partner Londin Angel Winters, he co-author the Amazon best-selling book, The Awakened Women’s Guide to Everlasting Love, and leads transformative retreats. In our c...

I’m joined by Kat Horrocks, a Certified Mindset & Manifestation Coach and Founder of Put Yourself First, a podcast and community dedicated to empowering women worldwide to put themselves first and manifest a life even better than their vision board. Kat believes that when women prioritize themselves, everything else starts to fall into place. We unpack what it really means to put yourself firs...

I’m joined by Mel Wells, a best-selling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power. For three years, Mel has been studying the Jungian feminine archetypes and integrating the wisdom of this knowledge into her business, personal life, and relationships. In today’s episode, we explore what...

When you’re living in alignment with your truth, there’s no longer an inner contradiction between who you’re currently being and who you know you are deep down inside. In my own journey of overcoming the conditioning that I was taught growing up about being a ‘good girl’ and doing the right things, I’ve realized that the key to being your authentic self is unlocking your feminine power. Subconscio...

I’m joined by speaker, retreat leader, writer, and podcast host Kristine Carlson. She’s the co-author with her late husband, Dr. Richard Carlson, of the New York Times bestselling Don't Sweat the Small Stuff books and author of Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Kristine shares wisdom about the transformation she’s gone through in the aftermath of unexpec...

I’m joined by Sabi Kerr, a self-love coach, feminine embodiment guide, and leadership mentor. In this conversation, we dive into what inspired her to infuse pleasure and embodiment into her business and relationships, and what the catalyst was for her to start exploring her sensuality and body in a whole new way. There's something about a woman moving her body that brings her back to her natural e...

In today’s episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn’t fit in with the other girls at school. It wasn’t until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself. I started to...

I’m joined by Natalia Krätsmar-Šmogrovičová, a mindset coach who specializes in eating disorders, binge eating, and emotional eating recovery. Natalia opens up about her 10-year battle with bulimia and her mission to help others recover, find food freedom, and live authentically. We discuss the mental, emotional, and physical consequences of eating disorders, and Natalia shares how she eventually...

I’m joined by Elaina Ray, a business coach and success mentor for entrepreneurs who want to start and scale businesses doing the work they love to do most. Eliana shares her approach of infusing energetics, mindset, and strategy to help her clients reach her goals. We discuss how she went from being a high achiever in the corporate world to backpacking around the globe, eventually landing in Bali...

I’m joined by Jenna, one of my former private mentorship clients, to discuss the transformation that's happened in her life since working together. Prior to coaching, she had already been working with therapists, overcame an eating disorder, and embarked on a lot of inner work. Yet, there was still another layer of healing and growth that she was craving. Jenna describes her struggles with anxious...

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. She recently published her fifth book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace , and we sat down to discuss what unshakable inner peace is and what Shannon has learned on her journey to achieving it. She opens up about how she’s transformed her experience with anxiety and depr...

One of the most common listener questions that I receive is, “How do I connect, or deepen my connection, with my feminine energy?” So many of us are looking for a formula or quick guide on how to infuse more feminine energy into our lives, but the truth is, there’s not a one-size-fits-all quick fix. Through my studies and personal development journey, I’ve found that there are six key principles o...

Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an emotionally toxic and narcissistically abusive marriage, she left everything behind and rebuilt her life. Heidi highlights both the freedom and hard times that came up during that period, and how she eventually came to a place where she felt like she could coach other women in her position. We di...

In today’s live coaching session, I’m supporting my former client Ali to address her inner-critic and shift any stagnant energy that’s causing her to self-sabotage. We covered how the negative dialogue in our mind can get in the way of taking action and hold us back from our career, relationship, and health goals. We discuss how this critical and harsh self-talk feels in her body, and work togethe...

Holly Maree is a certified Human Design teacher, hypnotherapist, and a qualified breathwork, EFT, and mediation practitioner. Holly shares how she transitioned from her nursing career to business consulting and eventually entrepreneurship. After years of being out of spiritual alignment, she developed a stress-induced heart condition and was forced to walk away from her business. She now identifie...

Today’s episode is all about learning how to integrate your masculine and feminine energies. In this intuitive flow, you will discover that coming into balance with your masculine and feminine energy isn’t something that you can calculate, and it’s not about being perfectly 50/50 at all times. Instead, there are ways to figure out what flow between these energies feels best for you based on who yo...

We’re trying something new on the podcast where I’m sharing live coaching sessions so that you can really experience the magic of coaching. Today, I’m joined by Jennie and she’s looking for support around staying consistent with self-care practices, and the shame and judgment come up when she’s not engaging in the things that she knows make her feel good. We start by looking at it through the lens...

Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that helped shape the person she is today, and how those tools have transformed her love life. ‘Healing your inner child’ has becom...

Olanikee Osibowaleis is the founder of Goddess Detox and SelfishBabe. Goddess Detox is her multi-million dollar spiritual women’s wellness brand and SelfishBabe is her personal development and lifestyle brand where she teaches spiritual self-love practices to women globally. In today’s episode, she shares all about what inspired her to create these two businesses and her vision for empowering wome...

This past week, I've been really doing some introspection and reconnecting with myself. I’ve taken some time off of social media and really gone inwards to come back into deeper alignment with my own feminine energy. Today, I thought it would be a really beautiful opportunity to come back to the essence of the Feminine Frequency and discuss what it means to deepen your spiritual connection and inv...

I’m joined by one of my dear soul clients Holly, on today’s episode, and she’s sharing all about her journey to creating a flow between her masculine and feminine energies in business, health and relationships. In just six short months, Holly has made major strides with her mindset and inner dialogue. She leads her life with a sense of calmness and trust that she’s never had before. We discuss wha...

Today, I’m joined by feminine embodiment coach Bryn Daylor. Bryn is dedicated to dissolving the layers of shame and the programming that women have been taught about sex. She gives women permission to feel safe to openly explore their sexuality. In her 20s, Bryn found herself in a marriage where her soul was calling for more. In this conversation, Bryn shares all about how she listened to that cal...

Today, I’m joined by my personal money mentor, Nicole Lombardo. Nicole is the founder of The Money Flow Co, creator of The Money Date Planner and the CFO of Allied Pacific Financial. She has this amazing way of balancing both the practical masculine side of money with the magical feminine side, and in today’s episode, she shares how she helps her clients achieve that. We discuss her holistic appro...