Feminine Frequency Podcast

This week, Sarah Jenks joins me for a special Valentine’s Day episode to discuss the new paradigm of conscious relationships. In our conversation, Sarah reveals eye-opening realizations from her own marriage and the meaningful work she’s integrated into her daily life in order to reshape the outcome of her relationship. If your partnership feels stagnant, you and your partner are growing in differ...

I’m joined by Lauren Ursch, a Holistic Trauma Integration Guide, to discuss how to cultivate authentic sisterhood relationships in your life. We cover what clearing conversations are, why they’re so important, and a supportive framework for integrating this practice into your relationships. Lauren also shares her powerful experience healing in sisterhood and leaning into her community during a tim...

Humble The Poet is an artist and international best-selling author of How to Be Love(d) . He joins me on this episode to share some of the key takeaways from the research behind this book and his deep exploration of love. A major part of Humble’s process was becoming aware of the stories that we've been conditioned to believe represent love, especially in pop culture and family dynamics. He br...

Human Design specialist Krystal Woods joins me on this episode to explore how we can use our Human Design charts to understand more about our behaviors, thoughts, and shadows. In our conversion, we use my chart as a base for seeing how the same energy can be expressed differently. Doing shadow work through the lens of Human Design is an incredibly potent tool because we can see where our power is...

Jessica Zweig is the Founder and CEO of SimplyBe. Agency, a premier personal branding firm. In our conversation, Jessica describes her spiritual pilgrimage to Egypt and how that feminine awakening is informing her approach to business this year. We also cover personal branding topics like showing up authentically online and deprogramming from the masculine marketing narrative. Jessica is a beautif...

BEQOMING: Everything You Didn't Know You Wanted by Azrya and Benjamin Bequer was one of the most profound books that I read last year, and I recently sat down with the authors to peel back some of the layers and themes of their story. Azrya and Benjamin are co-stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate...

To celebrate the three-year anniversary of the show, I’m sharing the origin story of the Feminine Codes, what these six principles mean to me, and why I’m so passionate about starting the year off with this framework. When I discovered how to reconnect with my feminine energy, it was the most liberating and vibrant experience of my life. I unlocked new levels of awareness and gained a deeper under...

I’m joined by digital creator and author Davina Manuel to discuss her experience with breast implant illness and the transformative year she’s had since getting her implants removed. Davina describes how her explant journey has created a deeper sense of gratitude for her body’s inner-wisdom and overall health. In our conversation, she highlights the importance of taking yourself off autopilot and...

Embodiment coach Taylor Simpson joins me on this episode to discuss how embracing the darkness allows us to connect deeper with our feminine essence and discover more expansion in the realms of wealth and sexuality. Taylor describes different sacred rage practices that challenge the stigma of outwardly expressing your emotions, especially as a woman. She talks about how she shifted out of self-des...

One of the aspects that lights me up most about my career is that I get to witness and guide women through beautiful transformations. In this episode, I’m joined by Jennifer to discuss her experience during the six-month Empowered and Embodied Journey. She describes what it was like to connect with her soul essence through embodied movement and highlights the shifts that happened within herself an...

Following my soul’s calling has led me down a beautiful, non-linear path of self-discovery. On today’s episode, I dive into what has helped me expand my vision for what’s possible and explore the intersection of my business and spiritual journeys. After working with a nutritionist to heal the health struggles that I was facing in college, I knew that I wanted to support others to do the same. But,...

In this episode, I’m joined by relationship coach and entrepreneur Stefanos Sifandos to discuss cultivating deep intimacy, interrupting toxic patterns, and holding space for healing. Stefanos describes the transformation he went through when he started doing the inner work and looking at relationships from a conscious lens. Since embarking on that journey, Stefanos has manifested a really powerful...

I worked with Stephanie Pereira Lima in Empowered and Embodied, my six-month group coaching program, and also as a VIP one-on-one client. I witnessed firsthand the immense softening and healing that Stephanie has gone through, and I’m so excited to share our conversation on how her life has changed since coming out of the spiritual closet and awakening her soul calling. I meet so many women who’s...

I’m joined by Adil Hussain, a Masculinity and Wellbeing Coach, to discuss breaking the cycle of toxic masculinity and how you can help activate the masculine in your romantic partner. In our conversation, Adil describes his journey with patriarchal programming and becoming more connected to his truth. He talks about the freedom that he discovered after really shifting out of boyhood and making pea...

In today’s conversation with Stefi Lane, Lifestyle Business Mentor and Co-Owner of Design Hacker, we discuss what feminine leadership looks like, why it’s so important to give yourself permission to evolve, and how she’s finding harmony in her relationship and business. We also touch on how your external environment reflects your inner-radiance and feminine beauty, and Stefi shares a few ways to e...

Confidence is about believing in yourself, but self-doubt can often get in the way of boldly creating the life that you want. In today’s intuitive flow, I tune into the essence of self-doubt and share ways to shift into the highest version of yourself. When I started to change my relationship with self-doubt and feel more confident, my frequency elevated and I became a lot more magnetic. The first...

Your period is a sacred and integral part of your overall health, but it’s often seen as an unfortunate part of the feminine experience. I’m joined by Dr. Brittney Ellers, a physical therapist and pelvic healthcare expert, to discuss how to get more connected to your cycle, tools for guiding yourself off hormonal birth control, and the importance of body literacy. Brittney breaks down what happens...

I’m joined by three beautiful women who have gone through the Empowered and Embodied Journey, which was a six month group coaching program and retreat that took place earlier this year. Steph, Lindsay, Astrid and I have a dynamic conversation around what embodiment means to them and what has it taken to step into their confidence and get clarity on their purpose. In our time together, we went thro...

I’m joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap’ for women and minorities and highlights the path to managing your finances and building wealth. In our conversation, Hannah illuminates the unconscious f...

I’m joined by Brianna Rose, an industry-leading Kundalini Business Expert, to discuss everything from carving your own path, embracing feminine leadership, and cultivating community. Brianna created her own form of feminine-led Kundalini yoga that explores how to unravel this energy in a really sacred way, instead of forcing it to show up. In our conversation, she highlights how this process has h...

I’m joined by my soul sister and fellow embodiment coach Sam Altieri to discuss what happens when a woman allows herself to experience life and be completely unapologetic about it. We talk about the deep work that we’ve both done around relating to our emotions and how that’s allowed us to access states of pleasure, confidence, and empowerment. Sam and I are all about bridging the gap between how...

I believe that there’s a wild, primal, sexual power inside every single woman that’s waiting to be discovered. On today’s episode, I break down the consequences of the ‘good girl’ programming,  explore the wild woman archetype, and share ways to step into this embodied, powerful side of you. It requires a lot of courage to take off the veil of being an even-keeled, conventionally pretty, and agree...

What happens when you take away all the distractions and walk away from the labels that you identify yourself with? For Tanja Hirsch, she accessed deeper layers of healing and realized what her true calling is: to see the light in people when they can’t see it in themselves. On today’s episode, we discuss embodied coaching, somatic healing, and finding safety in your own body. As a healing and emb...

When I first met Bethany, she was feeling isolated, lost, and caught up in the rollercoaster of having three kids in five years. She found my podcast and tried out some self-help books, but eventually realized that private mentorship was the next step to really getting out of the dark space that she was in. While working together, we were able to identify the burnout that Bethany was experiencing...

I’m joined by Bee Ngassa, the founder of Bee Wholly Living, a lifestyle consultancy rooted in nutrition, fitness, business management, and Human Design. On today’s episode, Bee digs into her background before she launched Bee Wholly Living and how she decided to leave her successful corporate career. She talks about the process for building her relationship with her inner child and honoring her so...