Feminine Frequency Podcast

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.  We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.  Tune in to today...

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with femin...

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment int...

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss why processing your emotions mental...

In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence.  In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zo...

In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what it means to be the receivers and containers of...

In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment.  This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ah...

In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living. Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our wo...

On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares so...

On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into ali...

In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied pr...

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the...

In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc. We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the impor...

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body. She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable a...

In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I committed to bringing this book to life, as well...

In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast. We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body.  The more we realize we’re safe to feel, the more we can rela...

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7.  Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you....

In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more. Alyson shares the story of how she came to claim her title as a shaman and medicine woman.  We discuss ste...

In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients.  She explains the inevitable ripple effect that we have when we raise our vibration and release the distorti...

In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act.  Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego.  In this episode, I lead you...

Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality.  We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness.  We explore the importance...

In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance.  Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to...

In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges.  I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the ab...

On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back u...

Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your visi...