Feminine Frequency Podcast

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.  IN THIS EPISODE, WE TALK ABOUT:  Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relations...

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery.  IN THIS EPISODE, WE TALK ABOUT:  A...

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT:  • The magic of the Costa Rican jungle  • The secret to creating sustainable change in your life  • Creating space outside of your day-to-day to take intentional time to reconnect with yourself  • What it means to move through the lifetime of condit...

Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT:  Opening our creative channels for healing and self expression  Balancing masculine and feminine energies for finding flow in our creative expression  Expanding our understanding of what it means to live a creative life  The risk of giving your power away to men...

Claim your FREE month of The Feminine Portal Membership with the code PORTAL : https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT:  The importance of self acceptance as the foundation for transformation  Debunking the narrative that there’s “no good men out there”  How to know if your relationship is past its expiration date  How meeting yourself with love will bring more love into your lif...

In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness.  Tune in to learn how to expand into your own feminine empowerment journey. IN THIS EPISODE, WE TALK ABOUT:  The power of being witnessed in the container of...

In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression!  Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environment can connect us to our sensuality, and why fear...

On today’s episode, we’re joined by my soul client, Mackenzie.  We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency.  Tune in to today’s episode to hear a potent example of what happens when you i...

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being. In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We...

On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authentic...

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We d...

Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more. In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance...

In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you.  We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free...

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships.  In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to o...

In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler.  In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s ne...

In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing. In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how s...

In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal! But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membersh...

In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity. Tune in to today’s e...

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of gen...

In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help u...

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.  In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a...

On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into th...

In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential.  Throughout the epi...

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous s...

On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.  We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the gr...