Feminine Frequency Podcast

In this episode we talked about: (1:32) What made fanny choose this path (4:46) The script about sex and how long it really takes for the female body to be erect (10:43) How to guide the hero (12:15) When to have the conversation about sex? (15:22) Let's talk about tantra (19:23) Sexual energy, power and how it affects you (23:32) How to start reconnecting with your body (29:00) Where to find fann...

In this episode, we talked about: (1:13) Join me for a workshop! (2:50) accessing your full feminine range and being pushed to be "good little girls" (8:50) giving yourself permission (12:42) creating a sacred space (15:08) The time I allowed myself to be (21:00) Are you ready to experience the full range of feminine energy? "When you are not being your most fullest self, when you are not fully ex...

In this episode we talked about: (5:10) Today's guests (10:24) What was the mastermind like (17:28) Growth, friendships and, support (20:07) How did it feel to have the reflections of other women (24:00) What lights you up? (27:35) The real behind the scenes and Scout's book (33:00) Whitney's place of alignment (42:00) Whitney's deep spiritual journey (48:00) A reflection about Amy's gift "When yo...

In this episode we talked about: (9:38) Being present in the moment (14:05) Leading with negativity and fear? (21:12) Appreciating the hardest challenge (28:00) When the negativity is not allowing you to focus on the exciting things (33:40) Storytime! (39:19) The miracle that is waiting for us (40:56) What lights me up (45:00) A gift for you "It's not really about that you have achieved where you'...

In this episode: (2:15) What sovereignty means (5:05) Having a healthy and fulfilling relationship (7:30) How does a woman coming into her own look like (9:51) Having power over your emotions (13:03) Making decisions from a grounded and powered place "One thing that I wish for every woman to be able to have is to that she can trust herself to know what's right for her" "When a woman is sovereign i...

On this episode we talked about: (9:40) Destigmatizing mental health and thinking outside of the box (11:11) Faith (15:40) Seeing potential (21:33) Energy  takes time to move (25:16) Reflecting your worthiness (38:40) Letting your emotions flow through you (56:00) The body talk (01:06:00) Commitment "No matter how hard you try, you cannot make some else happy. You can love them, you can suppo...

In this episode we talked about: (5:35) Samantha's story (9:20) Struggling with body image  (13:45) How the subconscious mind works (22:13) The formula for manifesting (29:40) Proving to yourself you'll be ok (33:24) Taking action (39:56) Samantha's program! "We need to understand that the subconscious mind is 95% of our overall awareness". "We are like: 'why isn't it coming? why isn't it com...

In this episode, we talked about: (2:00) My journey to who I truly am (6:00) Being a nice person (8:10) The free-est expression (9:39) Feminine archetypes (12:36) It all starts with inner work (13:47) Embodiment classes! (16:00) Who are you underneath "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning." "Not just understanding my limiting beliefs an...

On this episode, we talked about: (3:51) Reaching out for support (6:30) Having unfamiliar feelings (12:04) Having a spiral of anxiety (13:04) Bring awareness to your feelings (16:04) Connecting with myself spiritually (18:49) Having a perfectionist mindset (22:14) Connecting with myself and my needs (24:33) It's okay to prioritize yourself (27:19) Communicating how I felt  (30:09) Coping wit...

On this episode, we talked about: (2:00) Seeking support for yourself (4:40) Giving stress to our system (6:36) Disconnecting from our bodies (8:57) What is a menstrual cup and its benefits (11:59) Making empowered choices  (14:58) Listening to your body and what it needs (19:42) Knowing how you metabolize hormones (22:20) Hormones are everything (25:15) Knowing if you make progesterone (27:0...

On this episode, we talked about: (3:34) Amy's backstory (6:50) Craving connection (12:30) Making things complicated (15:36) When your lifestyle is out of alignment (18:40) Who would I be? (22:17) Asking for signs (24:45) Grieving (27:30) Attracting and manifesting "It just felt like it made sense logically yet, inside of me there was this feeling of doubt" "It wasn't just the relationship that wa...

On this episode, we talked about: (3:55) Not having boundaries on business (6:10) Believing and investing in myself (9:10) Using experience with clients (14:48) Looking at my decisions (18:19) Getting clarity on messaging (20:26) Making wellness successful (24:57) Getting space for yourself (28:29) Being expanded for other women "Starting to get very clear on my decision making and holding in my v...

On this episode, we talked about: (2:48) Figuring out what I need (5:40) Building things for myself (7:00) Reaching maximum happiness (10:15) Getting in touch with yourself (14:36) Defining priorities and living them (17:12) Honoring our authentic truth (21:09) Focusing on the facts (25:48) Building connection with self (29:11) Happiness is a choice (33:27) Learning to deal with emotions (35:44) C...

On this episode, we talked about: (1:48) Being comfortable in the flow (2:44) Knowing how the mind works (3:42) Balance through contrast (4:29) Inner masculine and feminine (6:53) Tunning into desire (9:40) Nourishing yourself daily (12:22) Paying attention to your energy "Sometimes you have to go through the experience of going too far in one direction until you find your middle point" "You are t...

On this episode, we talked about: (2:52) Healing the financial system (5:13) Expressing a blueprint of your soul (9:34) Limitation around money (14:03) Changing your reality to money (16:42) Getting contact with your mind (19:32) Living right here and now (24:45) Making goals and create a vision (28:01) Deciding what money means to you (32:24) Getting started with statements (36:54) Aligning with...

On this episode, we talked about: (2:39) Energies of masculine and feminine (5:32) Coming to the same place internally (8:42) Afraid of being too much (11:26) Operating more in feminine (15:58) Letting the body  take the way (18:06) Understanding how men work (21:43) Being afraid to take the lead (25:29) Being called instead of being told (27:12) Holding space to men and women (30:40) What is...

On this episode, we talked about: (3:28) Holding space for others (5:45) Shifting to feminine energy (8:34) Being intentional with your energy (10:27) Inviting more feminine energy to your life (12:48) Incorporating more spaciousness (15:59) Inviting more feminine flow (17:28) Choosing to soften into your feminine (18:44) Being on the doing mode all the time (20:28) Wanting to get approval "There'...

On this episode, we talked about: (3:39) Sitting with your emotions (5:03) Listening to my body (7:30) Coming home to your feminine (10:24) Embodying your own body (15:15) Learning the patterns of your body (18:15) The feminine is cyclical (23:39) Tunning into your cycle (29:19) Paying attention to your cervical fluid (32:00) Consciousness and femininity are rising (34:23) Freedom and self-accepta...

On this episode, we talked about: (3:47) Building a new relationship (6:17) Forgetting our priorities (8:33) Conflict isn't something to avoid (13:07) Practice for the one (16:04) All relationships have suffering (20:22) Looking at negative energies (25:11) Being afraid of speaking your truth (28:43) Abdicate from truth-telling (30:49) Showing yourself as a queen (36:02) Putting yourself first (39...

On this episode, we talked about: (3:03) Empowering women in their transformation journey (7:50) Recognizing your voice of shame (10:08) Shaming around grief (13:07) Becoming a victim to your shame (14:20) Healing and dissolving shame (17:02) Unlocking the shame (19:49) Practice being in your vulnerability (21:55) Leaning into connection "You are never alone, and there is at least one person in th...

On this episode, we talked about: (3:29) First-person channel (5:31) Desire and manifesting (6:07) We are just receivers of desire (10:36) Having yourself permission to have the desire (15:20) Celebrating my success (19:40) We are physical and unphysical (22:00) Understand where your true source is (24:34) Cultivating connection to myself (27:48) Getting to a place of contentment (31:45) Awareness...

On this episode, we talked about: (2:02) Living a life by default (4:36) Getting lost in the old paradigm (6:46) Competition over collaboration (10:45) Accumulating beliefs around entrepreneurship (14:00) Unpacking old beliefs (17:35) Everything comes through asking (20:16) Allowing what came to trough my feelings (22:55) Creating foundations of business (26:06) Protecting our energy and well bein...

On this episode, we talked about: (1:09) Embodiment is connecting to your body (5:00) Changing our life through life (7:40) Unlocking new parts of yourself (13:06) Changing and benefits in my life (15:14) Allowing yourself to experience pleasure (18:00) Letting your body guide you (20:31) Showing up confidently in relationships "I see embodiment as a really important part of the personal developme...

On this episode, we talked about: (4:30) Creating transformation for people (8:14) Sitting in the uncomfortable feelings (12:39) Everything starts to change (16:29) Mother instinct it's primal (18:39) Allowing yourself to be supported  (21:53) Learning to communicate what we want (24:21) Tunning into my intuition (25:37) Finding what lights you up (28:13) Feeling aligned with my purpose (32:3...

On this episode, we talked about: (4:46) Healing of the feminine (8:26) Processing patriarchal drama (11:48) Evolving into something (12:53) We are all connected and equal (15:18) Honoring your intuition (16:59) Encounter your power (19:00) Reclamation of the divine feminine (20:37) Creating change from within (23:03) Opening the channel of expression (24:55) Living as a full human  "Learning...