Feminine as F*ck

 Juicy episode - part 1 on sex, dating, and the #MeToo movement. 🌙 Non-verbal cues 🌙 How men and women react in uncomfortable situations 🌙 Communication between men and women 🌙 Knowing and verbalising your boundaries 🌙 Determining your values and sticking to them 🌙 Respecting yourself and OTHERS enough to speak your truth My favourite products: https://monicayates.com.au/favourite-produ...

Juicy chicken nugget episode ladies! All about the importance of masculine structure in a feminine business.  🌙 The importance of structure in your business 🌙 Creating a masculine 'shell' and structure 🌙 How to allow your business to THRIVE through masculine structure 🌙 Bringing the energy of pleasure into every area of your business 🌙 Knowing when to turn off the masculine structure 🌙...

 We’re getting super witchy and woo woo in today’s episode! Taj & I discuss: 🌙Taj’s awakening in the Amazon 🌙Taj’s name change after this journal 🌙The codes and frequencies found in nature 🌙Natural vs. artificial stimulation 🌙The moments that broke Taj in the Amazon 🌙Permission to have human moments 🌙Re-connecting with mother earth and nature 🌙The journey of finding herself 🌙Conf...

 Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ Different forms of non hormonal birth control ☾ Typical use and perfect use rates ☾ Things to be aware of with non-hormonal birth control ☾ All the info you’ve been wanting on the IUD ...and more Previous poddy episodes mentioned: Ep 8, You can't get preggers at any time - ht...

Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ What no one is telling you about the different forms of birth control ☾ Typical use and perfect use rates for hormonal birth control ☾ How the pill impacts your body, especially when you’re nutrient deficient ☾ Myths you hear about birth control ☾ Common side effects for these different birth control...

 Hey ladies! Here's a poddy I recorded in December about how all those that work for themselves have a REAL job. I cover: ☾Work boundaries when you work for yourself ☾Respecting yourself and your clients time ☾Listening to your body for business success ☾Why taking sick days honour your work and respect your clients ☾Why you need to take space to show up fully for clients My Mastermind closes...

 “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.” “Anger is healthy. Aggression isn’t.” ☾ How anger turns into aggression ☾ What anger ACTUALLY is ☾ Why you struggle with communication ☾ Where anger plays out for men versus women ☾ How women tend to discipline others (in a way that causes gu...

 “Your brain overprotects you sometimes out of fear.” “We will create a whole narrative of what it will be like…and then you do it, and you’re fine.” “My fear is there to protect me, it is not the truth.” ☾ Navigating my ski accident ☾ Fear post ski accident ☾ Pushing past fear ☾ The ways our brain holds us back ☾ Trusting in yourself and the Universe ☾ How this...

Join me for an IG live + tarot reading! ☾ The importance of anger release for tapping into your feminine ☾ Body pains as associated with emotions ☾ Where to start in finding yourself ☾ Respecting yourself and your interests in spirituality ☾ Conditional vs. unconditional love ☾ Post parting trauma ☾ Top tips for getting into sexual energy ☾ Connecting with your b...

Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies! In the episode: ☾ What shame is ☾ How shame holds us back ☾ Ways to heal shame ☾ Examples of emasculating men ☾ Healthy shame that is essential to our growth ☾ How doing this work will allow you to feel more, sense more, and have more pleasure in your life ☾ Signs that shame is present ☾ How toxic masc...

“The courts determined that the liberals had effectively engaged in election fraud.” “It’s in the country’s long term interest if we have a stable environment and we keep our ecosystem strong… But no, we doesn’t want to talk about that because the party donations come from fossil fuel companies.” ☾ The true cause of climate change and Australian bush fires ☾ The dark BTS of the Liberal p...

 “The integration [of pleasure practices] is where the magic is.” “When you feel pleasure, everything else is better…Whatever it is that makes you feel f*cking good, that’s pleasure.” “That pleasurable energy is your creative energy, it’s your life force energy, and it’s the energy of money.” ☾ The secrets and codes to feminine pleasure ☾ Living a life that is turned ON ☾ Living at full capac...

In this episode, I share with you all my ski accident that changed my life.   “I missed the little things. Being able to take myself to the bathroom, being able to shower myself, being able to sleep on my side, being able to sleep through the night.”  “Let yourself and let everyone else have those human moments…You’re allowed to have those moments. You’re not invalidating somebody e...

 “Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.” “Everything that you have right now is perfect.” “Celebrate not just the amazing things, but also the not amazing things, because they have made you who you are now, and that is so important.” “The Universe throws some curveballs…and [you] are still here.” ☾ Reflecting on...

 “If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The more that you are in love with a woman’s body, the more she will surrender and open her heart.” “We want you to fully take us and fully receive us, and then we will fully surrender and receive to you." ☾ What closes women off to period sex ☾ The vulnerability of period sex ☾ Th...

 “Your inner child is still in there and they want that play. It helps you create more of that creative energy within you, which is your life force energy.” “Find those tiny things that make you so happy, and do more of them.” “Those things that seem pointless to do, they’re not.” ☾ The importance of play and pleasure ☾ How to find your forms of play ☾ Accessing your inner child and...

“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if it’s to avoid an emotion, that’s where the problem occurs. “There’s no right or wrong way to do this.” “Do what makes you feel good, ask yourself the question why, tune in to how it’s allowing you to nourish your soul.” ☾ Being conscious with your decisions ☾ Getting clear on your intent...

“If you want to deeply inspire somebody to go and do the work, your only job is to be the light.” “You are not doing yourself and favours and you are sure as shit not doing you passion any favours either.” “You don’t want people to do the work when they’re not ready for it because it means that they will twist the words they’re hearing to suit their paradigm.” ☾ Ways people go wrong during the hol...

“I don’t have to over give and over serve to prove my value.” - Olivia “It is not within your control to know how people will respond, or to change their response.” - Monica “You have nothing to prove, you just have to step up and claim that I am worthy of receiving this payment, this person, this xyz…and then this begins to be mirrored back to you.” - Olivia “You teach people how to treat you.” -...

"Make sure that your word is your honour and you stick to what you’ve said." "If you want your woman to open up deeper you need to make sure that you are maintaining a very safe container for her to flow around of." "If you are always in your ego ... that makes us lose trust in you and we get out of our feminine." ☾ Ways that women lose trust in men ☾ Understanding the feminine/masculine...

“As long as you’ve had the intention with love, then you cannot control their reactions.” “It is not your responsibility to deal with how someone has responded to your boundary.” “You can only control the way that YOU communicate to somebody.” ☾ How to be comfortable within your boundaries ☾ People’s reactions to boundaries ☾ The intention to have behind your boundaries ☾ Believing...

Juicy episode for you ladies, all on how to be a witch! “A witch is a woman that is fully in her power.” “Being a witch is fully having your own back.” “Whatever alignment looks like for you, that is what a witch is.” “Witches aren’t creepy, it is just women that are tapped the fuck in.” ☾ What a witch is ☾ Different types of magic ☾ The importance of connecting to your inner witch...

“You create meanings out of little things.” “We create our reality based off of the stories we tell ourselves.” “Make sure that you’re monitoring your perception of things. Because if you are reading things to suit your paradigm, then everything is going to be a little bit off.” ☾ Creating meanings for circumstances ☾ How women lost power historically ☾ The power of your perception ☾&nbs...

"If you can't draw boundaries, you are going to have a shit life." "The problem is when you start nagging somebody for not fulfilling YOUR expectation quickly enough." "By you having boundaries, it also allows you to create a feeling of freedom." ☾How instant gratification is running from your ego ☾ The importance of sitting in discomfort ☾ Why holding your own boundaries is powerful ☾ Boundaries...

Sounds drastic, and that's because it is. This one "Food" that is in so many of the things people eat these days (i.e. processed foods) can literally kill you. In this episode we talk about:  ☾What vegetable oil is ☾The difference between vegetable oil and other healthy oils  ☾Why you want to stop eating it YESTERDAY  ☾How to eat out and avoid it  ☾What to cook with instead&nbs...