Tash

Feelings I'd Rather Not

Health EN ↓ 35 episodes

Feelings I'd Rather Not Podcast explores the everyday patterns, triggers, and quiet uncomfortable truths that shape our mental health. From personal and professional experience, with a Masters in Psychology, Mental Health & Well-Being, Tash blends psychology with real-life reflection. We unpack topics that require discomfort; self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, strengthen self-trust and confront those uncomfortable realis...

Author

Tash

Episodes

why therapy feels scary || emotional avoidance, mental health stigma, vulnerability and change 16.11.2025 25:39

In this episode of Things We Say in Therapy , we explore why so many people avoid healing, even when their mental health struggles affect their daily lives and relationships. From stigma and generational beliefs to fear of vulnerability, emotional numbness, and bad therapy experiences, we break down the real reasons healing feels terrifying. We also look at how chaos and self-sabotage can become a...

stop getting offended, literally nothing is personal || ego, detachment, projection, insecurities 09.11.2025 22:47

In this episode of Things We Say in Therapy , we break down why we get offended and why, in reality, nothing is ever truly personal . We explore the psychology behind taking things personally, how the ego tries to protect our self-image, and how projection shapes the way people see each other. You’ll learn how to emotionally detach without becoming apathetic, build inner peace, and stop wasting en...

unconscious shame and the fear of being seen || self-sabotage, vulnerability, social anxiety 02.11.2025 23:52

Welcome or welcome back to Things We Say in Therapy! In this episode we are diving into the hidden emotion that we sometimes don't even know we are carrying around with us. It can cause a multitude of other problems including anxiety, depression, a fear of being seen and so many other things. The first step is to acknowledge it. In this episode I'll guide you through how it could be quie...

why we always want what we don't have || psychology of desire, fear of missing out, consumerism, life satisfaction 26.10.2025 23:44

Things We Say in Therapy is the podcast that dives into the quiet corners of mental health no one talks about—but everyone experiences. In this episode we dive into why we always want what we don't have; why we're constantly chasing things that we think are going to make our lives better, only for that feeling of novelty to fizzle out a week later. We talk the psychology of desire and th...

the downside of always trying to be good: moral perfectionism || anxiety, self-worth, purity culture, guilt, self-doubt, hyper-accountability 19.10.2025 20:39

Welcome to episode 6 of Things We Say in Therapy! In this episode we unpack how moral perfectionism subtly shapes our decisions, relationships, and even our self-worth. I'll dive into how we become this way, how it affects us daily, and how to overcome it. I hope you find something valuable in this one! Tell us why you love the show! Support the show 🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!!...

the weight you need to lose is not on your body || history of fatphobia, self-hate, projection, weight bias, self-compassion 13.10.2025 25:13

Welcome to Things We Say in Therapy! In Episode 5 we discuss the implications of fatphobia and the mental strain associated with societies beauty standards and expectations. This is a heavy topic including historical reasons we have these expectations, but is a powerful must-listen. Enjoy! Tell us why you love the show! Support the show 🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you...

how a fear of disapproval becomes toxic || childhood experiences, bullying trauma, authenticity, self-abandonment, control through niceness 06.10.2025 38:10

Welcome to Things We Say in Therapy! In Episode 4 i'm talking about how a fear of disapproval can become toxic for yourself and those around you. I hope you manage to find something relevant to you in the episode! Please see below a link to a directory for mental health international helplines. Please talk to someone if you are struggling with your health. Don't go through it alone. Int...

cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection 29.09.2025 19:12

Welcome to episode 3 of things we say in therapy; your scheduled self-reflection. This episode centres around how cognitive dissonance shapes your everyday life and stops you from achieving your goals. We talk about the psychology behind it, finishing with practical advice on how to reframe your mind, reduce dissonance and move towards a better future! Enjoy! Tell us why you love the show! Support...

healthy selfishness vs. unhealthy selfishness || priorities, boundaries, improve relationships, self love 22.09.2025 19:29

Have you ever been called selfish for advocating for your needs? This episode is all about the difference between healthy selfishness and unhealthy selfishness. We all need to be selfish sometimes! THANKS FOR LISTENING!💚🩷 Tell us why you love the show! Support the show 🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health,...

self-trust is the most important thing you will learn || external validation, decision making, improve relationships, self love and validation 15.09.2025 31:51

Welcome to Episode One of Things We Say in Therapy! In this episode I expand on the importance of self-trust and how it ties into every aspect of your life, finishing with practical techniques to improve your self-trust. Enjoy! Tell us why you love the show! Support the show 🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your healt...