Feelings Fitness Podcast

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, avoid the seasonal blues listen in to find out how to prepare your mind, body, and spirit for winter. head over to IG/FB @feelingsfitnessfamily for the yoga reference

Send us Fan Mail Life can fit into three  buckets. Home. Health. Happiness.  These three buckets and the habits that go along with each can guide you. In 2023, I'm going to  take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit. Hop into the drivers seat. Buckle your seatbelt. Things are boun...

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish a specific space to entertain guests, listen in to hear some ideas on creating an entertaining space. head over to IG/FB @feelingsfitnessfamily for the yoga reference

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, prepare the home for guests. remember the goal is to create a FEELING. head over to IG/FB @feelingsfitnessfamily for the yoga reference

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish holiday/winter traditions to do at home. traditions can take place indoors or outdoors or a little bit of both. head over to IG/FB @feelingsfitnessfamily for the yoga reference

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, create a cozy nook. put a comfortable chair by the fireplace, grab a cozy blanket, and... head over to IG/FB @feelingsfitnessfamily for the yoga reference.

Send us Fan Mail #winterwonder is all about making a plan for the winter season. the tip for today is, sort through your winter weather gear. listen in to find out a system for decluttering the coat closet. head over to IG/FB @feelingsfitnessfamily for the yoga reference

Send us Fan Mail #winterwonder is all about making a plan for the winter season. the tip for today is, make time to put up holiday/winter decorations. listen in to find out how to make this extra obligation enjoyable. head over to IG/FB @feelingsfitnessfamily for the yoga reference

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is just that, make a plan. listen in to find out what a S.M.A.R.T. plan is. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

Send us Fan Mail Life can fit into three  buckets. Home. Health. Happiness.  These three buckets and the habits that go along with each can guide you. In 2023, I'm going to  take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit. Hop into the drivers seat. Buckle your seatbelt. Things are boun...

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Send us Fan Mail

Send us Fan Mail On this episode, Suzanne kicks off Fall Fresh Start 2022 by sharing 7 suggestions about how to freshen up your home for the upcoming fall season. The whole goal of Fall Fresh Start is to get all the things prepared in order to get out and enjoy all the beauty that the fall season has to offer...colorful leaves on the trees, crackling fire in the firepit, and the fresh smell of the...

Send us Fan Mail In this episode Suzanne continues to promote a pranayama practice. She shares a few very personal examples of when pranayama has come in handy for her. It's a practice that can truly be a life saver! Suzanne also gives a little bit of a teaser for Fall Fresh Start. Fall is her favorite season, and she loves sharing tips and tricks about how to make the most of your fall seaso...

Send us Fan Mail

Send us Fan Mail

Send us Fan Mail

Send us Fan Mail On this episode of The Yogic  Home Podcast, Suzanne discusses  pranayama, yogic breathing. She shares a  breath work technique, the extended exhale, that can bring about some stress relief. The science-backed evidence will have you extending your exhale immediately. If it's summer vacation for you and your family, this tool just might come in handy to ease any extra  overwhel...

Send us Fan Mail On this episode of The Yogic Home, Suzanne shares a list of ways to improve upon your mental health. She, of course, includes meditation on this list. She shares a few personal experiences with needing to tap into mental health resources. Mental Health is Health. It is   important to stay in front of feeling down. There are so many tools to aid in this process.  If you have fallen...

Send us Fan Mail In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful. She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful. G...

Send us Fan Mail On this episode, Suzanne shares how to use crystals to tap more deeply into the chakras during meditation. She shares a few examples of crystals that can be powerful when paired with each of the seven chakras. She also includes the seed mantra that can be used when meditating on each of the seven chakras. If you have fallen in love with the realness of The Yogic Home Podcast, be s...

Send us Fan Mail In this episode of The Yogic Home, Suzanne explains what a mudra is. She then gives three common mudras that can be helpful in a meditation practice. She also shares her personal experience with a specific mudra. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Ins...

Send us Fan Mail In this episode, Suzanne discusses yet another limb of the 8 Limbs of Yoga. She moves on to dhyana or meditation. She shares suggestions on how to start a successful mediation practice. She also shares the many benefits of a consistent meditation practice. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get i...

Send us Fan Mail On this episode, Suzanne shares how pranayama(yogic breathing) can help you find peace of mind. She shares three different techniques to try. She also encourages you to learn them BEFORE you need them. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Fe...

Send us Fan Mail In this short, but sweet episode, Suzanne begins the discussion about creating an energetically aligned home.  She briefly recaps Q1(January-March). It has been all focused on working on the HOME space. Saying goodbye to what no longer serves you and hello to high-energy items. She shares a quote from Baron Baptiste's book Perfectly Imperfect that ties the idea of "home&...