Feelings Fitness Podcast

Send us Fan Mail In this episode, Suzanne discusses 3 ways to energize your home. She chooses three examples of things that you can ADD into your home to up its energy! If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email t...

Send us Fan Mail On this episode, Suzanne discusses a few different ways to clean the air in your home. She also shares how cleaning the air connects to yoga. Finally because teaching kids is her zone of genius, she includes how the concept of clean air connects to kids and yoga! If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts...

Send us Fan Mail On this episode of The Yogic Home, Suzanne continues the discussion about dejunking the home as a way of FEELING more...at home! She points out a few more high clutter zones and offers some tips on how to tackle them. She includes some nuggets of knowledge from the one and only Marie Kondo. Marie's nuggets never disappoint. Listen in to find out how you can create a home that...

Send us Fan Mail In this episode Suzanne introduces The Yogic Home way of dejunking/clearing clutter! It's all about organizing and energizing. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts. Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family You can also send an email to, suzanne@feelingsf...

Send us Fan Mail In this episode, Suzanne shares eight of her favorite books that she read in 2021.  These books are not necessarily new to 2021, but new to Suzanne She shares a few quotes from each book and challenges you to reflect upon each. The challenge that she proposes is for you to listen to the quotes from each book, to pause the podcast after each, reflect upon the quotes, and then write...

Send us Fan Mail In this episode, Suzanne creates a Tangible Yoga Toolkit. She shares 8 ways to use yoga to get through tricky times. She relates each of the tools to the chakra system. You'll walk away from this episode with truly tangible tools that are super simple to infuse into every day life...not just the holiday season. If you have fallen in love with the realness of The Yogic Home Po...

Send us Fan Mail In this episode, Suzanne discusses the fall season and the power of breath work. The fall season is filled with so much beauty, but all to often, people tend to fear the looming winter season. Suzanne reminds you to be mindful and embrace the beauty that is in front of you. Stay in the present moment and enjoy it. She shares some fun activities for fall such as checking out the lo...

Send us Fan Mail In this episode, Suzanne discusses ways to FEEL more ORGANIZED and how that can help you FEEL more ENERGIZED. She also discusses how this organized and energized status can lead to genuine HAPPINESS. She reminds you that HAPPINESS in the Feelings Fitness(previous podcast title) Model is about FRIENDS and FAMILY. The reason is that humans are hardwired for love and belonging. Love...

Send us Fan Mail In this episode, Suzanne discusses 13 ways to FEEL more energized. She admits that she doesn't always FEEL energized and certainly needs to tap into this tool kit often. She adds a bit of whimsy to the list by including the idea of "dress for  success." Sometimes the energy of the items we wear can effect our physical energy. Listen in to hear ALL 13 ideas. Always m...

Send us Fan Mail In this episode, Suzanne continues to shift from The Feelings Fitness Podcast to The Yogic Home Podcast. She gets really real about the fact that she is in the messy middle stages of creating her own yogic home that feels organized and energized. She is sharing her journey in hopes that you too will create a yogic home of your own. She starts with some super simple strategies and...

Send us Fan Mail This is a short, but sweet episode to introduce The Yogic Home, formerly known as, Feelings Fitness Podcast. Suzanne discusses the reason for the name change and what you can expect from the episodes moving forward. Don't fret, you can still listen to all of the previous episodes as well. They aren't going anywhere. This new journey will still be heavily steeped in emoti...

Send us Fan Mail In this episode Suzanne discusses EIGHT yoga related books that she finds to be GREAT. The list includes books breaking down the depth of the yoga practice, a little bit of history, and something for the kids too. Listen in to find out which books she believes to be GREAT for the CURIOUS YOGI. If  you loved the episode, please be sure to rate & review the podcast over on iTune...

Send us Fan Mail In this episode, Suzanne discusses several TOOLS for weathering an EMOTIONAL storm! If  you loved the episode, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life! Join us on the Feelings Fitness Facebook or Instagram page...

Send us Fan Mail In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE. She explains how it can be applied to mind, body, spirit, and physical surroundings. She refers back to a few recent episodes, Food for Feelings & Fuel https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob...

Send us Fan Mail In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.   She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body. She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat. She introduces the idea of the Ayurvedic Diet and...

Send us Fan Mail In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home. She explains how De-JUNK January relates to YOGA & MINDFULNESS. She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task! This episode will help you establish a FRESH home in order to make the most of the year ahe...

Send us Fan Mail In this episode, Suzanne concludes Season 2 of the Feelings Fitness Podcast. She teases about the FRESH new look & name that will be  dropping  SPRING 2021. 2020 was  not easy.   2021 needs to FEEL different! She offers some ideas on how to map out a plan for a wonderful & successful 2021. ​If  you loved the episode, please be sure to rate & review the podcast over on...

Send us Fan Mail In this episode, Suzanne   recaps   HAPPINESS in  2020. A KEY to HAPPINESS is CONNECTION. CONNECTING with others was extremely challenging in 2020. But, it was NOT impossible. If you loved the episode, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA...

Send us Fan Mail In this episode, Suzanne discusses HEALTH in 2020. She presents the question, did you let 2020 get you down or did you rise to the occasion? She shares some of her 2020 wins and also how she and her family handle the tough stuff. She wants you to set yourself up for success in 2021 and shares ways that she can help! If you loved the episode, please be sure to rate & review the...

Send us Fan Mail In this episode, Suzanne chats about 2020 HOME life.  She discusses how the world has been weathering the same storm, but definitely in different boats. She shares what her home life looked like and some silver linings too. If you loved the episode, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of...

Send us Fan Mail In this episode, Suzanne concludes the simple yoga sequence that has been layered upon for the last few weeks.  It started with a guided meditation and breath work, followed by a seated sequence, then a hands and knees sequence, a standing sequence, and finally savasana this week. Suzanne also drops hints about rebranding the podcast. A new name will be revealed in January. It wil...

Send us Fan Mail Simply wishing  a Happy Thanksgiving to those who will be celebrating this week.   Simply sharing a sun salutation to warm the mind, body, and soul! If you loved the episode, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their...

Send us Fan Mail In this episode, Suzanne offers a simple hands & knees sequence. Season 2 of the Feelings Fitness Podcast is taking listeners from "What is YOGA?" to "YOGA everyday!"  At this point in the season, listeners have created a space in their HOME to practice, chosen necessary props, and have begun to tackle a simple, beginners sequence.  This week, the sequence...

Send us Fan Mail In this episode, Suzanne shares a simple seated yoga sequence to release tension in the body. By releasing tension in the body, tension is also released in the mind. With a multitude of life stresses taking place all the time, even just a few minutes of yoga can help calm the mind & body. If you loved the episode, please be sure to rate & review the podcast over on iTunes....

Send us Fan Mail In this episode, Suzanne discusses the meaning of stress and what can be done to keep it at bay. She offers you a guided meditation for stress relief. She encourages you to use the meditation station that you created earlier this season. If you loved the episode, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podca...