Suzanne Bazarko

Feelings Fitness Podcast

Kids EN ↓ 487 episodes

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help on the home front. By using The Feelings Fitness hacks you can create a peace living space and a...

Author

Suzanne Bazarko

Episodes

112. Mindful March + Mindful Media at HOME 06.03.2023 8:49

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111. Functional Feb. Finale! + Fun with Finances 27.02.2023 6:56

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110. Functional February + Cozy Sleep Space 21.02.2023 7:09

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109. Functional February Cont. + Systems at HOME 13.02.2023 7:55

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108. Functional February at HOME 06.02.2023 9:26

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107. Books. Books. Books. 30.01.2023 8:28

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106. DeJunk January. The Finale! + The Gifting Corner 23.01.2023 9:49

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105. DeJunk January Cont. + High Energy Items 16.01.2023 9:55

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104. DeJunk January Continues + Clearing Clothing Clutter 09.01.2023 16:42

Send us Fan Mail Join me as this de-junking journey continues. If you feel like you need some extra guidance consider reading, The Life Changing Magic of Tidying Up by Marie Kondo. She offers great suggestions on how to let go of things. We have entered into the clothing closet...this can be a tricky space. Be deliberate, but don't deliberate too long. Keep what fits and what fits your curre...

103. DeJunk January + The Home as a Vision Board 02.01.2023 16:14

Send us Fan Mail Ready, Set, Go...52 Weeks of Home, Health, and Happiness has begun. We are starting off this road trip....at HOME. This week...De-junking our living space & creating the HOME section of our Vision Board. We're setting ourselves up for a transformation to take place. Working towards the ultimate goal of Feeling Fit. Mind, Body, and Spirit. Buckle your seatbelt. Let's...

102. New Year Teaser [HABITS] 22.12.2022 1:55

Send us Fan Mail Life can fit into three buckets. Home. Health. Happiness. These three buckets and the habits that go along with each can guide you. In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit. Hop into the drivers seat. Buckle your seatbelt. Things are boun...

101. Welcome to Winter [HAPPINESS] Day 21 21.12.2022 1:50

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, just enjoy the winter season. listen in to find out how the right mindset is the key to every season, but especially witner. head over to IG/FB @feelingsfitnessfamily for the yoga reference

100. Winter Wonder [HAPPINESS] Day 20 20.12.2022 2:24

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, pets can be emotional support during stressful times. listen in to find out about taking care and loving on pets during the holiday season. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

99. Winter Wonder [HAPPINESS] Day 19 19.12.2022 2:57

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, think about selecting the right gifts for friends and family. listen in to find out how to know what gifts your loved ones really want. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

98. Winter Wonder [HAPPINESS] Day 18 18.12.2022 2:47

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, enjoy the season even with a full work load. listen in to find out what you should ask yourself when deciding on what to do this season. head over to IG/FB @feelingsfitnessfamily for the yoga reference

97. Winter Wonder [HAPPINESS] Day 17 17.12.2022 2:25

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, create a connection calendar for non-local friends. listen in to find out how to make long distance connections happen. head over to IG/FB @feelingsfitnessfamily for the yoga reference

96. Winter Wonder [HAPPINESS] Day 16 16.12.2022 2:34

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, create a connection calendar with local friends. listen in to find out about a strategy to make connection actually happen. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

94. Winter Wonder [HAPPINESS] Day 15 15.12.2022 3:00

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish activities that are fun for the whole family. listen in to find out how activities activate happiness. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

95. New Year Teaser [HAPPINESS] 15.12.2022 1:15

93. Winter Wonder [HEALTH] Day 14 14.12.2022 3:38

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, use your breath for stress relief during this season. listen in to find out about the power of yogic breathing. head over to IG/FB @feelingsfitnessfamily for the yoga reference

92. Winter Wonder [HEALTH] Day 13 13.12.2022 2:43

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, have quick healthy snacks on hand. listen in to find out about the power of just 4 almonds. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

91. Winter Wonder [HEALTH] Day 12 12.12.2022 2:45

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, choose a healthy "comfort" meal to keep you warm inside. listen in to find out my favorite and super simple chili recipe. head over to IG/FB @feelingsfitnessfamily for the yoga reference

90. Winter Wonder [HEALTH] Day 11 11.12.2022 3:01

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, select seasonal, good-mood food. listen in to find out about some delicious foods in season during winter time. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

89. Winter Wonder [HEALTH] Day 10 10.12.2022 4:52

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish a meditation practice. listen in to find out just how easy and beneficial meditation can be. head over to IG/FB @feelingsfitnessfamily for the yoga reference.

88. Winter Wonder [HEALTH] Day 9 09.12.2022 3:17

Send us Fan Mail #winter wonder is all about making a plan for the winter season. the tip for today is, establish a yoga space. listen in to find out what a basic yoga space may include. head over to IG/FB @feelingsfitnessfamily for the yoga reference