Feelings Fitness Podcast

Send us Fan Mail Embark on a journey with us to transform your summer from a fleeting thought to an intentional masterpiece. This week, as we navigate through the heart of the season, I'll be your guide on how to meticulously craft #summerbydesign, where every day from June 1st to the 21st becomes a vivid stroke on the canvas of your memories. Imagine shaping your summer calendar with precisi...

Send us Fan Mail Embark on a transformative journey with us as we revisit our year-long adventure towards holistic wellness. In our latest chat, we zero in on the power of movement and the astonishing benefits regular exercise brings to both body and mind. Inspired by wellness expert Dr. Mark Hyman, we delve into how physical activity can dramatically improve insulin sensitivity, melt away stress,...

Send us Fan Mail Ever wonder how the lotions you love and the sheets you snuggle into at night could be secretly shaping your health and happiness? This week's Feelings Fitness Podcast is your treasure map to transforming mundane daily routines into a holistic health haven. I'm peeling back the curtain to reveal how I've personally curated a toxin-free life, from the Primally Pure s...

Send us Fan Mail Uncover the secret symphony of your digestion as we orchestrate a deep dive into the gut-brain connection and its profound influence on your moods. Prepare to learn how the Enteric Nervous System, our incredible 'second brain,' plays maestro to a host of neurotransmitters, including serotonin, and how a vibrant and varied microbiome could be your ticket to emotional equi...

Send us Fan Mail Embark on a transformative health odyssey with us as we explore the profound connection between our dietary choices and yoga practice. This week's Feelings Fitness Podcast peels back the layers on how the simple act of refueling our bodies can supercharge our physical and mental well-being. I'll walk you through my personal food diary, revealing the energizing synergy of...

Send us Fan Mail Ever felt like your fitness routine is missing that secret ingredient? Our Feelings Fitness journey this year might just be the game-changer you've been searching for. As we reflect on 52 weeks of growth in home health, happiness, and habits, be prepared to revolutionize your approach to well-being. This episode is a treasure trove for anyone ready to integrate their mind, bo...

Send us Fan Mail Discover a treasure trove of serenity as we reflect on a transformative year with the Feelings Fitness Podcast, exploring the potent practices of breathwork that fuse the mental with the physical. In this episode, we unravel how this ancient yogic wisdom can be a game-changer for emotional regulation, stress alleviation, and an array of physiological enhancements. You'll be i...

Send us Fan Mail Feel the rush of enlightenment as we unpack the secret to remaining unflappable under pressure. This week's Feelings Fitness Podcast episode takes you on a journey to discover your brain's emotional epicenter, the amygdala, and provides the keys to prevent its notorious hijacks. Imagine being able to stay composed in the eye of a storm, where stress and threats lose thei...

Send us Fan Mail Embark on a journey of emotional rejuvenation as we delve into the art of loving kindness meditation, and uncover how it can significantly uplift your mental landscape. This episode isn't just a conversation; it's a promise that by the end, you'll be equipped with a transformative practice that enhances empathy, eases stress, and paves the way for a more compassiona...

Send us Fan Mail As we cruise through the second quarter of our Feelings Fitness journey, we've shifted gears to prioritize health, zooming in on the mind for the month of April. The open road of our minds can be cluttered with the traffic of stress, but what if there was a way to navigate through it with ease? That's exactly what we set out to discover in this week's episode, where...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. March 2023 Revisited Revving up to leave HOME and head into HEALTH Progress NOT perfection Products at HOME - eco-friendly, non-toxic 1. Ahimsa - dishware for the kids 2. Bamboo cups (spec...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Last week we created #springintospring task list Mindful March Review Equitable distribution of task Having a system to refer to when someone else needs to step into your shoes. Outsource...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Feelings Fitness Signature Seasonal Invitation #springintospring is upon us in this 2023 Crash Course March 1- March 20 With DeJunk January completed,  some of the heavy lifting for spring...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Mindful Media Usage Kids are being impacted by media outlets Train kids on how to be safe and set time limits Be aware of who your kids are hanging out with in real life and online. Bark i...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Finances: Featured on a PBS Show called Money Track  Love & Money episode Strategic home project planning based on finances Must-do projects first Then plan the fun stuff. Plan a vacat...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along to find out what's in store for 2024. Creating a Cozy Sleep Space: Organic, eco-friendly bed sheets (Boll + Branch) Find the perfect pillow Lamp on instead of overhead lights Hard copy of a book to read before bed Amethyst on n...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along to find out what's in store for 2024. "January was a long year, but we survived." Do you do Dry January? After being "dry" for 2 and a half years, I now opt for moderation. I don't need wine to be aroun...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along to find out what's in store for 2024. Functional February is where we are at in this  52 Weeks in 52 Days (2023) Crash Course Functional starts with FUN Function will lead to more freedom. Time management, the struggle is real....

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. Book Review 2023: Light on Life B.K.S. Iyengar Perfectly Imperfect by Baron Baptist The Body is Not an Apology Sonia Renee Taylor Paris Apartment Lucy Foley Beautiful Ruins Jess Walter Joe...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. We'll follow the 2023 Road Map We'll cruise along  to find out what's in store for 2024. De-Junk January. Decluttering at HOME. We already cleaned out our clothing closet last week. Other spaces/areas to DeJunk: Gift corner -  Fill up the card box to write a card to special fr...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. Do you FEEL the energy in your HOME? Mini-meditation. Science of ENERGY. Quantum Physics. Clearing clutter in the closet.  Keeping high energy items. Quality items over quantity of items. Know your WHY for keeping items. Book Suggestion: Evolve Your Brain by Joe Dispenza  Breaking the Habit...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. How is De-Junk January going for you? Clutter clearing? How do YOU feel at HOME? Decision fatigue happens when you have too much clutter, too many items to choose from. For example, consider a full closet overhaul. Take all of your clothes out of your closet...the kids closets too.  Mini-med...

Send us Fan Mail Join me as we revisit Road Trip lessons from 2023 This is 52 weeks of episodes in 52 days. How does your HOME make you FEEL? Mini-meditation to capture the current feeling of your home. Vision Board to capture the feeling you desire for your home. Reading Suggestions: Playing Big by Tara Mohr The Life Changing Magic of Tidying Up by Marie Kondo The Power of Home and the Subconscio...

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Send us Fan Mail