Feeling My Feelings Podcast

If you’ve ever felt stuck or frustrated in talk therapy, you're not crazy. DISCLAIMER: I ENCOURAGE EVERYONE TO SPEAK TO A THERAPIST. THIS IS FOR THOSE WHO FEEL INCOMPLETE WITH TALK THERAPY ALONE.  While therapy can offer incredible insights and emotional support, it often misses a crucial piece of healing: nervous system regulation and helping your body feel SAFE. In this video, I share my pe...

Are you a sensitive soul who feels like you’re only made to struggle? This isn't forever. But it is for your soul's purpose.  In this episode, I share what karmic contracts are, how they’ve shaped my own journey, and the powerful tools I’ve used to finally clear them and align with my soul’s true mission. This is especially for my fellow empaths, highly sensitive people, and neurodiverge...

💸 Attract money, success, and abundance with these powerful daily affirmations. This guided affirmation video is designed to reprogram your subconscious mind and activate your wealth frequency. Whether you’re manifesting financial freedom, building a business, or calling in opportunities, these affirmations help align you with prosperity and limitless success. 🧠 Use these affirmations: First thi...

 💖 Reconnect with your self-worth, boost your confidence, and return to self-love. Listen to these affirmations for 21 days as your daily reminder that you are enough. Let these powerful self-love affirmations shift your energy, heal low self-esteem, and rewire negative self-talk — gently, and with compassion. 🧘‍♀️ Use these affirmations to:  ✨ Start your day with intention  ✨ Reprogram limiti...

Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you balance enough to make your energy consistent?  In this episode, Arielle discusses how her current life transitions are making her rethink how she uses her energy. She also talks about working towards on...

 Highly sensitive people and empaths are naturally more attuned to other people’s emotions and energies. They’re also more prone to taking on other people’s energies, getting burnt out, and depleting their own energies. In this episode, Arielle talks all about how to keep your own energy protected, energized and how to cleanse yourself from other’s projections! 

  This powerful meditation will help you embody the future version of yourself that has already manifested everything you desire. You’ll also receive a message of guidance from your Future Self. Do you want to manifest your desired reality? Your ideal self? That version of you exists right NOW. You need only to align your energy to that vibration. I highly encourage you to journal about your exper...

  Have you been called “too sensitive”? Do you feel like you’re the only person in the room who cares as deeply as you do about feelings? Are you neurodivergent or have you grown up in a dysfunctional family? All of these things and more can create a highly sensitive person. In this episode Arielle will dive into some of her HSP experiences and she’ll help you see why it’s SO IMPORTANT that highly...

  This powerful 14-minute inner child guided meditation will allow you to connect deeply with yourself and address your inner child’s unmet needs. What does your inner child want to express to you right now? What comfort can you provide your inner child in return? Please find a comfortable and peaceful space where you can be the most open and receptive to what your inner child has to say. I encour...

  How do you create a healthier relationship with yourself? You truly get to know yourself, commit to being present with yourself, and deeply get to know your own soul’s needs. In this episode, Arielle dives into why accepting your wounded inner child is important to your self relationship, as well as explores ways to do this and how to connect to your high self. Yes, there are so many facets and...

This episode can best be described as the “this is fine” meme with the dog in the house that is on fire, but in the most loving way possible. Arielle has been dealing with a transition into opening up more in life after coming out of major survival mode. She shares why it’s important to accept and love yourself within the struggle, because ultimately that’s how you actually get out of it. Also, sh...

Whether you’re a hypersensitive, neurodivergent empath like Arielle, or just a human who has been stuck in rumination and anxiety, it’s important that we become more present in our bodies.  Please take the time to find a quiet space where you can fully be open to this guided meditation.  Regular meditation and mindfulness is super beneficial to anyone who feels unbalanced, dysregulated, unsafe or...

If you’re confused as to whether you had a justified reaction to something, it’s important to learn how to validate and understand your feelings about it. In this episode, Arielle will go through a few questions to ask yourself when you’re wondering if you’re being “too sensitive”. Arielle has felt guilty for being “too sensitive” for most of her life. She’s also experienced gaslighting and trauma...

Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we suppress them too much, we end up avoiding resolutions to conflict or resentment. The more we suppress, the more unavailable we become. And, well,  isn’t a life without feelings just boring anyway?  Timest...

DISCLAIMER: This is ONE person’s perspective of being a neurodivergent adult. Everyone’s experience will obviously be DIVERGENT from each other! Also, if you identify with any of these traits, you aren’t necessarily neurodivergent. But you’re still probably pretty awesome, so there’s that.  It’s Arielle's birthday!! And in this episode, she reveals that she is old – 35 to be exact! At the old...

At the root of insecurities is the belief that acceptance and love are conditional, because they're based on high expectations. In this episode, Arielle dives into how we create insecurities, how they show up in relationships and how to overcome them! She also reflects on a recent, healthy breakup that helped her realize the importance of spreading unconditional love.   Timestamps: 00:00 Intr...

New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we know it can be challenging to keep up with your goals when life gets in the way. But, what if I told you I unlocked a secret to ensuring you are authentically and energetically motivated to susta...

Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment with her parents. She also releases shame over her toxic relationships, and shares how her current relationships are helping her balance her internal and external worlds.  Timestamps: 00:00 Intro 02:10 H...

It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cultivate resentment and create struggles with foundational needs such as finances and health. In this episode, she dives into the reason why you must show up for your emotions, how to let go of past trau...

Back from hiatus! I'm tired and not entirely coherent, but really wanted to share this. I just finished working on a short film, during which I went in and out of people pleasing mode. I hate admitting I've had to people please in order to survive. I hate it because I've always prided myself on my individuality and sense of integrity yet, like many, I've been too nice when in r...

In this episode, Arielle describes 5 common signs of a narcissistic person that you MUST know. "Narcissist" is a word that gets used a lot to describe people who we definitely have a hard time with. But do they actually qualify for the label? Does it even matter if you don't like someone's behavior? Timestamps: 00:00 Intro 02:23 A HOT TAKE 03:55 What is a Narc? 09:29 Sign #1 10...

Arielle recently discovered that she is neurodivergent and boy does that make a lot of sense! Not only did she discover she had autistic and ADHD traits in adulthood, she also found out she has hypermobility - a condition that is commonly associated with neurodivergence. In this episode, she talks all about her experience growing up and how she’s embraced it as an adult.  Timestamps: 00:00 Intro 0...

Whether it’s toxic patterns, mindsets, people or environments, letting go is hard. Why do we hold on to the same things that have hurt us? Why can’t we just let new and healthier in? In this episode, Arielle talks about her own experience falling back into toxic habits, being triggered constantly and how she is learning to FINALLY let go.  Timestamps: 00:00 Intro 02:17 You MUST release this patter...

Arielle has recently realized that she has been living through fear and anxiety. Without intentionally doing so, she started losing confidence in herself, and ended up letting fear take the wheel. In this episode, she talks all about how to break out of this cycle, and finally start showing up authentically for yourself!  00:00 Intro 01:36 Your body is screaming  04:14 The consequence of not showi...

It can be hard to spot the warning signs that someone is gaslighting you. Maybe it's someone you love and respect, but yet you continue to feel confused and low-self esteem around them. You get to stand up for yourself and HEAL. Arielle will feel her feelings and share how she's healing.  Timestamps: 00:00 Intro 00:50 How it feels to be gaslit a lot 02:08 Gaslighting signs 08:17 Lookout...