Feeling Good Feels Good

Penelope Frank is 34 years old, a chef in Philadelphia, and her right hip has been destroying her for two years. She has seen her doctor. She has taken more Advil than she can count. She has tried everything. And nothing has fully worked. But there are clues in Penelope's story. Her name. The restaurant she works at. Her coworker Terry. The train she loves. The car she sold. The blanket that p...

Ricky D. Yang is 38 and his whole body hurts. Every single day. Not his back. Not his knee. All of it. He has seen the doctors. He has the lab results. He is even on a medication for it. And he keeps getting worse. But there are clues in Ricky's story. His name. His company. The snacks in his drawer. The way his whole day is structured. Even his lab work is pointing somewhere — if you know how...

The average American spends nearly $11,000 a year eating out. Most home cooked meals cost under $6 per serving. This episode gives you the system to change that without spending hours in the kitchen or following complicated recipes. Find out how cooking at home literally built the human brain 1.9 million years ago — and what that still means for your body today. Find out why the oil you cook with...

Most people throw a handful of raspberries in their yogurt without thinking twice. This episode will change that. Find out why raspberries are not actually a berry. And what they really are botanically will surprise you. Find out how Paleolithic cave dwellers used them. How ancient Greeks explained why they are red. How Roman soldiers used them on military campaigns across Europe. How Traditional...

The rotator cuff is one of the most commonly injured parts of the body and you don't have to be an athlete to hurt it. Four small muscles quietly handle some of the most complex movements your body performs every single day. Reaching for a coffee mug. Putting on a jacket. Washing your hair. All rotator cuff. Most people only think about these muscles when something goes wrong. But the rotator...

Bread is one of the most universal foods in human history — and one of the most misunderstood. In this episode we go back over 20,000 years to explore how bread helped shape human civilization. We break down the real science of carbohydrates, the difference between whole grain and refined grain, why sourdough behaves so differently in your body, and what gluten sensitivity actually means versus ce...

Episode 20 of the  Feeling Good Feels Good Podcast . Habits are one of the hardest things humans try to change—even when they seem simple. Most people think habits come down to discipline or motivation. In reality, habits are neural shortcuts—patterns your brain builds to conserve energy and operate efficiently. That’s why they’re so hard to change, and why “trying harder” usually doesn’t work. In...

Is fascia really an organ — and does it actually control how your body moves and feels? In Episode 19 of  Feeling Good Feels Good , we explore the fascial system — the continuous connective tissue network that surrounds, supports, and integrates every muscle, bone, nerve, and organ in your body. Once dismissed as simple “packing material,” fascia is now being recognized as a dynamic, sensory-rich...

In Episode 18 of  Feeling Good Feels Good , we take a deep dive into one of the most underrated foods of all time:  soup . Born out of survival and basic human necessity, soup became one of humanity’s first shared foods, and remains a staple across every culture today. In this episode, we explore why soup has stood the test of time, why it’s so effective when you’re sick, and why it deserves a pla...

In this episode, we explore the  rest and digest  side of the autonomic nervous system—the  parasympathetic nervous system —and how it supports calm, relaxation, healing, and balance. You’ll learn: What the parasympathetic nervous system is and what it does What’s happening in your body when you feel calm and relaxed How to tell if you’re spending too much or too little time in this state Practica...

Welcome to Episode 16 of  Feeling Good Feels Good ! This is Part 1 of our 2-part series on the autonomic nervous system, your body’s built-in autopilot that runs 24/7 behind the scenes. Even when you’re not aware of it, this system is constantly shifting between two modes: Fight or Flight and Rest and Digest. In today’s episode, we explore the sympathetic nervous system, also known as your  fight-...

Episode 15 – Feeling Good Feels Good Neck pain is one of the most common—and most frustrating—issues people deal with today. But why does neck pain happen, and what can you actually do to relieve it? In this episode, we dive deep into the science, history, and real-life contributors behind neck pain so you can better understand your symptoms and find relief. You’ll learn: Who suffers from neck pai...

We all have a morning routine — whether intentional or just getting through the day. In this episode of  Feeling Good Feels Good , Dr. Tripp walks you through  how to build a morning routine that fits your life  and supports your health. You’ll hear: How to create a simple, easy-to-follow routine that actually sticks What happens in your brain and body when you wake up Insights from  The Miracle M...

In this episode of  Feeling Good Feels Good , we unpack what oats really are, where they came from, and how they became a health superstar. I share why I wanted more oats in my diet, what I did wrong, and how I finally got it right. Learn about the powerful benefits of oats for  brain, heart, and gut health , and how to make this simple food truly work for you. 🎧 Episode 13 — because feeling good...

Asthma is more than just shortness of breath, it’s a whole body issue with physical, chemical, and even emotional layers. In this episode, I break down what asthma actually is, who it affects, and what can make it better or worse. I also share my personal story ; how I grew up with asthma, what finally helped, and how I eventually moved beyond it. We cover: What asthma really is (in simple, clear...

Meditation has been practiced across the world for thousands of years — but most people still don’t know what it really is, or how much it can help. In this episode, I break down the deep history of meditation, the major physical and mental benefits, and why there’s no one-size-fits-all way to do it. We’ll explore where it started, how it spread across cultures, and how to find a style that actual...

You’ve probably heard that core strength is important — but do you really know what the “core” is? In this episode, we go beyond six-pack myths to explore what actually makes up the core, why it's essential for everything from posture to breathing, and how to recognize if your core is underperforming — in yourself  and  others. We break down: What the core really includes (muscles, bones, and...

Pumpkins are everywhere this time of year — but their story goes far beyond fall traditions and seasonal drinks. In this episode of  Feeling Good Feels Good , we explore the deeper significance of pumpkins: Their origins and how they became a staple crop The rise of the pumpkin spice latte and what it says about culture The nutritional value of pumpkins — and why they deserve more respect on your...

In this episode, we continue our deep dive into sleep with  Part 2 of our Sleep Essentials series . We explore how to figure out  which phase of sleep you're struggling with , the hidden reasons you might be waking up, and science-backed strategies to fix it. Why do you keep waking up at 2 or 3 AM—and what can you do to finally sleep through the night? We also cover: The  best sleep posture  f...

In Part 1 of our two-part series on sleep, we explore the foundations of better rest—starting with what the science says. We cover: Who’s getting enough sleep—and who’s not How much sleep is actually “enough” What happens to your body when you sleep vs. when you don’t The effects of long-term sleep deprivation Daytime habits that can improve your sleep And how to build a personalized nighttime rou...

In Episode 6 of  Feeling Good Feels Good , we dive into one of the most underrated and powerful foods on the planet:  beans . This ancient superfood is deeply linked to  long life expectancy , and it’s no coincidence that it's a daily staple in every Blue Zone — the regions where people consistently live the longest. You’ll learn what makes beans so unique, how they support  athletes, students...

In this episode of  Feeling Good Feels Good , we dive into the  basics of journaling  — and why it’s one of the most powerful tools for personal growth. You'll learn: • Why journaling works (according to neuroscience) • Common myths and mistakes to avoid • How it helps you break cycles and disrupt old patterns • How journaling builds lasting self-awareness and self-knowledge • Easy prompts to help...

Most people have heard of hamstrings, but few really understand them — until they get tight, weak, or injured. In this episode, we break down what your hamstrings actually do, why they’re so often overlooked, and how they could be the reason you’re feeling stiff, sore, or just stuck in your movement. We cover: The real role of the hamstrings in your everyday life Why tension and imbalance in this...

Ever wish you could get more done in less time — and feel  better  while doing it? In this episode, we break down how to stay focused, be productive, and avoid burnout. You’ll learn: – How to decide what to focus on (and drop the rest) – How to schedule your day for energy, not exhaustion – How to feel  less drained  while getting  more done – A simple nutrition tip to keep your brain sharp If you...

🍎 In this fun and informative episode, we’re talking  all about apples! Discover what apples can actually do for your body, who benefits most from eating them, and the surprising nutritional facts behind this common fruit. I also share my personal journey of using apples to help correct an imbalance in my body — and what I learned along the way. Plus, what happens if you eat  too many  apples, an...