| Feeling Good

Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more. The post 422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more appeared first on Feeling Good .

Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery. The post 421: Enlightenment Month: Meet Tahn Pamutto! appeared first on Feeling Good .

Today, Jason Meno presents some startling new research on meditation! The post 420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! appeared first on Feeling Good .

Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel! The post 419: Ask David: Changing an SDB; Intense Public Speaking Anxiety appeared first on Feeling Good .

Today, Werner Spitzfaden and Rhonda describe Werner's treatment of the return of Rhonda's driving phobia. This podcast is for you if you've ever struggled with or treated fears and phobias! The post 418: Phobias, Be Gone! appeared first on Feeling Good .

Rhonda, David and Matt join Dr. Manuel Sierra on the topic of Bullying! The post 417: Defeating the “Inner” and “Outer Bully”! appeared first on Feeling Good .

Rhonda and David and Matt dig into more of your questions and challenges! The post 416: Ask David: The “Soul” Revisited; Accountability: Is “personality” another illusion? And more! appeared first on Feeling Good .

Rhonda and David answer more of your questions! The post 415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses appeared first on Feeling Good .

Coaching is getting very popular! How does coaching differ from psychotherapy? Is it safe? Are coaches certified? Can coaching include David's TEAM-CBT? The post 414: All About Coaching: What Is it? Is it Different from Therapy? appeared first on Feeling Good .

Today, Rhonda, Matt and David answer your excellent questions about intrusive thoughts, the fear and joys of being alone, and Should Statements. The post 413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More appeared first on Feeling Good .

In today's Ask David, Rhonda, Matt and David discuss the "best" treatment for anxiety, how to get out of a "Give-Get Imbalance,," self-esteem, and more. The post 412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more appeared first on Feeling Good .

In today's Ask David, Rhonda, Matt and David take a deep dive on the questions about Self-Esteem. What is it? Do we need it? How can you develop Self-Esteem? The post 411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We “Need” Them? appeared first on Feeling Good .

Today, Rhonda, Matt and David answer a popular philosophical question: What's the meaning of life? Have you ever asked that question? Discover the answer in today's podcast! The post 410: What’s the Meaning of Life? appeared first on Feeling Good .

Today, Rhonda, Matt and David discuss two weird philosophical questions: Is the universe one? Is the universe real? Although these question sound meaningless, the group breathe practical and emotional meaning into both questions today. The post 409: Is the Universe One? Is the Universe Real? appeared first on Feeling Good .

Today, Rhonda, Matt and David discuss the role of spirituality in their TEAM-CBT, working with individuals with emotional and interpersonal problems. The post 408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT appeared first on Feeling Good .

Drs. Fabrice Nye, Matt May, David Burns and Rhonda Barovsky debate the existence of the "self," and discuss the practical implication for our understanding and treatment of depression and anxiety. The post 407: Do You Have a “Self?” appeared first on Feeling Good .

The grew engage in a lively debate about the "free will" problem, and relate it to emotional distress as well as some philosophical problems of our current approach to the diagnosis and treatment of emotional problems. The post 406: Do Humans Have “Free Will?” appeared first on Feeling Good .

Drs. Matt May, David Burns and Rhonda Barovsky answer your questions on: Why does my father try to control me? Why do women ghost me? Why people feel "trapped?" The post 405: Ask David: Why does my father try to control me? Why do women ghost me? And more! appeared first on Feeling Good .

Drs. David Burns and Jill Levitt work with a young man with an exceptionally traumatic and chaotic past that he has been hiding. When he describes his high school experiences, he erupts emotionally. It's gut-wrenching and raw. Can Jill and David repair such intense trauma? The post 404: Raw Emotion: Dad, I let you down! Part 2 of 2 appeared first on Feeling Good .

Drs. David Burns and Jill Levitt work with a young man with an exceptionally traumatic and chaotic past that he has been hiding. When he describes his high school experiences, he erupts emotionally. It's gut-wrenching and raw. Can Jill and David repair such intense trauma? The post 403: Raw Emotion: Dad, I let you down! Part 1 of 2 appeared first on Feeling Good .

Drs. Matt May, David Burns and Rhonda Barovsky answer your questions on: Lasers for depression? Unfairness? Does achievement makes us more worthwhile? Is Positive Reframing the Most Powerful Technique? And more. The post 402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique appeared first on Feeling Good .

Drs. David Burns and Rhonda Barovsky answer your questions on: How can you treat Bipolar depression with TEAM? Should you accept your Dark Side? Shouldn't we work with behavior as well as thoughts? The post 401: Ask David: Bipolar, the Dark Side, Changing Behavior appeared first on Feeling Good .

David and Rhonda celebrate their 400th podcast with some of most popular podcast guests over the past 100 podcasts! The post 400: Celebrating Podcast #400 appeared first on Feeling Good .

Today you will hear the amazing conclusion of the personal work with a young many who sometimes freezes up in social situations, and you will hear the exact techniques that were helpful to him. The post 399: The Deep Freeze, Part 2 (of 2) appeared first on Feeling Good .

Did you ever freeze up in a social situation? Drs. David Burns and Jill Levitt treat a young man with severe social anxiety who feels humiliated because he sometimes freezes up when called on to perform. He actually freezes when Jill and David are working with him. What will they do? The post 398: The Deep Freeze, Part 1 (of 2) appeared first on Feeling Good .