| Feeling Good

Today, Rhonda, Matt and David discuss the role of spirituality in their TEAM-CBT, working with individuals with emotional and interpersonal problems. The post 408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT appeared first on Feeling Good .

Drs. Fabrice Nye, Matt May, David Burns and Rhonda Barovsky debate the existence of the "self," and discuss the practical implication for our understanding and treatment of depression and anxiety. The post 407: Do You Have a “Self?” appeared first on Feeling Good .

The grew engage in a lively debate about the "free will" problem, and relate it to emotional distress as well as some philosophical problems of our current approach to the diagnosis and treatment of emotional problems. The post 406: Do Humans Have “Free Will?” appeared first on Feeling Good .

Drs. Matt May, David Burns and Rhonda Barovsky answer your questions on: Why does my father try to control me? Why do women ghost me? Why people feel "trapped?" The post 405: Ask David: Why does my father try to control me? Why do women ghost me? And more! appeared first on Feeling Good .

Drs. David Burns and Jill Levitt work with a young man with an exceptionally traumatic and chaotic past that he has been hiding. When he describes his high school experiences, he erupts emotionally. It's gut-wrenching and raw. Can Jill and David repair such intense trauma? The post 404: Raw Emotion: Dad, I let you down! Part 2 of 2 appeared first on Feeling Good .

Drs. David Burns and Jill Levitt work with a young man with an exceptionally traumatic and chaotic past that he has been hiding. When he describes his high school experiences, he erupts emotionally. It's gut-wrenching and raw. Can Jill and David repair such intense trauma? The post 403: Raw Emotion: Dad, I let you down! Part 1 of 2 appeared first on Feeling Good .

Drs. Matt May, David Burns and Rhonda Barovsky answer your questions on: Lasers for depression? Unfairness? Does achievement makes us more worthwhile? Is Positive Reframing the Most Powerful Technique? And more. The post 402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique appeared first on Feeling Good .

Drs. David Burns and Rhonda Barovsky answer your questions on: How can you treat Bipolar depression with TEAM? Should you accept your Dark Side? Shouldn't we work with behavior as well as thoughts? The post 401: Ask David: Bipolar, the Dark Side, Changing Behavior appeared first on Feeling Good .

David and Rhonda celebrate their 400th podcast with some of most popular podcast guests over the past 100 podcasts! The post 400: Celebrating Podcast #400 appeared first on Feeling Good .

Today you will hear the amazing conclusion of the personal work with a young many who sometimes freezes up in social situations, and you will hear the exact techniques that were helpful to him. The post 399: The Deep Freeze, Part 2 (of 2) appeared first on Feeling Good .

Did you ever freeze up in a social situation? Drs. David Burns and Jill Levitt treat a young man with severe social anxiety who feels humiliated because he sometimes freezes up when called on to perform. He actually freezes when Jill and David are working with him. What will they do? The post 398: The Deep Freeze, Part 1 (of 2) appeared first on Feeling Good .

Is it bad to suppress your feelings, as Freud claimed? Assertiveness Training: Is it good or bad? Listening to the music during the assessment of resistance. What does the patient REAKKT want> The post 397: Ask David: Assertiveness; Suppressing your Feelings; the “Miracle Cure” question appeared first on Feeling Good .

Rhonda, David, and Matt answer your questions about insomnia treatments, guilt about porn addiction, and rage. The post 396: The Magnificent Summer Intensive Returns! appeared first on Feeling Good .

Rhonda, David, and Matt answer your questions about insomnia treatments, guilt about porn addiction, and rage. The post 395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage appeared first on Feeling Good .

Drs. Jacob Towery and Michael Luo report on their second annual, phenomenal, and ALMOST free, two-day social anxiety marathon in March of 2024, It was another phenomenally successful event. Plan to go next year if you struggle with social anxiety! The post 394 Report on Social Anxiety Marathon appeared first on Feeling Good .

Do you toss and turn at night? Marina Dyck has a new, TEAM-based treatment for insomnia! The post 393: TEAM for Insomnia appeared first on Feeling Good .

Dr. Jill Levitt joins David and Rhonda describing strategies for overcoming the Empty Nest Syndrome with TEAM CBT! The post 392: The Empty Nest Cure appeared first on Feeling Good .

David and Rhonda answer your questions about transgenderism, job interviews, self-acceptance, and more! The post 391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More! appeared first on Feeling Good .

David and Rhonda answer your questions about transgenderism, job interviews, self-acceptance, and more! The post 390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more appeared first on Feeling Good .

Drs. Jill Levitt and David Burns conclude their session with Amy and visit her again ten days later to see if the changes stuck. The post 389: The Story of Amy, Part 2 of 2 appeared first on Feeling Good .

Drs. Jill Levitt and David Burns work with Amy, a psychiatrist who's been struggling with intense feelings of self-doubt because two of her patients are not make much progress. A two-part series on perfectionism! The post 388: The Story of Amy, Part 1 of 2 appeared first on Feeling Good .

Rhonda, David, and Matt discuss the five most popular reasons why we resist accepting ourselves, other people, and the world. The post 387: The Acceptance and Resistance Survey, Part 2 of 2 appeared first on Feeling Good .

Four experts discuss the surprising results of a new survey on acceptance and resistance? What about ourselves do men and women have the hardest time accepting from a list of 17 things? The post 386: The Acceptance and Resistance Survey, Part 1 of 2 appeared first on Feeling Good .

Join the gang as they discuss some cool philosophical questions that always seem to fascinate people, as well as some practical questions about TEAM Therapy. The post 385: Ask David: Do you have a “self” or “personality?” And more. appeared first on Feeling Good .

Join Matt, Rhonda and David as they answer your questions about how to treat ADHD using TEAM-CBT, the use humor in therapy, and the difference between Shame Attacking Exercising and the two forms of Rejection Practice. The post 384: Ask David: ADHD; Humor; Rejection Practice appeared first on Feeling Good .