| Feeling Good

David, Matt, and Rhonda answer questions on anxiety, depression, and dating. The post 433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts appeared first on Feeling Good .

Drs. Jacob Towery and Michael Tuo describe the third annual presentation of their incredibly popular, immensely healing, and ridiculously cheap two-day social anxiety marathon. Check it out if you're shy! The post 432: Finding Humans Less Scary Marathon Returns! Yay! appeared first on Feeling Good .

Dr. Brandon Vance describes his upcoming self-help group on Overcoming Screen Addiction(s)! This includes TV, cell phones, computers, social media sites, and more! The post 431: Screen Addictions, Featuring Brandon Vance, MD appeared first on Feeling Good .

Jeremy Karmel. Diane Spangler, Rhonda and David answer a question that's been hotly debated for 2,000 years. Do our thoughts (as oopposed to the actual events in our lives) REALLY cause our feelings? Or is it the other way around? The post 430: Was Epictetus Right? Finally–an Answer! appeared first on Feeling Good .

David, Matt, and Rhonda answer your questions about dating, saying no, avoiding empathy burnout, public speaking anxiety, and they key to emotional change. The post 429: Ask David: How To Say No; Emotional Change; How to Have a Strong Spirit; and More! appeared first on Feeling Good .

Tahn Pamutto, an ordained Buddhist monk, tells of his early wanderings around the world i search of happiness and inner peace. The post 428: Tahn Wanders . . . and Wonders appeared first on Feeling Good .

David does 45 minutes of live work with Joshua Gibson, the host of Philosophical Weightlifting! The post 427: Live work with Joshua–The Secret of Self-Esteem appeared first on Feeling Good .

David is interviewed by Joshua Gibson, the host of Philosophical Weightlifting, on David's life, from the early days doing research at the University of Pennsylvania Med School to the development of TEAM-CBT. The post 426: The Story of My Life, Part 1 appeared first on Feeling Good .

Rhonda and David answer your questions about family conflicts, waking up depressed, expressing your feelings, and more. The post 425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! appeared first on Feeling Good .

Jill, Rhonda and David talk about how to give negative feedback and avoid several common traps. The post 424: How to Give Negative Feedback In a Loving Way appeared first on Feeling Good .

Jill, Rhonda and David demonstrate all four Feared Fantasy Techniques. The post 423: The Feared Fantasy Festival appeared first on Feeling Good .

Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more. The post 422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more appeared first on Feeling Good .

Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery. The post 421: Enlightenment Month: Meet Tahn Pamutto! appeared first on Feeling Good .

Today, Jason Meno presents some startling new research on meditation! The post 420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! appeared first on Feeling Good .

Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel! The post 419: Ask David: Changing an SDB; Intense Public Speaking Anxiety appeared first on Feeling Good .

Today, Werner Spitzfaden and Rhonda describe Werner's treatment of the return of Rhonda's driving phobia. This podcast is for you if you've ever struggled with or treated fears and phobias! The post 418: Phobias, Be Gone! appeared first on Feeling Good .

Rhonda, David and Matt join Dr. Manuel Sierra on the topic of Bullying! The post 417: Defeating the “Inner” and “Outer Bully”! appeared first on Feeling Good .

Rhonda and David and Matt dig into more of your questions and challenges! The post 416: Ask David: The “Soul” Revisited; Accountability: Is “personality” another illusion? And more! appeared first on Feeling Good .

Rhonda and David answer more of your questions! The post 415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses appeared first on Feeling Good .

Coaching is getting very popular! How does coaching differ from psychotherapy? Is it safe? Are coaches certified? Can coaching include David's TEAM-CBT? The post 414: All About Coaching: What Is it? Is it Different from Therapy? appeared first on Feeling Good .

Today, Rhonda, Matt and David answer your excellent questions about intrusive thoughts, the fear and joys of being alone, and Should Statements. The post 413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More appeared first on Feeling Good .

In today's Ask David, Rhonda, Matt and David discuss the "best" treatment for anxiety, how to get out of a "Give-Get Imbalance,," self-esteem, and more. The post 412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more appeared first on Feeling Good .

In today's Ask David, Rhonda, Matt and David take a deep dive on the questions about Self-Esteem. What is it? Do we need it? How can you develop Self-Esteem? The post 411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We “Need” Them? appeared first on Feeling Good .

Today, Rhonda, Matt and David answer a popular philosophical question: What's the meaning of life? Have you ever asked that question? Discover the answer in today's podcast! The post 410: What’s the Meaning of Life? appeared first on Feeling Good .

Today, Rhonda, Matt and David discuss two weird philosophical questions: Is the universe one? Is the universe real? Although these question sound meaningless, the group breathe practical and emotional meaning into both questions today. The post 409: Is the Universe One? Is the Universe Real? appeared first on Feeling Good .