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When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners. What Is Memory Rescripting? Memory rescripting is a therapeutic technique that helps people transform how they experience painful memories. Instead of simply […] The...

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma […] The post 508: A New Model for Treating Trauma appeare...

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why […] The post 507: Mastering the Daily Mood Log: Sm...

Live Work with Ruben: Part 2 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle […] The post 506: Live Work with Ruben: Part 2 of 2 appeared first on Feeling...

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle […] The post 505: Live Work with Ruben: Part 1 of 2 appeared first on Feeling...

The Moment You’re in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges […] The post 504: The Mo...

Is it Time for a New Approach to Emotional Suffering? Advantages and Disadvantages of DSM Diagnoses Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary In this thought-provoking episode, Dr. David Burns and host Kevin Cornelius, LMFT explore a topic that shapes nearly every corner of modern mental health care: psychiatric diagnosis. For decades, the […] The post 503: Is It Time for...

Today, Kevin, Rhonda, and David discuss high speed change vs. a "quick fix," as well as the best treatment for trauma. The post 502: Ask David: Is High-Speed Change a “Quick Fix”? appeared first on Feeling Good .

Today, our new podcast host, the brilliant and totally wonderful Kevin Cornelius, Joins us for an Ask David Episode that got much more heated than planned! Let us know what you think! The post 501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a “Need?” Or “Want?” appeared first on Feeling Good .

In this very special podcast Jill Levitt, PhD, and Matt May, MD, and David celebrate 373 Feeling Good podcasts under Rhonda's brilliant, warm and spirited leadership. We are all deeply indebted to Rhonda and love her to death. The post 500: Celebrating Rhonda’s Triumphant Leadership – and a Sad Goodbye appeared first on Feeling Good .

This is Part1 of one of the most dramatic, educational, and inspiring psychotherapy sessions ever recorded! A very special experience for you. All live and real. Like a high wire act without net. A young Indian woman feels like a bad mother. So many of us believe we are not good enough! The post 499: Live Work with Hiral, Part 2 of 2 appeared first on Feeling Good .

This is Part1 of one of the most dramatic, educational, and inspiring psychotherapy sessions ever recorded! A very special experience for you. All live and real. Like a high wire act without net. A young Indian woman feels like a bad mother. So many of us believe we are not good enough! The post 498: Live Work with Hiral, Part 1 of 2 appeared first on Feeling Good .

Join Rhonda, Matt, and David as we discuss a huge topic: Why isn't TEAM CBT more popular? And why do so many therapists resist it? The answer traces back, in part, to the very origins of CBT! The post 497: Why Isn’t TEAM More Popular? appeared first on Feeling Good .

Dr. Matt leads a fascinating discussion on when, and how, and IF therapists should express their feelings. Freud said NEVER. May disagrees. Who's right? Listen to this fascinating podcast and discover the unexpected answer! The post 496: Should Therapists Express Their Feelings? Freud’s Huge Error! Featuring Matt May, MD appeared first on Feeling Good .

The fabulous Thai-An Truong, Rhonda and David show you what codependency is, and how to beat it! Awesome original podcast today. The post 495: Stop Helping! Here’s How. Featuring Thai-An Truong on Codependency appeared first on Feeling Good .

Dating, relapses, and more. Join David, Rhonda, and Matt as they take questions from listeners like you! The post 494: I’m boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue? appeared first on Feeling Good .

David, Jill, and Matt address questions about relapse prevention. The post 493: Yikes! What If I Relapse? appeared first on Feeling Good .

The charming and highly controversial Welsh psychiatrist, Dr. David Healy, joins us for a fascinating and shocking discussion of the side effects of antidepressants--which are frequently withheld and hidden by drug manufacturers. The post 492: Meet the Fantastic—and Controversial—Dr. David Healy appeared first on Feeling Good .

Our beloved Dr. May joins Rhonda and David for a lively discussion on techniques to boost happiness, methods for helping introverts, and more! The post 491:Ask David: Can Introverts be Helped? How Can I Enhance My Happiness? appeared first on Feeling Good .

The brilliant Dr. Taylor Chesney finally gives us crystal clear answers to troubling questions about Porn, Sexting, Bullying and more! The solutions to dealing with the dangers of Social Media may surprise you! The post 490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media appeared first on Feeling Good .

Today we talk with Richard Lam, one of the finest teachers of TEAM CBT, and a great therapist to boot. Today he discusses some new free self-help tools designed to help therapists and patients alike master key TEAM methods. The post 489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist appeared first on Feeling Good .

In part 2 of this inspiring conversation between Dr. David Antonuccio and Dr. David Burns, learn the true "back story" of honest versus deception in the marketing of pharmaceuticals for depression, smoking cessation, and more. The post 488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2 appeared first on Feeling Good .

Dr. Carly Zankman, Dr. Rhonda Barovsky and David focus on the sensitive and controversial question of if, when, and how therapists should disclose their feelings and experiences to patients. The post 487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2 appeared first on Feeling Good .

Dr. Carly Zankman, Dr. Rhonda Barovsky and David focus on the sensitive and controversial question of if, when, and how therapists should disclose their feelings and experiences to patients. The post 486: Doctor, why won’t you ever tell me how you really feel? appeared first on Feeling Good .

Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about the causes and best treatments for schizophrenia and OCD. The post 485: Ask David: Schizophrenia; OCD–What REALLY Works? appeared first on Feeling Good .