feelgoodery

Traffic tests us like few other things can. I was tested today and I FULLY failed, and my rage got the better of me. SO why not share it with the world!  The thing is, we all lose our tempers now and again. But if you sit in traffic a lot, or are highly reactive whenever you DO sit in traffic - that can start to take a real toll on the body.  So in today's episode, in addition to sharing what...

Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can elicit a lot of anxiety, and self-induced pressure. Especially if you're feeling a little lost. With that, rather than overwhelming ourselves with a laundry list of goals this time of year, today I'm sharing 3 underrated, baseline goals to str...

High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help reduce blood pressure naturally.  We're covering: how to deal with the overwhelm these two words can bring why salt isn't the only factor top foods to include more often other factors to reduce high blood pressure  Have a question? Feel fre...

Ever have a really good idea and then quickly talk yourself out of it? Do you feel like idiots somehow get ahead? Maybe they do. But maybe we take a page out of their books and just do it. . . .  In today's feelgoodery short, I'm talking about why a flashlight infomercial was the slap in the face I needed to stop  overthinking so friggin much. And maybe it can be one for you too. . .  To...

I've received a LOT of questions about Ozempic. This diabetes and weight loss drug has blown up this year. So in today's feelgoodery short, I'm answering some of your questions about Ozempic. We're covering: how ozempic works to reduce hunger nutritional tools that can work the same pathway as the drug which lifestyle factors can help curb hunger shaming those who choose to tak...

It can be a crappy feeling when you find out someone doesn't like you. In today's feelgoodery short, I'm sharing how a negative reviewer was the slap in the face I needed, and how you and I both can let go of caring what other people think. In today's episode, we're talking: my garbage-gas-bubble of a morning 1 star reviews 3 slap in the face thoughts we can use to move fo...

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed?  We're talking: lighter alcohols vs darker alcohols top foods Nux Vomica Activated Charcoal The key moments in t...

When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller.  He’s someone I’ve followed for years, and whose writing and work has made a significant impact on me, especially on the days where I’m feeling like crap, or unworthy for whatever reason.  So I was SO thrilled when he agreed to come on the show.  He has an incredible story, and...

In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangible tips you can put into action if you deal with social anxiety. From drink-options to an under-utilized tool when if you get nervous in small talk conversations, today's show's got you covered.  Here are some of the things we're cove...

Know those little red flags?  Those little warning signs that something's not quite right?   Like . . . .  -excessive jealousy -collecting novelty toilet paper -wearing socks and sandals (slash I do this and I know I am a walking red flag) BUTT here's the thing. Our body's can give us their OWN little red flags . . . little warnings that we should address and pay attention to now, b...

can't sleep?  or can't sleep well during a full moon?  or up for trying some potentially weird stuff if it means a better nights sleep?  If so, today's episode is for you.  Even IF you sleep well, but know someone who always complains of a bad night's sleep, listen in and learn some nuggets you can suggest to that friend next time and become the MOST creative, best friend they...

Are you a worrier?  Do you stop yourself before you start?  Or let rejection get the better of you? If so, you are NOT alone... And today's episode is definitely for you. We're talking all things worry with worry expert Denise Marek - who not only knows all things worry, but she also shares how she pushed through rejection after rejection and massively succeeded at getting her first book...

This episode has been 36 years in the making, and it almost didn't happen.  Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today.  We're talking things I've never shared before and THEN, we have a very special guest, my own siste...

If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind weekend, today's episode is for you.  I just got back from  a week away,  and am giving you my step-by-step strategy I use myself to get back on track and feel like myself again. But we're not just talking reset, we're talking about th...

If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits.  And of course there are the obvious ones - smoking, drinking too much, etc.  BUT - today, we're actually going to go over 5 habits you might not have considered as actually being bad, but I'm going to try to make my case for why we should let them go. Today we're going to go over...

If there's one thing I've been hearing a lot of lately - it's how friggin' tired all of us are feeling.  Yawning through zooms,  nodding off writing emails, eyes glazing over during small talk conversations - all the charm of walking zombies. Look at us (slowly) GO! A lot of us are zapped, so today we're talking all things energy and how to GET MORE OF IT. I'm sharing...

Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . .  Maybe you've been playing the comparison game lately. Maybe you've been ridiculously hard on yourself as of late. Maybe you're dealing with a mistake you made recently that's causing you to feel embarrassed or ashamed.  Or maybe, you just f...

This was prompted by a certain interaction that left me no choice but to move this episode timeline up . . .  NO one likes bad breath. If you have bad breath? Not fun. If you are talking to someone with bad breath? Even LESS fun. Today we're getting into it. Causes, tips AND how to approach that friend who always has less-than-stellar breath. In this episode, we're Examining some causes...

I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence & psychological boost (hear me out), as well as the physiological benefits of regularity.    I'll break down what exactly our #2 does for our health, talk transit time and what that is (and how to test yours!), outline my top 5 tips to go a...

It's the first one! I could think of no other guest of honour than my oldest friend Anxiety.  If you deal with anxiety on the daily,  know you're not alone. It's a crappy feeling, and it's easy to feel out of control. BUT -  you have more control than you might think. Today, I'm sharing my personal experience  with anxiety, and discussing some of the most effective strateg...

feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we can make it good.  Subscribe to stay in the loop, and be one of the first to listen!