feelgoodery

Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference.  And apparently - I'm not alone!! Thank you for all your dm's and emails about this episode, more fun to come soon! _______ Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your...

We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement  . . .  But what if some of the things we're doing for our health could occasionally be working against us? Today,  we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results -  and why timing, dosage, and context matter more than mos...

The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity. But as more people jump on medications like Ozempic, Wegovy, and Mounjaro, some important questions are getting overlooked. .  . Today, we're talking about: The hidden mistake that could make...

Lyme disease and tick-borne illness can be a scary thing... and, even scarier - they are on the RISE.  Sometimes we know we've gotten exposed - other times, not so much - and we can go undiagnosed for years ...  With ticks expanding in numbers and areas across North America, more and more people find themselves dealing with everything from flu-like symptoms and joint pain to fatigue, brain fo...

Fasting trends have officially gone off the rails -  and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about. So today, we're breaking it all down and cutting through the noise. We're covering: Sardine fasting - the reset trend with a side of gout nobody warned you about  Water fasting -  the most "true" fast, and...

If your anxiety seems to be getting worse as you get older . . . there might  actually a really specific, biological reason for that.  And it has to do with something happening in your brain every single night. Or more accurately something that's stopped happening. So today - we're breaking down a certain sleep stage that gets trickier with age, and how it's impacting our anxiety. ...

If you’ve been living with chronic pain, a bad back, or that quiet fear that your body is starting to ‘break down’ as you get older… today’s episode is for you. If you've been following along with this show lately, you know I've been going through it myself . This past month, because of something so simple, was the worst back-pain of my life. But my lucky star was on my side, because las...

Just a quick note about this week.

If you’ve been hearing terms like lookmaxing, tradwives, the manosphere, or “alpha male” culture online lately - and wondering what the hell is happening . . .  you’re not alone. From men measuring their facial symmetry… to taking steroids, experimental peptides, and even extreme shortcuts in pursuit of “perfection”… a growing online movement is pushing appearance optimization to unsettling new le...

If you’ve been overthinking everything lately, or stopping yourself before you start - today's episode is for you.  Because sometimes what’s holding you back isn’t a lack of information, it’s having too much of it. Too much analysis, too much self-awareness, too many reasons not to start. . .  So in this 12 minute episode, we're doin a little pep talk - and talking about why being a litt...

Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair systems… what actually works? In this episode, I’m breaking down 15 years of trial, research, and real-life experience to help you understand what’s really going...

Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes.  In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference between your inner voice… and your inner chaos. I’m joined by author Elizabeth Greenwood, whose work has appeared in the New York Times, The New Yorker, GQ and more, and whose...

Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . . Waiting for the reply. Waiting for the recognition. Waiting for someone to tell you you’re doing a good job. Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to h...

The  Dirty Dozen and Clean Fifteen for 2026 have just been released . . .   Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because of budgetary constraints.  So today, we’re breaking it down, and getting some persepective.  We’re covering: ✔️ What the Dirty Dozen and Clean Fifteen...

If you’ve been hearing about oxygen therapy everywhere lately,  from hyperbaric chambers celebrities are using post-facelifts,  to canned oxygen,  and wondering if it’s actually worth the hype… todays episode is for you. Because while oxygen is essential for life - is more always better? Is it needed? So today, we’re breaking down what oxygen therapy actually is, where it’s backed by science, wher...

We're opening up the inbox and answering your pain questions!   Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and robbing you enjoyment..  So in answering your questions, we're covering: ✔️ The common food trigger that can quietly flare joint pain (and why some people ar...

If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now.  Not just low motivation… but that deeper sense that the oomph behind everything is gone. So today, we're going over five  possibilities behind why that inner drive fades… and how it may begin to return. We’re covering: ✔️ The overlooked biological f...

Some people want to live forever. Personally… that sounds exhausting. BUT -  wanting to feel good for as long as possible? That’s something most of us can probably agree on. The longevity world has exploded in recent years. Billionaires are spending millions trying to slow aging, researchers are studying how our cells change over time, and there are endless protocols promising to help us live long...

Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . .  Today, we’re breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what’s really going on and what actually matters when it comes to reducing e...

Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app,  and how to use it to actually understand your body better (without becoming obsessive). We’re covering: ✔️ The sleep data most people misunderstand, and what actually matters ✔️ A newer feature that could flag something serious while you’re asleep ✔️ The menstrual health...

If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you. Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without. Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired fee...

If you’re constantly hard on yourself  - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you. Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days,  whether you’re aware of it or not. In this episode,...

Today, we're breaking down the 2026  health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.    We’re covering: ✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds ✔️ The body system suddenly getting all the attention (and why that matters now) ✔️ A buzzy longevity topic that sounds fancy… but has a very pr...

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it. If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done … you’re not alone. And no - it’s not because you’re lazy, broken, or “bad at focus.” In today’s episode, we’re talking about why focusing feels harder t...

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most.  While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . . Today’s episode is...