feelgoodery

Today's guest is the wonderful Gina Livy.   Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm familiar with her work and her weight loss approach. And my answer is always a resounding yes.  And after today's conversation, I'm an even bigger fan than I was before.   We talk about her approach to weight-loss  in today's episode, BUT als...

Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed?  It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change. So if you've been one to try to make multiple changes, and none of them stick . . .  Or you're so busy that you feel...

Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough.  So in today’s feelgoodery short, we're doing a rundown on Protein! We're covering: what protein does in the body what happens when we don't get enough  why the RDA doesn't cut it most of the time my personal recommendation range per day 5 tips to increas...

It’s a special Wednesday release today! Is it because it’s Valentines Day and I’m a hopeless romantic? HARD no.  BUT. It is a good excuse to talk about sex drive, or lack thereof. So in today’s episode, I’m diving into some considerations when it comes to boosting the mood, from a major driver of decreased libido, to foods that can help give the ol’ system a spark. And of course, we’re talking abo...

Today, Jordan Gavaris is getting candid and honest (and charmingly funny). From body image issues and internalized shame, to navigating homophobic "advice" from agents and finding success on a massive scale in a harsh industry - we're getting into it all today.  And spilling some tea (both of us). We live in our own unique worlds, and when it comes to body image and how we see ourse...

We're opening up the inbox today and answering some of your questions!  From  mustard for back pain, to colloidal silver and the "Love Has Won" documentary, to grass-fed butter and celebrities sleeping schedules  - we've got a lot to cover today.  We're covering: why I'm recording this podcast at 5am mustard for back pain and other considerations colloidal silver and...

If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios.  I call it feeling "full".  And while overthinking isn't necessarily a bad thing (and sometimes a very necessary thing), when it results in you feeling frozen, and unable to make decisions . . . that's where it can be a problem....

If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so - you're not alone.  January is a tough month. And if it's getting to you, today's episode is for you.  We're going over 3 considerations when it comes to this blah crap. NOT to deny it, but to acknowledge it and then move forward...

This has been one of *the* most requested episode topics, so todays' the day! 🎉 We're talking all things intermittent fasting, and answering the questions you asked over on Instagram.  Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to...

It's that first week back after the holidays. Maybe anxiety is a little high, or maybe the self-induced pressure is bubbling up, or maybe you're  getting overwhelmed by all of the marketing out there telling you how you can be a NEW YEAR NEW YOU. 🙄 Whether you are one to make resolutions or not, today's episode is for you.  Rather than making huge goals, or no goals at all, today w...

It's that time between Christmas and New Years where time looses all meaning. This is a little reminder if you're feeling guilty about relaxing . . .    We're back real soon. Happy Holidays! 

We're opening up the inbox today and answering some of your questions! From  bloat to cod liver oil and a little brown fat info, we're covering the holidays and THEN some today. I always love Q&A time because it's sort of like a giant buffet of random information.  A little bit of this, a little of that and before you know it we're full and ready to move on to 2024!!!  We&a...

Who knew plants were trying to kill us. THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients".  But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance.  So today, fresh off talking about this on The Morning Show, I'm diving into it in a litt...

Does caffeine make you jittery?  Can you drink it and go straight to bed? Are you a "coffee person"? That answer might have something to do with your genes.  And that's what we're talking about today with Registered Dietitian Devon Peart.  It's an insightful conversation with lots of useable nuggets, and I hope you enjoy it as much as I did! We're covering: the contra...

It's the holidays soon, we're busy, and the last thing we need is to catch something.     So today we're getting right into 5 solid tips when it comes to supporting your immune system so you have the best shot at feeling your best over the holidays.  We're covering: why the gut is the place to start gut-support food goal this month which vitamin deficiency makes you MORE likely...

If you've ever let your nerves get the best of you, if you're your own worst critic, OR if you've dealt with career blows after BIG highs  . . . today's episode is for you.  We're talking highs, we're talking lows, and we're talking performance anxiety with Next Up Coach & Speaker Alexandra Herzog. She came into this talk with nothing but honesty and vulnerab...

Change can be hard.  It can bring up all those messy feelings of doubt, apprehension and fear of what other people might think. Changing careers, going back to school, starting a side hustle  . . . they're big things that a lot of us go through. Myself included.  So in today's episode,  I'm getting a lil' personal about how change showed up for me, and how I handled it. And the...

If you feel drained or sluggish more often than not, and can’t seem to figure out why - today’s episode is for you. There are some standard, perhaps more obvious reasons why we might be feeling tired: poor sleep, excess stress, too much sugar in the diet, etc . . . and all of these factors are absolutely valid and worth addressing. But if you feel you’ve got those things under control, yet still f...

If you've ever felt down or depressed  in the winter months, or know someone who has - today's episode is for you. And there is a *very specific* reason we're talking about this TODAY, instead of waiting until we're actually in it come winter. Seasonal Affective Disorder, also known as "SAD",  "winter depression" or the "winter blues" - affects a l...

We're opening up the inbox today and answering some of your questions! From Sam's weight to oatmilk to grassfed meat to microwave cooking, we've got a little bit of everything today.  I always love Q&A time because it's sort of like a giant buffet of random information.  A little bit of this, a little of that and before you know it we're full and ready to get on with o...

Today’s episode is one of my favourite ones to date. Comedian Debra DiGiovanni is quite frankly, an icon.  Her humour, honesty and vulnerability were a few of the MANY reasons I wanted her to come on this show. And while I knew she would make for a wonderful guest, I had no idea that we’d dive into the nitty, gritty and messy fun like we did in this hour.  I hope you get as much out of this conver...

The health of our eyes is something we might not consider until we have to (like so many other things we  may take for granted).  But whether it's for yourself and the longevity of your vision, or someone you know who's worried about their eyes - this episode is worth a listen. In today's episode, we're talking about some key nutritional considerations when it comes to supporti...

Lately, there has been an increasingly alarming number of rude people I've come across. This week - for whatever reason - the moon, the water, the air, it's been one rude interaction after another. Some days, they don't really bother me. Other days, they can hijak my entire day and drain my energy. Please tell me this sounds familar. So in today's episode -  we've got a lo...

I’ve been doing something I shouldn’t have been doing lately, I’ve been reading the comment section. The nutrition and wellness space is so confusing, and extreme, filled with so much click bait.  I've mentioned before that I have a love/hate relationship with this industry. So in today’s episode, I’m letting that built-up frustration out and going on a little rant.  No screaming, I promise!!...

If you deal or have dealt with back pain, you know how horrid it can be, and how it can zap all of your resources, and any ounce of "good mood" left in you.  Back Pain is something I struggle with off and on because of a disk issue, but as of late it has been ESPECIALLY brutal.  So in today's episode, I'm breaking down some nutritional and supplemental strategies I use myself t...