feel your feelings with Ethan Jewell

is it a passing feeling, or is it a sign of deteriorating mental health? today, we'll discuss how to be more in tune with your emotions with the H.A.L.T. method. This will help you identify your feelings and figure out how to approach them. Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'...

why is mental illness so cruel? today, i'll be talking about one of the lowest points my mental health ever reached, and will be sharing a poem that i wrote during this time to express how i felt. welcome to Feel Your Feelings Poetry! Poetry book HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'...

the sun sets a little earlier, the days get colder... and suddenly, that old feeling is back. it gets harder to go to bed at night, and even harder to wake up in the morning. i personally have struggled with seasonal depression for years - i get it. so what do we do about it? let's feel some feelings. - Ethan Jewell Merch HERE ! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm n...

why do i feel this way? every time i get sad, anxious, or struggle with my mental health, i feel like something is "wrong"... - if this sounds familiar, this episode is for you. today, we will discuss that feeling of thinking something is "wrong" with us, and understand that we are EXACTLY who we are supposed to be. feelings are not a flaw, they're a function. • Welcome bac...

how do you deal with change and the feeling of perceived loss that comes with it? how do you turn that grief into growth? today, we'll discuss the grief that can accompany change - and how to move through it. • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of ment...

If you're just surviving your mental health struggles today, I want you to know: that's more than enough. Sometimes, all we can do is simply survive... yet that's still progress. Surviving gives us one more chance to work towards healing. Today, we'll talk about this. Let's feel some feelings! Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a d...

what if it always feels like this? what if i never truly heal my mental health? today, we'll be discussing the very real and overwhelming worry that many of us who struggle with our mental health face. the thing is; mental health recovery isn't an achievement to be had... it's a relationship to establish. let's feel some feelings. Welcome back to Feel Your Feelings with Ethan Jewel...

healing isn't always pretty. it isn't picture-worthy. often, it's messy and can feel like the OPPOSITE of healing. but that doesn't mean you're not healing - it just means your healing looks a little different than how you think it "should" look. let's feel some feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, o...

your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how this is harmful to our mental health healing. then, we'll figure out how to reframe this talk and have a healthier relationship with our emotions. let's feel some feelings! Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psycho...

if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful belief that we’re a "burden" when we’re struggling and gently remind ourselves that needing help doesn’t make us weak, it makes us human. you are not a burden. you are just hurting. and you deserve support, even in your darkest moments. let&#3...

why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just... heal? today, we'll discuss the ups and downs of mental health recovery and unpack how to be okay with not being consistent. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health profession...

You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that it's okay to heal when you're not at rock bottom. It's okay to start working on your mental health, even if you are still able to function. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental h...

Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode, we'll discuss how it feels to grieve our younger selves, and then learn how to reconnect with that part of ourselves. Your inner child is still there - just waiting for you to rediscover them. Welcome back to Feel Your Feelings wit...

Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that feeling - what can cause it, the dangers of feeling this way, and how to move forward in a healthy way. It's okay to be alone... but it can be dangerous to be lonely. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psycho...

Have you ever been called "too sensitive"? In this episode of Feel Your Feelings , we'll explore why emotional sensitivity isn’t a flaw — it’s part of what makes you human. We dive into how sensitivity is often misunderstood, why it’s actually a strength, and how embracing your emotions is essential for true healing and self-acceptance. If you’re navigating emotional wellness, high s...

let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing ourselves out and getting lost in the routine of struggling, we lose sight of who we are outside of that pain. and THAT is a problem. let's talk about it. Welcome to Feel Your Feelings with Ethan Jewell! New episodes every Friday &...

Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions, my own personal experience with finding happiness, and how your mental health recovery is waiting within you. Music: "Ethan Jewell" Website: www.ethanjewell.com IG: @ jewellboi_

you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to be valid as a person. in today's episode of Feel Your Feelings with Ethan Jewell, we will discuss how you are doing just fine - regardless of how you may struggle. we'll discuss the danger of not believing you're enough, how this can bec...

Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so important for healing. Instead of pushing it away, we explore how to sit with it, learn from it, and ultimately grow through it. Because even though grief hurts, it’s also a sign of love, of life, and of being human. My name is Ethan Jewell, and...

Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discussing how positivity can become a toxic trap and invalidate your feelings. There's a fine line to walk between toxic and helpful positivity - and we will define that line together. Welcome back to Feel Your Feelings with Ethan Jewell. Website: www.etha...

On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental health by avoiding common traps such as ignoring the root cause of our pain, comparing ourselves to others, not setting boundaries, and over-consuming self help content.  My name is Ethan Jewell and welcome back to Feel Your Feelings. Websit...

In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work o...

Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental health. You are not meant to get it perfectly the first time. You are simply supposed to try. Healing your broken heart, your difficult feelings, will take time and effort - and you're not supposed to have it figured out first try. Thank you fo...

why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as we discuss these topics and feel our feelings. 

yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for your mental health.  My name is Ethan Jewell and welcome back to Feel Your Feelings. In this show, we have impactful, raw, and real conversations about mental health. I'm not a doctor, psychiatrist, or a professional... I'm a normal person...