Sarah

Feel it All - Power Yoga with Sarah

Health EN ↓ 29 episodes

This is a podcast of powerful vinyasa flow yoga classes designed to release mental and physical blocks to reveal the spark within you - even if all you have is your yoga mat and a floor to lay it on. These classes are appropriate for anyone with an established yoga practice and basic knowledge of asanas who also wants to move and stretch and strengthen their body and mind. Feel it All was created in March 2020 to maintain the sense of connection to ourselves and community that many of us derived from our regular studio-based practice. Come ready to sweat out your worries and surrender to the a...

Author

Sarah

Episodes

Turbo Torch - The Full Monty - 75 Minute Power Vinyasa Yoga Flow 19.04.2020 1:18:49

A 75-minute dynamic flow to get you and that heart rate of yours moving and work out feelings of stress and general pent-up-ness. This 75 minute flow has the same sun salutes, twists, and core as the Turbo Torch Express Version, plus some extra balance poses and sculpting for the hips to remedy that extra quality time you've been spending with your couch. Get ready to work it out and come out sm...

Detox and Find Your Ease - 75 Minute Power Vinyasa Yoga Flow 11.04.2020 1:16:45

This is a fun flow with lots of creative core work, psoas opening, and twists to help you detox, build core strength, and glow on into your day. Try it on for size - you'll be glad you did. If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!

Heart and Hip Opening - 75 Minute Power Vinyasa Yoga Flow 04.04.2020 1:18:46

This is a deliberate and intense 75 minute flow to open the heart and hips and wring you out with lots of dynamic twisting. Grab your mat and get started ! If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!

Kick Your Asana - 90 Minute Power Vinyasa Yoga Flow 28.03.2020 1:40:49

This is a strong 90 minute power yoga flow - a powerful, lighthearted sequence to help you work out tension and restore positive energy. Hope you enjoy! If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!