Feel Good Podcast with Kimberly Snyder

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste.  They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of...

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant -based or omnivore or whatever. EPISODE SPONSORS SUNWARRIOR I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special disc...

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.  Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.  Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being k...

In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant...

Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'.  They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships.  They also touch on the topics of self-esteem, fixing others, and the need f...

In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential.  She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices.  Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach.  She...

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States.  They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center.  They highlight the lack of information and support for po...

[EPISODE SUMMARY] In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood.   She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and b...

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions.   Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more....

[EPISODE SUMMARY] In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.   Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights...

In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversa...

In this episode, Kimberly Snyder discusses the importance of creating a home environment that nurtures inner peace and creativity.  Kimberly explores how our home environment directly influences our energy and well-being.  Kimberly provides practical tips for creating a nurturing home environment, including decluttering, incorporating plants, creating personal altars, and personalizing the space f...

In this episode Dr. Sue Morter discusses the connection between energy and the physical body, emphasizing the importance of balancing emotional well-being, nutrition, and spiritual development.  She also explains the concept of moving from the protective personality to the true essential self and offers insights on understanding and overcoming trauma.   Additionally, Kimberly and Dr. Morter discus...

In this episode, Kimberly Snyder discusses the importance of managing shifts during pregnancy and postpartum. She explores the importance and significance of the postpartum period and the need for support and self-care during this time. Kimberly highlights the impact of nutrition on pregnancy and postpartum, debunking the myth that a plant-based diet is not suitable for pregnant women. She also hi...

In this episode, Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutr...

Kimberly discusses the importance of taking a holistic approach to sexual well-being.  She explores the connection between sexuality, sensuality, and creativity, and the need to nurture and respect our sexual energy.  She highlights the balance between the inner and outer worlds, the importance of fluidity and spontaneity, and the role of communication and boundaries in sexual well-being.  She als...

I am thrilled to share my conversation with you here today with the amazing Angela Santomero , who is the author of the new book, Life Clues , unlocking the lessons to an exceptional life.  Angela is an amazing creator. I am so excited to chat with her specifically about her creative power and creating these incredible Emmy award-winning shows such as Blue's Clues and Daniel Tiger's Neighborhood. ...

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights...

Join me as I dive into the podcast with my very special guest, John R. Miles who is a Speaker, Podcast Host, Founder, CEO, Navy Veteran, and celebrated transformative leader in intentional behavior change. He is also the bestselling author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life . Listen in as John R. Miles shares his powerful and...

Looking for tips on how to grow vibrant, healthy hair while preventing hair loss. Listen in as Kimberly explores the connection between hair and overall health and how your emotional wellbeing and stress management are connected to the health of your hair. Kimberly also shares the benefits of specific herbs and foods for hair health, such as Amalaki and cruciferous vegetables. She also explores en...

If you're struggling with anxiety, you're not alone. Today on the Feel Good Podcast Harvard nutritional psychiatrist Dr. Naidoo joins me to share her revolutionary guide to controlling anxieties and how to calm the mind through how we eat and the lifestyle choices we make. EPISODE SPONSORS   Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this r...

Are you holding onto limited beliefs? This could be holding you back from unlocking prosperity and abundance. And on today's show I'll be sharing tips and tools on, how to let go of these limiting beliefs so you can have abundance in your life.  I love this word unlock, which is not to get or achieve something outside of ourselves. Unlock means that we are opening up this potential inside of us. T...

If you're having a difficult time managing grief, you're not alone. Today, Kris Carr, joins me in sharing how emotional wellbeing is an integral part of holistic healing, why grief requires acknowledgment and processing, creating golden moments in life, and so much more! Be sure to tune in for Tools and Insights on Grief and Healing!  EPISODE SPONSORS   LMNT: Right now LMNT is offering my listener...

Are you controlling? If you answered yes, you may be experiencing this is many areas of your life.  Today I'm going to give you 6 very tangible ways that you can break free of these shackles of control and move forward with more health and vitality and energy and flow across your life! Xo EPISODE SPONSORS   Hatch: Hatch  is offering our listeners $20 off your purchase of a Hatch Restore and free s...

How can you reduce your carbon footprint when it comes to the foods you eat? Listen in as Thomas Kostigen, who is the author of the newly released book, Cool Food: Erasing Your Carbon Footprint One Bite At A Time, shares his passion for the environment and social issues, and how it led him to write his book 'Cool Food', the concept of carbon footprint and its impact on the environment, the need fo...