Feel Good Podcast with Kimberly Snyder

[EPISODE SUMMARY] In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression.   Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present moment to enhance creativity....

Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry , who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you that aren't familiar with Dr. McGarry, she wrote s...

[EPISODE SUMMARY] In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.   The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive e...

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, a...

[EPISODE SUMMARY] In this episode, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections.   She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of in...

In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine.  They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and...

[EPISODE SUMMARY] In this episode Kimberly explores the concept of divine feminine energy, emphasizing its importance for all individuals, regardless of gender. She discusses how this energy is characterized by creativity, intuition, and nurturing qualities, and contrasts it with the more rigid and linear aspects of masculine energy.  The episode delves into how to connect with and embody divine f...

Kimberly Snyder welcomes renowned actress and mental wellness advocate Gabrielle Anwar , who shares her journey through mental health challenges, including bipolar disorder and PTSD. They discuss the impact of fame on mental health, the importance of holistic wellness, and the balance between medication and self-care. Gabrielle emphasizes the significance of stable relationships, parenting, and th...

[EPISODE SUMMARY] In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, and emotional resilience.   Through various studies, she highlights the mental health benefits of travel, the importance...

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton , a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training. Laird shares insights on his morning routine, the evolution of sports like stand-up padd...

[EPISODE SUMMARY] Kimberly Snyder discusses the top foods to avoid for better health and aging, emphasizing the importance of understanding how certain foods can deplete our bodies.   She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is root...

[EPISODE SUMMARY] In this Solocast episode, Kimberly Snyder shares informative knowledge on Five Powerful tips to upgrade your lifestyle and Well Being, focusing on holistic wellness through food freshness, creating spaciousness, simplifying body care routines, embracing daily lightness and connection, and finding your center for balance.   Each tip is designed to be accessible and impactful, enco...

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness.   The conversation also highlights practical tools and practices to awaken the heart and live a...

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The...

[EPISODE SUMMARY] In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.   Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation...

Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of m...

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.  Snyder shares personal experiences and research findings to support her points. She provides tips a...

In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.  Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet...

[EPISODE SUMMARY] In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.   Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of...

[EPISODE SUMMARY] In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. .  The four cornerstones of food, body, emotional well-being, and spiritual growth are emphas...

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions.  Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifes...

Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a global fan base for good. She encourages individual...

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence.  Kimberly discussed the need for emotional intelligence in creating a more joy...

In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the importance of keeping love sacred and the practice...

In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemical sunscreens with zinc oxide or titanium dioxide a...