Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs

On the heels on Women's Day 2020, let's talk about about unleashing your true, authentic self, out into the world! This episode focuses on shunning patriarchal norms and beauty standards, embracing the freedom to be ourselves and holding space for other women to do the same. I share how prioritising my personal comfort lead to confidence and joy, and how this thought process can impact other areas...

From divorce parties to support groups to uplifting herself on difficult days, listen to this interview with Shasvathi Siva aka Shaadu and get ready to be very very inspired! Shaadu is a beautiful being who effuses love and positive energy. When life threw a challenge her way in the form of a difficult marriage, she not only quickly figured out how she would get out of it, but also how she could h...

A quick guided, visualisation meditation to create a powerful shield of light around your energy field. You can do this meditation whenever you feel the need to protect yourself from anything but the highest, positive vibrations. It's a great practice to protect your energy field before you step out of your house, before meeting someone, or even before heading out into a journey. Podcasting isn't...

Oil pulling is an ancient practice with many benefits. In this episode, I got a chance to chat with Shilpa Jindal, a health coach and yoga teacher (among other things). Shilpa talks about her journey with oil pulling, its benefits, how to go about it and more... We hope the interview inspires you to try this technique and experience it for yourself. You can connect with Shilpa on instagram @feel.f...

Self-worth equals net-worth. Do you charge deservingly for your products, services, and contribution to society? In this episode, I share the story of how when we let go of the guilt of “affordability” and started to value our foods, specialty products and services properly, it helped our vegan restaurant grown, gain more support and appreciation. And we ended up being in a position to do signific...

Do you have a tendency to control everything? Do you allow this to take over your life? Then this episode is just for you! Delegation has been a learning curve for me. But as I’ve let others take on more responsibilities and do things their way, my life’s become so much more joyful. In this episode of The Feel Good Factor, I share my journey into detachment from perfect results and the beautiful t...

I was interviewed by RJ Sriram Sullia of Fever 104 FM as a part of his Super Start-Up series where he features unique businesses from across Namma Bengaluru on his show every Wednesday night. He asked me about my vegan restaurant, Carrots, veganism, and the experience of running a restaurant. It was a joyful feeling being interviewed by this fun, energetic person. Follow @sriramsullia on Instagram...

Experience powerful, loving, healing energy as I gently guide you into a beautiful day dream. Let me take you away to a magical, happy place, deep in nature. Connect with animals, plants, water, the sun, the sky... all the elements. This guided meditation is suitable for everyone, including absolute beginners. The rich imagery keeps your thoughts and focus on the meditative experience. Allow yours...

Love, peace, money, success, friendship, joy.... unapologetically claim everything you deserve! Ask from a place of high self-worth and allow the Universe’s unlimited abundance to flow to you. In this episode, I share some stories about how I almost didn’t get some wonderful things, because of the hesitation to just ask. I said “almost”, so you know the stories end on a Feel Good note. :) This is...

Emotional ups and downs are a natural part of life. But how well and how soon can you bounce back from feeling bad to being joyful each time? In this episode of The Feel Good Factor, I share a few techniques I use in difficult situations to quickly and smoothly move from fear based emotions to love based ones. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, c...

The feelings you are infused with each morning set the tone for the rest of your day. In this episode of The Feel Good Factor, I share a few of the many simple rituals that help me start my day on a positive note. Include these habits into your daily morning routine to begin your day with a high vibe energy of love. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restaurant...

As an entrepreneur, it’s natural to want to work very hard to make your business successful. But without proper breaks to rest and rejuvenate, it’s easy to end up overworking and burning out. In this episode, I share my personal journey of being a chilled out freelancer to a workaholic and back. And how my energy levels influence my business significantly. Podcasting isn't the only thing I do. :)...

A quick guided meditation to begin your day on a happy, positive, high note. It evokes the energies of gratitude and love, and helps you set the intention for a day you can really look forward to. The best time to listen to it is first thing in the morning as soon as you wake up, before you get out of bed. But if you need a burst of happy energy at any point during the day, this meditation can be...

Welcome! This episode is a quick introduction into what The Feel Good Factor is all about and the main reason I’ve started this podcast in Dec 2019. Looking forward to this exciting, fun journey with you. Transcription: "Hello, hello, hello! I'm so excited to be here. Welcome to the first episode of The Feel Good Factor. My name is Susmitha Veganosaurus, and this is a podcast about findin...

Welcome! Listen to Feel Good Factor if you’re a multi-passionate entrepreneur or conscious small business owner, and you’re wondering: How do I… build a purpose driven business (like a vegan business) and have a fulfilling personal life work in alignment with my natural rhythms weave high-quality leisure and flow state into my daily life develop mindful habits for ease and wellbeing slow down and...