feel good, do good

Losing control over food cravings, social media, constant notifications, and addictions? Sometimes we feel like these things control our lives but it should be the other way.  We should be the one to have control over these. Dopamine detox might be one thing you need to regain control over your life and achieve mental clarity. Ready to get started? Tune in and let’s get this started! Connect with...

At times when you don’t feel like doing anything, just lay back, you’re constantly bothered why are you feeling this way and you want to get out of it. Are you forced to do something out of your interest? Are you anaemic? Introspect and find it out. Now listen to this and get inspired! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www....

This is the point in my life where I become more aware and I’m thankful I discovered how to live these habits. Some might be common but they definitely are, when applied, a life changing experience. I wonder what could be your story. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show

We live in a world full of distractions, here and there- from checking on our social media to just wandering our thoughts around. It’s difficult to get focused I know but it’s not impossible. You can do it! With these strategies to take away, you will discover it isn’t too hard to do as you thought it was. Let’s dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consi...

It’s a pretty good feeling when you are yourself everywhere you go, and it’s great to start everything you wanted to achieve with that self that you have built. It’s a powerful asset! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show

You know you want to have a purpose in life but you’re wondering how can you ever do that? This episode will help you through it. I’m happy to help you get there. As you continue to listen to my further episodes, you’ll get a wider grasp of things. I’m excited for you. Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/...

Why is this a crucial thing? Simply because this is the basis of everything. You probably didn’t know, perhaps you belong in the Fixed Mindset category. In order to get this sorted, let’s dive in! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Consider buying me a coffee: https://www.buymeacoffee.com/nesliefoliente Support the show

Most times I become too much conscious about myself. I feel like I'm the star of everyone's movie but I realised everyone is busy with their own lives and their opinion aren't really a fact. Are you self-conscious too or perhaps you take everyone's opinion personally and it hinders you to achieving your goals? Now this podcast is for you. Connect with me on Instagram: https://w...

It’s now 2021 and here are the things I discovered in the past years. Initially I planned on travelling a lot but I never did and ended up learning far more important discovery- myself! I’m happy to share it with you and I’d like you to reflect on this too. I hope you enjoy this episode and truly, I’m excited to share more! Connect with me on Instagram: https://www.instagram.com/folienteneslie/ Co...

Welcome to your self-care & hustle podcast. This helps you find your core value so you can live your best life. Let’s take your mindset to a whole new level. Without further ado, let’s get this started!  Support the show