feel good, do good

In this episode, we will be discussing the importance of learning to love yourself. We will explore different strategies and tips that can help you develop a more positive self-image and improve your self-esteem. You will hear from inspiring individuals who have overcome their own struggles with self-doubt and negative self-talk, and are now living their lives to the fullest. You will also learn p...

Hey there, friend! Are you an introvert who's ever wondered what's going on in the minds of those chatty, outgoing extroverts?  In today's podcast episode, we're diving deep into the introvert's perspective on extroverts, and trust me, you don't want to miss it!  We'll be chatting about the things introverts secretly admire about extroverts, as well as some of th...

In this episode, we'll be discussing what many people don't understand about introverts. Are they just shy? Do they hate socializing? Or is there more to it? We'll be debunking some common myths and shedding light on the real truth about introverts. We'll also be sharing some tips on how to better understand and interact with the introverts in your life. So if you're an in...

Hey, there podcast listeners! It's your favourite host back with another episode of our show. Today, we're delving into a topic that's close to my heart - why I'm quiet. As a naturally introverted person, I've spent a lot of my life feeling like my quiet nature was a flaw. But over time, I've come to realize that being quiet isn't something to be ashamed of - it&...

Are you ready to simplify your life and achieve more by doing less? It's time to master essentialism! In this quick and practical episode, we share the essential tips and tools you need to get started on your essentialist journey. From the power of saying 'no' to setting priorities and letting go of what no longer serves you, we'll help you streamline your life and focus on wha...

Hey there, podcast listeners! Are you someone who's been struggling to find happiness lately? Do you feel like you're constantly searching for that elusive feeling of contentment, but never quite managing to grasp it? Well, you're not alone. In fact, in this episode, we're going to be diving deep into the topic of happiness, and specifically, the struggles that come with it. So...

Are you finding it hard to accept and love yourself the way you are? You're not alone. We live in a society that often promotes self-criticism and self-doubt, but it's time to break that cycle and start prioritizing self-love. In this episode, we'll be sharing some powerful self-love tips that can help you build a healthy relationship with yourself. We'll discuss the importance...

Get ready to step out of your comfort zone and into your full potential! In this episode, we'll explore the power of embracing discomfort and pushing past your limits. From personal growth to professional success, learn how getting comfortable with being uncomfortable can transform your life. Tune in now and unleash your inner warrior! Connect with me on Instagram:  https://www.instagram.com/...

Hey there! Are you ready to take your life to the next level?  In this episode, we're talking all about the ultimate glow-up! We're diving deep into the not-so-secrets of how to transform your life, boost your confidence, and become the best version of yourself. Whether you're looking to improve your health, career, relationships, or overall mindset, we've got you covered. So,...

Welcome to the latest episode of our podcast! Today, we're diving into the habits of highly successful people, and you won't want to miss it. Have you ever wondered how the most successful people in the world got to where they are today? What habits did they adopt to achieve their goals and stay on top? In this episode, we're uncovering the secrets behind the habits of the world&apo...

Hey, hey! Get ready for some serious book talk, because in this episode I'm sharing the top 5 books that have changed my life. From page-turning memoirs to thought-provoking self-help, this will give you the inside scoop on what makes these books so special and how they've impacted me personally. Whether you're a book lover or just looking for some inspiration, these reads are sure...

Hey there! Are you feeling lost and wondering what the heck is the point of it all? Well, you're not alone! In this episode, we're gonna get real about finding meaning in life and how to stop feeling like a hamster on a wheel. From discovering your passions to finding purpose in everyday tasks, we're gonna cover it all. So if you're ready to stop drifting and start living a lif...

Hey there! Are you going through a tough time right now and feeling like everything is falling apart? Don't worry, we've got your back! In this podcast episode, we're going to give you some real-talk advice on what to do when life throws you a curveball. So grab your headphones and get ready to learn some practical tips for getting through the tough times!    Just to make it clear t...

Hey hey, what's up friends?! Are you feeling a bit stuck in your life right now? Maybe you're not happy with your job or your relationship, or you're just not feeling fulfilled with where you're at. Well, have no fear, because in this episode of our podcast we're talking all about how changing your mind can change your life! That's right, we're diving into the po...

Hey there friend! Are you tired of always feeling like you need to be doing more to make a difference? Do you ever feel like you're stuck in a hamster wheel, constantly running but not getting anywhere? Well, I've got some great news for you! In this episode of our podcast, we're talking all about how doing less can actually help you have a bigger impact. Yep, you heard me right! So...

Hey there, ready to give your scrolling thumb a rest?  Let's talk about a social media detox! In this episode, we're diving deep into the benefits of taking a break from our screens and all the juicy details on how to do it. So if you're feeling burnt out, overwhelmed, or just need some inspiration to unplug, tune in and let's get detoxing! Connect with me on Instagram: https:/...

Hey there, and welcome to today's episode!  Are you struggling with perfectionism? Do you find yourself getting stuck on little details and never finishing anything? Well, have no fear because this episode of our podcast is here to help! We're talking all about why "done is better than perfect." That's right, sometimes it's better to just get things done and move on r...

Welcome to today’s podcast episode!  In a world filled with distractions, it's easy to lose sight of what's important. But knowing yourself is crucial for making decisions that align with your true self, setting meaningful goals, and finding contentment in your life. To begin your journey of self-discovery, start by reflecting on your past experiences. By learning from your past and reco...

Insecurity can hold us back from achieving our full potential and living a happy life. To overcome this: you can challenge negative self-talk, practice self-compassion, focus on your strengths and avoid comparing yourself to others, take care of yourself, and seek support. More of this in today's episode! Come and let's dive in!  Connect with me on Instagram: https://www.instagram.com/fo...

Setting goals, practising gratitude, embracing change, learning from failure, cultivating self-awareness, practising mindfulness, and surrounding yourself with positivity can help you become the best version of yourself. Remember, personal growth is a process, not a destination. Let's talk about this more in this episode. Come and let's dive in!   Connect with me on Instagram: https://ww...

Majority of us align success with extravagant things, but does it resonate with the rest of the people out there? If they don't have luxurious things, does it mean they aren't successful? Now let's talk about this, once and for all! What does success mean? Are we in there yet? And if not, how can we navigate this to achieve the life we always wanted?   Connect with me on Instagram:...

Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I’ll be talking about why excessively seeking validation is not a good thing. I’ll be discussing about why some people seek so much validation and how you can start to cut down on seeking validation. So tune in now!  Connect with me on Instagram: https://www.instagram.com/folienteneslie Consi...

Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I will be talking about why I choose a boring life. It’s looked down upon in our society, to have a simple routine-based life, but I want to challenge this concept most people hold and try to change what you think about having a boring life. So, tune in now and enjoy! Connect with me on Insta...

Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in today’s episode I’ll be discussing the importance of focusing on systems rather than goals. Not only will the tips I will share change your outcome on how we approach the goals we want to achieve but they will also allow you to become more consistent, hardworking and content with your efforts. So, tune in...

Welcome back to Self-Care and Hustle, I’m your host Neslie Folien and today we’re going to be talking about how we can stick to our habits. Now it can be really tough to keep consistent with implementing habits. In this episode of Self-Care and Hustle, not only will I be sharing some tips which you guys can use to stick by your habits but I’ll talk a little about why it’s important to stay true to...