Feel Good Alcohol-Free with Lindsay Hennekey

In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you start to gain yours back.  What You'll...

In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it. What You'll Learn: Get ready to redefi...

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Throug...

In this episode of Feel Good Alcohol Free , Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol....

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety. If you’ve been feeling off, sad, or hear...

If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you. Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mind...

In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment. What You'll Lea...

Ever feel like you're doing everything right —white-knuckling through cravings, saying no to the drink—and yet you're still exhausted ? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn out trying to “just say no” to alcohol—...

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you. We’ll talk about: Why the fear of missing out is keeping you stuck Wh...

In this week's episode of Feel Good Alcohol Free , Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity. What You'l...

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you:  Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free  Have a desir...

In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and...

Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good. You’ll Learn:  👉 Why moderation feels like the answer but always fails  👉 The mental drain of constant decision-making  👉 How alcohol rewires your brain to cra...

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time ? That’s not just anxiety—it’s your body waving a giant red flag. In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep).  You’ll learn: 👉 The real reason you wake up in the...

Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free , Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible. We’re diving deep into: ✨ The biggest challenges Kristin faced before sobriety ✨ Breakthrough moments...

New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol.  Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are so...

New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol.  In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under contro...

New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol.  Have you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderati...