FEEL FREE

Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, s...

Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and...

Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development. The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's comp...

DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in...

My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.  Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings Fro...

When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of  substance abuse that promised false camaraderie, post-graduation lulls, and finding faith in God in order to turn his life around....

It's one of those inspirational episodes. Sheeeeeesh. As we sail through the digital sea of content creation, my buddy Edgar, a  video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the tenacity it takes to shape an inclusive communi...

Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to the idea that discipline an...

Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the role of service work in nourishing our s...

FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind , creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are.  Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perceptions can impair our mental health. We probe th...

Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podcasts. As we swap language learning hacks and r...

Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensuring that your holiday spirit is as bright and health...

Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics covered. Open your ears and hearts to this enligh...

Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6...

Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode. Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the relatable struggles of maintaining sobriety th...

Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around. Don't forget to follow Kwaj on all his social media platforms and check out his musi...

Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us from our routines and reveal how they've s...

This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction involving cocaine, opiates and even fentanyl. It wasn't a smooth ride to recovery for Brandon. He candidly shares the darkest periods of his batt...

Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle to his current role as a professor, we take a dee...

Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate. The conversation touches on her time as an athlete in college dealing with injuries, body image concerns and difficulties in finding a good support group a...

On this amazing episode of The FEEL FREE Podcast, we’ve got Brandon and Kaj, members of the band TOED here to talk about the release of their new single Hippity Hoppity and how music is an integral part of their wellness journey! Hippity Hoppity: https://open.spotify.com/track/2AXGIcMROcLVCN35ZG4IDL TOED music catalog: https://open.spotify.com/artist/4TSAFdodp7mwAtdD9Ew7oq Hippity Hoppity music vi...

In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries . Todd shares his journey of understanding depression, anxiety and substance abuse, which started when he was 18 years old. He talks about the various steps he took to try and address his mental health, inc...

Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, return to the podcast to give a few updates on his rap career, his physical wellness journey and thoughts about starving the ego and feeding the soul. Jon also answers Muncy's questions about his book Parables: Musings From an Addict on the Journey Toward Wholeness! Muncy's Spotify: https://open.spotify.com/art...

I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the right questions to understand her clients, why burnou...

Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebo...