Feel Freaking Amazing™

Identify the different factors that play into complex health conditions and start feeling better! Join board-certified Naturopathic Doctor, Dr. Nafysa Parpia, as she deep dives into complex and chronic illnesses to help you better understand how they work and how to treat them.  Listen now and untangle the possible factors affecting your health!  For show notes, visit https://fivejourneys.com/podc...

Learn the early warning signs of neurodegenerative diseases!  Join Dr. Greg Eckel as he takes a deep dive into neurodegeneration to explain how and why it happens, and what we can do to prevent neurological diseases often attributed to getting old. He also shares his personal experience with his wife's rare, chronic neurodegenerative condition, Creutzfeldt-Jakob disease, and how it sparked a passi...

Use your neuroplasticity and think, sleep, and perform better!  Join award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick Porter, as he discusses how to achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, and make a huge range of lifestyle improvements with Brain Tap.  Listen now and achieve optimal brain function! For show notes, visit http...

Learn about the latest medical advancements!  Join Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Mass General for Children, as he breaks down the research process for medical advancements and what he's doing to combat Celiac disease.  Listen now and stay up to date with the latest in medicine! For show notes, visit   https://fivejourneys.com/podcasts/ medical-rese...

Replace your damaged, older immune system cells with fresh, healthier ones! Join Dr. Jeffrey Bland, the father of functional medicine, as he shares over 40 years of experience in immune health. He'll share the keys to achieving a healthier immune system, as well as the key foods that can help you get rid of old, damaged cells, and replace them with new ones. Learn the actionable steps you can take...

Get rid of toxins and start feeling better!  Join Joseph Pizzorno, ND, a transformational leader in medicine, as he discusses his experience in preventing and reversing diseases and organ damage caused by toxins. He breaks down common causes of liver and kidney damage, dementia, and other diseases, and offers actionable steps to help you prolong your health and feel better. Listen to this episode...

Reduce systemic damage and start feeling better!  Join leading expert in integrative medicine, Dr. Isaac Eliaz, as he describes the protein Galectin 3, its ancient role in survival, and how it affects your current lifestyle. Dr. Eliaz specializes in cancer, detoxification, immunity, and complex conditions, and brings special insight on how lowering Galectin 3 levels can benefit longevity and healt...

Learn the secret to a fulfilling longevity!  Join internationally-recognized teacher, author, scientist, speaker, and artist Deanna Minich as she breaks down the key characteristics of feeling great as we age. She offers lifestyle advice and actionable steps you can take into your next phase in life. Hint: It's not just about the food we eat. Listen now and start aging better! For show notes, visi...

Live longer and healthier by reducing your uric acid levels! Join board-certified neurologist and five-time New York Times bestselling author Dr. David Perlmutter as he breaks down the origins, causes, and health impact of uric acid in the body. He shares his years of knowledge and experience, and gives you actionable steps you can use to reduce uric acid in your body. Listen now to reduce the ris...

Start feeling like your best self with a Cannabis treatment plan!  Join Dr. Misha Kogan, medical director of the George Washington University Center for Integrative Medicine, as he breaks down the science behind the benefits of Marijuana as treatment for various illnesses.  Listen now to learn more about the medical applications of Cannabis and start feeling better!  For show notes, visit https://...

Improve your life through meditation!  Join Dr. Andrew Newberg as he breaks down neurotheology and the different ways meditation has been proven to improve the brain. He shares his personal experience and research to help you unlock the practice that will most benefit you.  Listen now and start your practice!  For show notes, visit https://fivejourneys.com/podcasts/find-the-right-meditation-for-yo...

Reverse your biological age to thrive!  Join Dr. Greg Eckel as he shares his years of knowledge and experience in Naturopathic Medicine to break down the impact of aging in overall health and to help you prevent cancer and chronic diseases.  Start feeling younger with this episode! For show notes, visit https://fivejourneys.com/podcasts/lower-your-risk-for-cancer-chronic-diseases/   Follow us on I...

Stay younger for longer. Join Dr. Kara Fitzgerald, leading voice in the intersection of nutrition, epigenetics, and aging, as she discusses her research in the realm of biological aging. She offers an inside look into the science behind aging, how DNA methylation affects biological aging, and what you can do to prolong life and prevent aging. Listen now to start living a longer, healthier life! Fo...

Build the meal system that works for you!  Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied.  Start preppi...

Be consistent with your diet even around family and friends! Join six-time New York Times Bestseller Melissa Urban as she breaks down how setting clear boundaries can help you meet your health and food goals. She shares how her personal health journey led her to create Whole30 and gives actionable steps you can take to start feeling better and achieve food freedom. Start setting boundaries around...

Start planning for a long healthy life!  Join detox expert Wendy Myers as she discusses the ins and outs of detox. She shares her years of knowledge, research, and experience to break down the most effective ways we can detox from heavy metals, toxins, and emotional trauma to start feeling better and living longer.  Listen now, and start detoxing today! For show notes, visit https://fivejourneys.c...

Reduce and reverse heart disease!  Join practicing cardiologist and Clinical Professor of Medicine Dr. Joel Kahn as he shares his years of knowledge and experience with heart disease to help you understand, prevent, and reverse the number one cause of death in America. Dr. Kahn breaks down the causes of heart disease, how to test, and common treatments to help you live longer.  Listen now and star...

Understand the relationship between the microbiome and autoimmune disease!  Join Dr. Alessio Fasano, the director of the Center for Celiac Research and Treatment at Mass General for Children in Boston, as he explores the root causes of increasing autoimmune diseases. He shares his years of experience in the field of Celiac Disease and offers insights into reducing your exposure to triggers.  Liste...

Start battling diseases caused by chemical exposure and clean out your toxins!  Join transformational leader in medicine Dr. Joseph Pizzorno as he discusses the role toxic exposure plays in causing common diseases. He breaks down how the nutrient content in our food impacts the functionality of our body and how we're exposed to potentially problematic substances.  Listen now and start feeling more...

Explore the detoxification benefits and disease-reversing powers of Ketosis and intermittent fasting.  Join The Health Detective, Ben Azadi, as he deep dives into the ins and outs of fasting and Keto dieting. He discusses the health-resetting benefits of each, how flex-dieting helped him reverse his autoimmune disease, and the life-changing journey with detox.  Flush out your toxins and start feel...

Inspire yourself to change before any serious diagnosis!  Join board-certified family physician, Dr. Patrick Hanaway, through his journey with stage four cancer and how a holistic and modern treatment plan helped him beat cancer. Learn the life-changing impact an often-terminal illness had on his outlook and practice in this emotional episode.

Learn the different triggers of Thyroid Diseases to have a longer, healthier life! Join chiropractor, clinical nutritionist, and certified functional medicine practitioner Dr. Eric Osansky as he explores the various forms thyroid disease can take. He discusses the differences between Graves and Hashimotos, the four categories of triggers, standard diagnostics, and advice you can take to your docto...

Get more varied micronutrients by eating the rainbow!  Join nutrition researcher, educator, and functional medicine-trained clinician, Dr. Deanna Minich, as she shares her unique approach to nutrition that combines physiology and psychology. She discusses the importance of phytonutrients, the impact of organic farming on micronutrients, and how you can detox from the inside out. Start listening to...

Burn fat and increase your energy with a Ketogenic lifestyle!    Join competitive bodybuilder and fitness experts Robert and Crystal Sikes as they discuss the ins and outs of a Keto diet for each of them.    Learn the benefits of Keto for your health!

Put your hormone health first and relieve your symptoms of perimenopause.    Join functional practitioner and women's hormone expert Dr. Mariza Snyder as she discusses perimenopause and how it impacts women, and why we see these symptoms in younger women and what we can do to combat it.    Start putting your hormone health first and reduce symptoms of perimenopause by listening now! For show notes...